Tags » Mindfulness Meditation

Three Questions to Tap Into The Spirit of the Season

With such a call for cheer and celebration, many of us struggle to be fully present through all the festivities. The intensity of this time of year pushes us into overdrive when our natural cycle is asking to slow down, rest and go inward.   344 more words

Mental Health

Our Bodies and Ourselves

“I seem to myself, as in a dream,

An accidental guest in this dreadful body.”

Anna Akhmatova, The Complete Poems

Like Anna, we might sometimes have felt this way, cut off and at odds with our physical selves. 843 more words


Things You Need To Know About Mindfulness And Meditation

Meditation provides calmness, peace, balance, and well-being. These are just some of the benefits of meditation. Nonetheless, the most prevalent benefit of meditation is its chance to overcome stress as well as overwhelming effects. 246 more words

Self-Improvement Tips

Just one question for you.

What’s one thing in your life about the way you think, speak or behave that you most wish you could change?
And this is not to bring up any judgment, criticism, or shame. 473 more words


Gratitude is Healthy- it's Official!

Gratitude is good for your health- it’s official! Gratitude combines really well with mindfulness, and, practicing both will bring more joy into your life.

Mindfulness  encourages us to embrace all aspects of our lives.  549 more words

Mindfulness Meditation

The Treasure of Pleasure Meditation

“Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough.

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Mindfulness Meditation

Create your Success with Mindfulness

We all have this idea of mindfulness as seated meditation. The word itself conjures the image of monks in saffron robes sitting silently for hours. But mindfulness is so much more than meditation. 1,068 more words

Personal Growth & Development