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Mindfulness Meditation

How to Start Mindfulness Meditation

Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. 107 more words


Along Jordan Trail

With the sun high
And the house
Feeling more like a cage
Due to endless paperwork
That nipped at my consciousness
Like a bitchy dog, 356 more words


The 'birds' in my head

As the full moon was still in the sky, I set up the ladder and climbed up onto our carport before sunrise. I had been thinking how the view of the mountains and the sunrise from ‘up there’ must be nice — and boy, was I right!  216 more words

5 most common meditation struggles for beginners

If you are new to meditation or just thinking of giving it a try, read this article to know how to overcome the 5 most common struggles: 408 more words


Meditation Funny #56


I think it’s a perfect description of how to meditate, and anyone who can relate to the internet analogy… Great!

by Monique McIntyre, Guide. 10 more words