This is a FEATURE ARTICLE of my exclusive newsletter, Unforgettable Embrace.
What is mindfulness?
Have you tried the practice known as mindfulness? It is when you play close attention to each and every thing. 203 more words
My next Mindfulness for Athletes practice session is Tuesday October 11th at 7:00pm at my office in Sacramento. I have 4 spots open. If you are an athlete of any kind and you are in the Sacramento area, please feel free to join other athletes for an hour of mindfulness, Tuesday October 11th at 7pm at my office in Sacramento. 9 more words
There are some words that I’ve always found hard to use, hard to really understand, for example love, tolerance, forgiveness, peace.
I want to develop and become a better, kinder person and I suspect that to act out of love, tolerance and forgiveness is important. 537 more words
Hey guys! Today I wanted to write a quick post about anxiety. Since I finished grad school, my anxiety has gone done significantly (thank goodness)! For the duration of the past two years I dealt with insomnia, heart palpitations, and anxious thoughts and worries on a daily basis due to the intense nature of my grad program. 623 more words