Tags » Mindfulness Meditation

Meditation on Curiosity

Here is an article on curiosity and meditation from Mindfulness Meditation.

Here is a TedTalk from Kevin B. Jones about the importance of curiosity to science and medicine. 33 more words


Quiet Mornings at the Museum

Visiting New York City’s great museums can be anything but peaceful, but on the first Wednesday of each month the Museum of Modern Art (MoMA) offers a uniquely tranquil opportunity to mindfully experience their artworks. 49 more words


Spring 2017 - Week 2 Session Plan

This week’s focus – Observational Mindfulness / Back to Basics

Rapid Mindfulness:

The Breath

Begin by gently moving your attention onto the process of breathing. Notice the sensations of each breath as it happens, whether you focus on the rise and fall of your chest or abdomen, or on the feeling of the breath at the nostrils. 649 more words

Mindfulness Meditation

Shower meditation

As you know, there are many types of meditation. Buddhist meditation, Vipassana meditation, mindfulness meditation, OM meditation, yoga meditation, chakra meditation, and breathing meditation, to name a few. 740 more words


Why you Should Meditate Right now!

Have you ever heard the quote:

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” 505 more words


How to Find an Authentic Dharma Teacher

There is a saying that “Life is the greatest Teacher” which is profoundly true. We all know someone who has made a deep impact on our heart and mind, opening the door to question the world as we know it. 897 more words


Cleaning Up Your Own Messes - Are You a Thief?

When you don’t clean up your own messes you are stealing.

This can be messes at work, messes in your relationships, literal messes in your house. 610 more words