Tags » Mindfulness Meditation

The Wheel of a Bike


Our minds create everything.
If we speak or act with an impure mind
suffering is as certain
as the wheel of a bike that moves… 463 more words


Mindfulness Meditation: One Route to Madness

I found “mindfulness meditation” somewhere between frustrating and useless, so I’m relieved to know that a new book, The Buddha Pill, has challenged the soundness of its evidence base. 711 more words

Mental Illness

Local Meditation Instruction - Los Feliz Neighborhood

If you’re an LA Eastsider — that is, on the East side of Los Angeles — and looking for a group to sit with, you might try… 93 more words


Ordinary Mind

When we meditate we seek to focus the mind on the breath.  This takes great effort.  The mind wanders, necessarily, as the mind is conditioned to cling to aliveness, and must wander to assess for any potential threat to its continued existence, leading to a state of anxiety.  491 more words

Mindfulness Meditation

Mindfulness Resources

Mindfulness meditation can really enhance well being. Additionally, using mindfulness practices to cope with anxiety or depression can be quite effective. Here’s a little document for the beginner – a list of resources. 40 more words


All is Change...

…Just look at the weather!

Yesterday was nearly 80 and today is about half that. It’s 48 here in the Windy city.

And what do we do? 344 more words


The confusion over mindfulness

A friend of mine posted an article on Facebook recently and it motivated me to break my blogging silence. I am rather ashamed I have not written since January, but if any topic was to get me back in to blogging gear, it would be one that talks about mindfulness and therapy. 908 more words

Counselling And Therapy