Tags » Mindfulness Meditation

Lessons Learned - “Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life” by John Kabat-Zinn

I recently finished my second reading of “Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life,” by Jon Kabat-Zinn. I should note that, had I brought this book with me when I was abroad this past year, this probably would have been my third or fourth reading. 1,042 more words


Find a  quiet  space. Somewhere you will be undisturbed for a while.  A sacred space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside  … 591 more words

Mindfulness Meditation

A Year To Live

It has been a while since I have last posted anything here. I have been in the spin cycle of the year. With school, meditation teacher training, looking for work, and recovery, there was little time for damn near anything  in my life.  364 more words


fierce with reality

When we open up to our brokenness, we begin the path to wholeness. 

When I was younger, I used to hope that when I turned 20 and then 30 and now 50, that I would be free from getting so humiliated or feeling fearful or anxious. 235 more words


Walking Meditation

One of the most useful and grounding ways of attending to our body is the practice of walking meditation which is a form of meditation in action. 1,134 more words


Monthly Mindfulness Circles in W-S

I’d love for you to join me at one of the “Mindfulness at Lunch” Events I lead in Winston-Salem each month:

1st Mondays at Flywheel, downtown behind Biotech Place, and… 1,029 more words