Tags » Mindfulness Meditation

Self-Care in a World of Chaos

Learning that my ancestors were slaves was a lot to grasp as a first grader. My classroom became silent as my black classmates and I daunted what new information our teacher would tell us about the capturing, beating, and force that black people experienced to make them abide by the rules of their white abductors . 747 more words


Residents Getting Ready to Free Their Minds

So now that Windows 10 is out, I’ve been thinking more about continuous improvement in a different kind of way. Oh yeah, I remember Windows 95 and…Windows Me. 799 more words

Psychosomatic Medicine

Meditation during times of immensely stressful situations - am I turning into a snail?!

So …. once again, a long time since I posted anything. What can I say – it’s sad that when big stuff happens you either get inspired and create through your pain, or turn inwards, like retreating into a shell – and just cope! 405 more words


The Wanderer

Wanderer, your footsteps are the road and nothing more;
Wanderer, there is no road, the road is made by walking.
By walking one makes the road and upon glancing behind… 22 more words


Effort in Yoga, how much is too much, how much is too little?

As a teacher, I see a range of types of people coming to class to learn and practice yoga, and within that many variations in body types, and mind/ personality types. 1,897 more words

Thich Nhat Hanh: The Power Of Walking Mindfulness Meditation

Mindfulness – the art of focusing your attention to the present moment – is a way to develop peace and happiness in our lives according to Thich Nhat Hanh. 102 more words

Avoiding Stress

Mindfulness meditation

Mindfulness meditation technique encourages the practitioner to observe wandering thoughts 117 more words