Tags » Mindfulness Meditation

Mindfulness Training- Week 2 Reflection

My latest video, took me a few days to figure out how to edit it LOL This video is a reflection of Week 2 (5/31/18 – 6/7/18) of my 6-week Mindfulness Training with Detroit Shamanistas Chrishara and Crystle of Chris & Crys Spiritual Concierge. 62 more words

Mindfulness Training- Week 1 Reflection

This video is a reflection of Week 1 (5/24/18 – 5/31/18) of this 6-week Mindful Training program I’m currently participating in with Detroit Shamanistas  Chrishara… 94 more words

Volunteering on a Mindfulness for Health course - session two

Happy weekend everyone, I hope that you are all well.

Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK: 724 more words

Chronic Pain

what death asks of us

As it happens, especially when the moon is full, I laid awake at 3 am and wrote the bones of this post in my head. I saw a striking image yesterday that demanded my sleep infused awareness. 642 more words

Mindfulness Meditation

Pie a la Mode--May Mindfulness Wrap-up

For May, which is Mental Health Awareness Month, I challenged Kristen to join me in practicing mindfulness meditation. It was an odd dare, since Kristen is well-versed in the practice and I didn’t even really know what it was, but that’s never stopped us before. 1,290 more words

A Peaceful Spot for Remembering

I often pass a couple of different cemeteries while road biking.  I decided for the first time to visit these cemeteries on Memorial Day this year.   88 more words

Connect/Refresh

Yoga Nidra Meditation

Yoga Nidra is simple and scientific powerful meditation technique for going into inner self from outward worldly happenings. It is a yogic technique – pratyahar, which literally mean withdrawal from outside to inside. 467 more words

Yoga Meditation