THE TWIN VERSES
Our minds create everything.
If we speak or act with an impure mind
suffering is as certain
as the wheel of a bike that moves… 463 more words
If you’re an LA Eastsider — that is, on the East side of Los Angeles — and looking for a group to sit with, you might try… 93 more words
When we meditate we seek to focus the mind on the breath. This takes great effort. The mind wanders, necessarily, as the mind is conditioned to cling to aliveness, and must wander to assess for any potential threat to its continued existence, leading to a state of anxiety. 491 more words
A friend of mine posted an article on Facebook recently and it motivated me to break my blogging silence. I am rather ashamed I have not written since January, but if any topic was to get me back in to blogging gear, it would be one that talks about mindfulness and therapy. 908 more words