Tags » Mindfulness

trust the journey

life has a strange way of circling you around where you’re meant to be. taking you through the scenic route, through awkward paths and side roads; hovering around the ultimate destination until finally it’s settles. 20 more words

Love

Practice Pieces: Spacious Grounded Walking – Tai Chi Style

I was introduced to this mindful walking practice a few years ago on a weekend retreat by Tai Chi teacher and long-time meditator, Alan Smith… 403 more words

Meditation

How to Find Your Happiness

http://www.huffingtonpost.com/lisa-firestone/how-to-find-your-happiness_b_6673546.html

Lisa Firestone

How To Find Your Happiness

02/27/2015

We’ve all seen some version of this scene: the child at the playground, covered in ice cream, wearing a tiara. 1,281 more words

Mindfulness

African drumming and highly sensitive people (HSP)

Today I had the good fortune again to join in with a Drumbeat session run by the gorgeous John. We are running sessions for mental health and wellbeing in a rural town and having a bit of a ball in the process. 335 more words

Mindfulness

7 Flaws That Make You Absolutely Amazing

http://www.huffingtonpost.com/alexandra-harra/7-flaws-that-make-you-absolutely-amazing_b_6568220.html

7 Flaws That Make You Absolutely Amazing

Alexandra Harra

03/01/2015



I’m full of flaws. Actually, I’m brimming with imperfections: I’m a terrible liar, a hopeless romantic, and an awful singer (to my mother’s dismay, who was the Brittany Spears of Europe in her youth). 889 more words

Mindfulness

Where The Rubber Hits the Road ...

Today I begin the delivery of yet another 3-day seminar.  I slept well.  My bags are packed.  I am as ready as I will ever be and as I poured my morning coffee, preparing to start the day, the message came in loud and clear … 375 more words

Motivational