Tags » Mindfulness Meditation

Those In-between Times

I’ve been thinking a lot lately about sustaining mindfulness practice throughout my daily life and in particular about those transition times, when it often all seems to fall apart. 1,139 more words


It's Not About Me; Birthday Reflections

It was my birthday yesterday. I started it by heading to my insight meditation center for our big Sunday-morning weekly group sit. I’m blessed to have the position of Hospitality Volunteer Coordinator there and I had come in early to work with some of my team in setting up the community space for the post-talk food we always share. 728 more words


Bodyscan Meditation

I recorded this Bodyscan on Soundcloud : . I usually include something like this in my mindfulness meditation practice sessions. I feel it is really important to deeply listen to the body in order to begin any Meditation where one is trying to develop awareness. 27 more words


PhD in Depression?

According to data from a report out of UC Berkeley, almost half of STEM PhDs are depressed. Additionally, these graduate students reported a lack of optimism in regards to their future career paths. 634 more words

Graduate Or Professional School

Mindful Nature Walk in Mundy Park, Coquitlam

If you are coming to mindful nature walk in Mundy Park at 2 PM on Sept 1, 2015, email Sung.


Forging Meaning Through Love.

Love is universal. Every single human being has experienced love in different forms. We live by love. We were conceived into this world from love. We are taught about the concept of love from a young age. 447 more words

Stressed? Start a meditation practice

You would need to be living in a cave not to have heard about the benefits of practicing mindfulness meditation. The scientific evidence is also clear that you don’t need to live in a cave to have a fruitful meditation practice. 94 more words