Tags » Mindfulness Meditation

Invisible repairs to the soul

For many years I accepted without question the idea that my recurrent depression was merely a neurobiological aberration, a chronic relapsing condition that would require potentially  life-long medication. 587 more words

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The Essence of Meditation in 3 steps

In Tibetan Buddhism, there are three simple instructions which are used as a guide when beginning to meditate. The first is “Mal Na Lue Ghoe,”(མལ་ན་ལུས་དགོས།) which translates as “Find a quiet place”. 222 more words


Mind Blowing Study: Effect of Meditation on 7,000 Teenagers

Psychologists and neuroscientists from Oxford University and University College London plan unprecedented trial of how mindfulness affects mental health, The Guardian newspaper has reported. 1,251 more words


The Universe Told Me (The Droplet)

The Universe told me
To contemplate
The numerous miracles
Of the droplet.

Though it can fall for infinity
And land with a splat,
It is not destroyed. 214 more words


What Everybody Ought to Know About 100 Ways To Become More Conscious: How To Raise Your Consciousness

1. Connect with nature

– Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. 8,592 more words


When I Am the Rainbow

When I am the rainbow
And the colors are mine,
And my colorblindness means nothing,
And my failure
And my achievements
Mean nothing.

When I am the multiple light rays… 137 more words