Tags » Mindfulness

August Book Club

We all need to find something that lets us totally switch off and unwind. For me, there are 2 main things that do this – exercise and reading. 452 more words


Terrific Tuesday!

Wishing you all a Terrific Tuesday. Take time to enjoy the little moments in life that diminish before your eyes. They will not return for a later day. 287 more words

Guide To Awakening Your Inner Self - Begin Your Creative Journey Today

Embracing the Shadow Child

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Siddhartha Gautama

In the post Our True Nature, we looked at how incredibly destructive the socialization process can be, and how it so often results in toxic shaming by family, adult figures in the community, and/or peers. 2,025 more words


Project Happiness 365: Day 264

Today’s fixation is the lights. The lights on the ceiling just fascinated me. Radiohead was singing “It’s always best when the light is out, it’s always better on the outside”. 16 more words

Project Happiness 365

10,000 Joys

For me, it’s no longer a question of pessimism versus optimism. Crap happens. We live on planet Earth. But there’s a flipside-joy happens too. The challenge for me is day by day, moment by moment, to… 60 more words