Tags » Mindfulness Meditation

‘Just Do It’: Live Moment to Moment!

“Yesterday is history, tomorrow is a mystery, and today is a gift; that’s why they call it the present” (Eleanor Roosevelt).

Take a minute to think about a normal day in your life. 901 more words



Last week I was in western Maryland to provide two days of training to mental health professionals interested in learning how to help men and women mired in gambling, an addiction now referred to as “Gambling Disorder” in the DSM-5, the American Psychiatric Association’s classification system of psychopathology.  705 more words

Mindfulness Meditation

New 'Feast on Your Life' Yoga Class in my VirtualStudio on @hitPLAYyoga

Love After Love
The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome, and say, sit here. 100 more words

Mindfulness | Meditation

Emerging from the STUCKNESS

Questions to ask yourself

Why is it so fearful ? – face it accept it is only change – Growth.

  1. What is there to lose ?
  2. 74 more words

Meditating has drastically improved how I am able to handle Chronic Pain

I posted back in September that I had completed a 21-day meditation challenge. Now I can proudly, and more importantly, gratefully, say I have completed a solid 6-months of daily meditation practice. 667 more words

Chronic Pain


“Eco-depression” is a new term I recently heard which made me take a double-take.  ” Eco-depression! that is the prefect word for what so many of my clients are experiencing these days”, I said to myself.     131 more words