As a psychotherapist, I often hear people talk about how they just get so stressed out over the smallest stuff but they feel like they can’t control it. 508 more words
Tags » Mindfulness Meditation
Recent research carried out in the United States of America has found several more long term benefits of mindfulness meditation. These include:
- Decrease in chronic pain… 279 more words
Home is very much on my mind these days, and turning up in my reading, conversations, and other inputs.
I understand the pull toward home—hearing of people who face decisions about evacuating or hunkering down, returning or staying away, in the wake of natural disasters. 522 more words