Tags » Mindfulness Meditation
We worry a lot about what people think of us. We worry what they think about our fashion choices, our looks, the things we say, our level of success, and our particular interests or hobbies. 2,193 more words
I am really pleased to announce that I am about to expand the mindfulness support group!
I have been liaising with Bristol’s last remaining female only shelter and from mid-April I shall be running a four-week trial version of the Mindfulness support group there for the shelter’s staff and clients. 219 more words
All of us have days that are the absolute worst. We might wake up feeling awful and miserable, and we have no idea why. Sometimes, on the other hand, we know exactly why we hate everything , but we still do not have any idea what to do about it. 1,824 more words