Tags » Mindfulness Meditation


Dad we forgot to floss

Also I need to read my books

Signature from Eric Kandel

365 Day Projects

Natural Law

With the recent investigation of mindfulness and how Kabat-Zinn has got mindfulness into science, I have been looking at how Matriellez might get Buddhism in the mainstream – without calling it such. 63 more words

Mindfulness Meditation

Hypocrisy at its Best

According to the Oxford English Dictionary, the definition of hypocrisy is “the practice of claiming to have higher standards or more noble beliefs than is the case.”  I can only speak for myself, but I think it is very difficult to avoid being a hypocrite!  640 more words

Mindfulness Meditation

Mastering Inner Peace

“If there’s no inner peace, people can’t give it to you. The husband or wife can’t give it to you.

Your children can’t give it to you. 456 more words


Phassa – The Conditioning Moment

On the mindfulness meditation page, I have described a thought process summarised as

This is a limited version of a much more profound teaching paticcasamuppada discussed by Ajaan Buddhadasa on p10 of Idappaccayata – … 737 more words


The Purpose Of A Labyrinth

What is a Labyrinth?

A Labyrinth is a path of stress reduction and relaxation, usually of a circular, curved pattern.

You may walk the Labyrinth starting at the outside entrance. 289 more words

Mindfulness Meditation

The Disease of Being Busy

I have struggled with the “dis-ease” of being busy, of feeling as though I need/needed to be doing something all the time. I had my share of time when I felt guilty because I wasn’t necessarily doing something which other people might have defined as productive. 1,459 more words