Tags » Mindfulness Meditation

A Simple Solution

A few weeks ago I led a short retreat for a group of people in our Mindfulness Based Stress Reduction (MBSR) program along with my teaching partner, Shannon Ayres.  533 more words

Mindfulness Meditation

The Light is Within

Just for a day, keep your energy to yourself. Relax and feel the tensions we hold in our throat, around our hearts and in the small of the back. 200 more words


To Treat Chronic Pain, Look to the Brain Not Body

This post is taken from a Feature Article by Jessica Hamzelou, “Hurt Blocker:  To treat chronic pain, look to the brain not body” in the 26 November 2016 Issue of the New Scientist.  843 more words

Human Memory: Theory And Data


In the fall of 1995 I was in the first year of a Masters degree program, intending to become a Pastoral Counselor.  I was in the last year of my corporate management career, and at the same time doing volunteer work for a local non-profit hospice.  902 more words

Mindfulness Meditation

Default Mode Network: Wandering

I’ve been mulling over the Default Mode Network (DMN) lately. What got me interested in the DMN was Dr. George Dawson’s Real Psychiatry blog post “Coffee Shop Neuroscience” published on October 22, 2016. 433 more words

Psychosomatic Medicine

6 Principles for a Meaningful Life


I haven’t posted in awhile because I’ve been working on something I’m excited to announce!

Philosophy is amazing because it can transform us.  At That Yoga Life, my teaching focus is not just about sharing the physical postures of yoga (asana).  407 more words


Happy Thanksgiving 2016!

HM would argue that what we have most to be thankful for is our marvelous memory.  Without our memory, we would not even know who we are.  128 more words

Human Memory: Theory And Data