Tags » Mindfulness Meditation

Katie Piper - What's in My Head


Lovely to check in with you all again.

Today I had the fantastic privilege of being able to watch Katie Piper’s new show ‘What’s in My Head’ 967 more words

Chronic Pain

Stop Saying You Can’t Meditate

I keep hearing people say things like “I suck at meditation,” “My mind is all over the place.” “I can’t do it.”

If this is you, you may have the idea that meditation is easy, peaceful, instant nirvana. 517 more words

Writing Through The Noise

'Post Graduate School Behaviour'

Not even a week has passed since my being finished graduate school and yet my reality and outlook is only now beginning to shift for the better. 270 more words


Chronic Pain resources

Good evening to my lovely page followers!

I hope that you are as well as you can be and having a great weekend.

I have been taking the much needed opportunity to rest and reconnect with my family, here is me and my husband on a walk around a local lake. 326 more words

Chronic Pain

Creating a space for meditation

Many of us would love to have a dedicated meditation room. Mine would have a polished wooden floor and be filled with plants, candles and salt lamps. 318 more words


Learning Patience...again

For much of my life, patience was not my strong suit. I often reacted too quickly on both a personal and professional level. This lack of patience often interfered with what I was trying to accomplish. 612 more words

Systems Change

Mind Fullness NaPoWriMo Day6

Day 6 of NaPoWriMo/GloPoWriMo and it is all about line endings. The short and the long of them. Enjambment! Yes, the mind boggle of the poet in revision. 358 more words

Poems By Bee Smith