Tags » Mindfulness Meditation

New 'A Simple Love For What Is' Yoga Class on @hitPLAYyoga

her gaze is so constant,
our every move
with such affection,
a ceaseless vigil
without condition
or agenda,
unrelenting in her… 100 more words

Mindfulness | Meditation

Practice Pieces: Spacious Grounded Walking – Tai Chi Style

I was introduced to this mindful walking practice a few years ago on a weekend retreat by Tai Chi teacher and long-time meditator, Alan Smith… 403 more words


New Opportunities for In Depth Studies in Meditation @ Yoga Yoga

I will be offering two opportunities this spring to dive deep into the practice of meditation.  These traditions have been the heart and center of my personal practice and one that I feel so grateful to share with you.   173 more words

Sheila Singh

Meditation Notes: 18 days and the end of the first month

As we end the month of February and I look back over these past 18 days since I started my mindfulness meditation practice, a few observations stand out. 565 more words


Shamanic Healing: Spring Equinox 2015 New Berlin, PA

Hello Loves,

It is almost that time again. Spring is around the corner. With every warmer day, with every sunny day that feels a little warmer then the next we can smell and literally feel the awakening in our body. 191 more words


How to Overcome Fear, Anxiety and Panic using Mindfulness Meditation.

All of us will experience fear on occasions. It is a normal healthy biological reaction warning us of perceived threat or danger. However, some people experience fear more frequently, some even on a daily basis, perhaps manifesting as generalised anxiety or in the form of panic attacks. 1,118 more words

Mental Health

Author talk at IMSB on March 3

A friendly reminder that Insight Meditation South Bay has invited me to present a talk on the theory and practical application of Buddhist psychology.  Hope to see many of you who live locally at this event! 29 more words

Buddhist Psychology