Tags » Mindfulness

I'm sorry, but it's over

I recently re-read my May 3 post, “Sick obsessions.”  A little over 40 months ago, I e-mailed my last affair partner to say the affair was over.   843 more words

Our Story

I didn’t sleep well last night and I have no motivation today. If I could leave work early I would. I have a couple worries on my mind. 205 more words

Too young for osteoporosis

Her mouth gaped open. “But you’re too young to have osteoporosis, aren’t you?” We were sitting at the bus stop and a fellow passenger had asked what happened to my leg. 291 more words

Rheumatoid Arthritis

How to Stop Procrastinating and Get Rid of Your Clutter (Once and for all!)

By Polly Guetta

The benefits of feeling that your home is your own personal sanctuary are plentiful; a sanctuary is a place where you can retreat to when you need to soothe your senses and your mind. 769 more words

Mental Health

10 Ways to Practice Mindfulness at work (without a meditation cushion)

Mindfulness helps us to become aware of all this hidden pollution of our minds, and protect ourselves against it. It enables us to restore our capacity for introspection and reconnect with ourselves.

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Why be mindful?

The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly. 143 more words