My latest video, took me a few days to figure out how to edit it LOL This video is a reflection of Week 2 (5/31/18 – 6/7/18) of my 6-week Mindfulness Training with Detroit Shamanistas Chrishara and Crystle of Chris & Crys Spiritual Concierge. 62 more words
Tags » Mindfulness Meditation
Happy weekend everyone, I hope that you are all well.
Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK: 724 more words
For May, which is Mental Health Awareness Month, I challenged Kristen to join me in practicing mindfulness meditation. It was an odd dare, since Kristen is well-versed in the practice and I didn’t even really know what it was, but that’s never stopped us before. 1,290 more words