Tags » Mindfulness

Bringing Presence to our Obsessive Thoughts

Does anyone else get plagued by OBSESSIVE THOUGHTS? Here is a great tool that can help, from mindfulness teacher Tara Brach.

First, identify your primary areas of obsessive thinking. 287 more words


How to Set Healthy Boundaries

By Dr. Perry, PhD

Audio version | Click here

“I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker

1. Identify current boundary crossers… 748 more words

Mental Health

Affordable Ways to Practice Self-Care

If you’re like me, taking care of your mind, body and soul are the last things you worry about because you’re always taking care of someone else. 1,189 more words


Leather Or Crystal?

For the first time since learning our son has MD, I didn’t wake up on the unhappy anniversary date with “diagnosis day” screaming at me.  I walked the dog before dawn, brewed a cup in the Keurig, leafed through the Sunday coupons, when BOOM.  871 more words

Muscular Dystrophy

Was my Injury Actually a Good Thing?

Did I mention that I’ve been injured?

Megalolz. I’m only messing you with you. If you follow me on Twitter or you’ve been lucky enough to find yourself within earshot of me within the last four months you will have heard me banging on about my “posterior tibial tendonitis” (try saying that after a few drinks). 919 more words

Live Chat on Youtube in 20 mins! 4pm CST

Sunday Reflections with Hanna

Hello there! I am an ACE Certified Health Coach! I am starting a live chat to see what happens. I hope to get to the point where I can do a weekly live chat to talk about health from a mind-body perspective. 12 more words