A few weeks ago I led a short retreat for a group of people in our Mindfulness Based Stress Reduction (MBSR) program along with my teaching partner, Shannon Ayres. 533 more words
Tags » Mindfulness Meditation
I haven’t posted in awhile because I’ve been working on something I’m excited to announce!
Philosophy is amazing because it can transform us. At That Yoga Life, my teaching focus is not just about sharing the physical postures of yoga (asana). 407 more words