Tags » Mindfulness Meditation

Making a change? The mindfulness key

STOP whatever you’re doing and SMELL where you are… take a long, slow, lazy sniff of this moment and watch its molecular landscape paint itself across your brain. 510 more words


Meditation Funny #222

Don’t just do something… sit there.

—WisconZen, blogger on WordPress

LOVE THIS! Made me laugh so much the first time I read. Hope you enjoyed. Watch for these.

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Simple Wisdom For Complex Life

Navigating Grief with Meditation

The morning after losing my beautiful daughter at 33 weeks pregnant, I sat in my hospital bed staring at the wall in front of me unsure of how this had become my reality. 375 more words

Simple Wisdom For Complex Life

These Wings

These wings
That carry me
Are not mine
Though they are of
My body,
My mind,
My soul.

Those pains
That ached
Are no longer mine, 94 more words


Why We Need To Be Aware Of Our Thoughts!

We need to be aware of what we are thinking. We often begin to have thoughts about ourselves and others that are not true! Many people refer to this as “the enemy”. 631 more words


Rainforest - a guided meditation

Find somewhere quiet where you will be undisturbed for half an hour or so.  A space where you feel calm and peaceful. It may be a nook you have created at home, in the garden, by the seaside  …Sit or lie in a comfortable position. 555 more words


How To Endure The Life Of A Writer. Conversation #27.

“Talent is extremely common. What is rare is the willingness to endure the life of the writer.” -Kurt Vonnegut

You see, I do this thing, I live this life, but it is hard for me to feel happy about it. 1,301 more words