I know, I know… meditation can feel like a snooze fest for some of you and an absolute miracle to others. There’s a lot of misconception surrounding meditation, because most of us imagine meditation as sitting in one place for hours at a time while chanting “om”. 814 more words
Tags » Mindfulness Meditation
This guided meditation is designed to help you start your day with a a more positive, calm and above all mindful outlook. The soothing male voice guides you first through a short relaxation session and then a simple exercise to help you maintain a state of calm awareness throughout the day. 16 more words
There are different kinds of realizations. They are not always lightening bolts but sometimes soft and slow, as if snow were quietly falling and settling. Softly and slowly, as we relax into our practice and our life, we can come to see and feel the way we habitually treat life as an enemy to be overcome. 437 more words
Let’s dance! Ecstatic Dance. It’s “a moving meditation that develops a direct body-spirit connection,” and is not as odd as it sounds, though it does have guidelines. 817 more words
The concept of the mind having influence over the body has been debated for centuries and has been the subject of interest in fields ranging from biology to psychology. 889 more words
The session started with a few hot drinks and a short introduction to the plan for the meeting, a session focused on the Breathe.
I think I got a bit carried away with how well week two went and should have rehersed that part a bit more as I was a bit of a wittering fool. 709 more words