Tags » Mindfulness Meditation

The Ten Mindful Movements

“The Ten mindful movements are another wonderful way of connecting your mind and body in mindfulness. They are a way to touch the sky, to smile at your own body, and to touch your heart.”

467 more words
Mindfulness Meditation

Bouts of Enlightenment

I have been involved in various spiritual pursuits for my entire adult life. I have studied and sampled many different philosophies and teachings from New Age cosmic paths to Taoism, Sufism and the three variations of Buddhism. 761 more words

Life Journeys

Our top 5 Meditations – Today: Mindfulness Meditation

After introducing Loving – Kindness – Meditation and Zen Meditation more closely to you, we would now like to have a look at Mindfulness Meditation. 456 more words


New Mindfulness Programs at Iowa 2016: A Letter from Bev

Hey, we have a new letter from Bev Klug, M.A., LMFT, Director of Mindfulness-Based Programs at Iowa, about new Mindfulness programs for 2016 and they sound great. 2,344 more words

Psychosomatic Medicine

Mindfulness Meditation and Chronic Pain

Dear Pain Matters blog readers,

Recently, I bought a book that discussed the possibility of being pain-free through mindfulness meditation (Penman and Burch, 2013).

Science shows that mindfulness meditation may lead to… 573 more words

Chronic Pain

You Asked: What’s the Best Stress Relief Method?

When it comes to quelling stress, there are dozens of research-backed remedies. But the most effective treatment is always going to be the one you can stick with, says Dr. 534 more words

It's So Quiet Here!

Technotox is honoured to have the support of Mind Space and its founder Adam Dacey, who today becomes our first guest writer with an article about cultivating a quiet mind and the art of mindful listening. 956 more words