Tags » Mindfulness Meditation

Sunday morning tea: more thoughts on anger

Since I’ve started studying Buddhism, I’ve discovered that “anger” is a very common topic in the texts. We are after all, a primate species of mammal with all of the survival instincts that, over several million years of hominid evolution, helped us emerge from the African canopy.  415 more words

Mindfulness Meditation

The only bad meditation is....

There is an old saying amongst experienced meditators; that the only bad meditation is the one you don’t do, the premise being that all meditation is good meditation. 188 more words

Beginners Meditation

Busting the Mindfulness Myth

Mindfulness can be used as an effective option for managing stress, anxiety and chronic pain, as well as boosting your mental clarity, productivity and enjoyment of life. 1,228 more words

Authentic Tao Living

Intro to Mindfulness Meditation course starts Monday May 4th

Four Monday evenings, 7:00 to 8:30 pm, May 4 to June 1 (no class on May 18)
Monterey Recreation Centre, Oak Bay (address and map… 264 more words

Mindfulness Meditation

Mindfulness Meditation for Beginners

Mindfulness meditation increase happiness, health, and peace. Mindfulness meditation increase gray matters in the brain. It has many health benefits including reducing anxiety, depression and pain, accelerating cognition, increasing creativity, clearing the mind and much more.  242 more words

Amit Ray

Tuesday February 10, 2015 – Blood Pressure: 140/92

What follows is a journal entry I penned several months ago.


This date is special for two very important reasons. First and foremost, it’s the birthday of someone extremely dear to me, my son! 540 more words

Mindfulness Meditation

New Weekly Meditation Class beginning May

I am happy to share that I will be leading a new weekly meditation class at Yoga Yoga North, Fridays at noon beginning May 22nd.  This will be an hour long, weekly class included as a part of your class pass.   141 more words

Sheila Singh