Tags » Mindfulness Meditation

Cultivating Kindness

You might have noticed a second wave in the development of secular mindfulness, of courses focusing on developing loving-kindness (traditionally called metta) and compassion, such as… 1,197 more words


Just Be

Watch this short 12 minute video to see what we do during our meditation sessions.



Why I Left Twitter

You lovelies may have noticed that little birdie icon vanish from here about about a month ago and it wasn’t an accident. I initiated Twitter’s 30-day account deletion, and can officially say that it’s now gone. 326 more words

Mental Health

How To Stop Being A Slave To Your Emotions

For a long time, I was a slave to my emotions. I didn’t understand them, I was up and down all the time and I had no idea why. 868 more words

Mindfulness in modern times

“We are lacking intimacy with the activity – and reactivity – of our minds…,” which can have tremendous impact on our health and well-being.

Humorous, relevant, and deeply embedded in wisdom: check out this new lecture by one of my most influential teachers of mindfulness meditation.

General Mindfulness

New Mindfulness Livestream Recordings - A Mindful Breathing Meditation

Several weeks ago, I started live streaming on YouTube mindfulness practice sessions on Monday evenings, especially geared for people who’ve got some experience of mindfulness practice and particularly those who’ve done the 8 week MBSR or MBCT course. 46 more words


Taking Responsibility

As you lovelies may or may not know, I scheduled an appointment at my university’s counseling center so I could learn how to actually cope with failure. 561 more words

Mental Health