Tags » Mindfulness Meditation

Would You Like More Mindfulness With That? Yes Please!(With Video)

Mindfulness is where it’s at.

I posted semi recently about the importance of using mindfulness meditation and how using it can help us in a number of different areas of our lives. 449 more words

Minimalist Lifestyle

New and Old New Year's Resolutions

What’s the trick to sticking to your New Year’s resolutions?

My New Year’s resolution for 2016 is very simple, I am going to get into the habit of performing a mindfulness meditation session, once a day, everyday. 279 more words


Thich Nhat Hahn/Oprah

Thich Nhat Hahn says that in the suffering the phoenix is born. How we handle our challenges enhances or obscures our growth.

I have seen this humble, beautiful man speak. 22 more words


A Simple Formula for Changing

Awareness is the first step in changing behavior.

Mindfulness Meditation helps to develop the Observer, the part of you that notices objectively what you are thinking or doing- Yvonne Kay, MA… 21 more words


Just a Few Moments of Meditation a Day Found to Have Profound, Near-Instant Benefits on Stress Reduction

So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs. 558 more words


Mindfulness is Probably Way Easier...

Mindfulness Is Way Easier Than You Probably Think

If you want a clearer, calmer mind, books, classes, and special spaces aren’t necessary.

Contributor, Inc.com@EntryLevelRebel… 698 more words


Available Now!

With much excitement, here is the Link to the just released eBook (manual):

Mindfulness Meditation and The Missing Ingredient- a restorative cognition- personalized positive statement in response to a negative internal or societal message. 29 more words