Tags » Mindfulness Meditation

Mindfulness Training- Week 2 Reflection

My latest video, took me a few days to figure out how to edit it LOL This video is a reflection of Week 2 (5/31/18 – 6/7/18) of my 6-week Mindfulness Training with Detroit Shamanistas Chrishara and Crystle of Chris & Crys Spiritual Concierge. 62 more words

Mindfulness Training- Week 1 Reflection

This video is a reflection of Week 1 (5/24/18 – 5/31/18) of this 6-week Mindful Training program I’m currently participating in with Detroit Shamanistas  Chrishara… 94 more words

Volunteering on a Mindfulness for Health course - session two

Happy weekend everyone, I hope that you are all well.

Today was my second session volunteering on the Mindfulness for Health course in Manchester. It feels like a good time to share with you all my experiences of volunteering in aid of National Volunteer week here in the UK: 724 more words

Chronic Pain

what death asks of us

As it happens, especially when the moon is full, I laid awake at 3 am and wrote the bones of this post in my head. I saw a striking image yesterday that demanded my sleep infused awareness. 642 more words

Mindfulness Meditation

Pie a la Mode--May Mindfulness Wrap-up

For May, which is Mental Health Awareness Month, I challenged Kristen to join me in practicing mindfulness meditation. It was an odd dare, since Kristen is well-versed in the practice and I didn’t even really know what it was, but that’s never stopped us before. 1,290 more words

A Peaceful Spot for Remembering

I often pass a couple of different cemeteries while road biking.  I decided for the first time to visit these cemeteries on Memorial Day this year.   88 more words


Yoga Nidra Meditation

Yoga Nidra is simple and scientific powerful meditation technique for going into inner self from outward worldly happenings. It is a yogic technique – pratyahar, which literally mean withdrawal from outside to inside. 467 more words

Yoga Meditation