Tags » Mindfulness

Walk Slowly

When the night shook me awake

I was reminded

One hand cannot cover the entirety of the sky

As I was looking down trying to control my step… 34 more words

Listening to Improve Our Will and Focus

Today as I was reading upon Road Less Travelled by Dr. Scott M. Peck I got reminded again of the importance of listening.

Deep listening does take effort. 153 more words

Growth

TENDER REFLECTIONS

In two interviews I saw of George Harrison, once when he was young and post-Beatles and again near the end of his life, he was asked about the break up of the Beatles.  89 more words

Mindfulness Quotes That Inspire

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein  19 more words

Own Won Now

Mindfulness stresses the now and being present. Early on in this learning I wondered if that meant I should take all my money and travel around the world, which is what I really wanted to be doing “now.” Reconciling the idea of being present with impulsivity was confusing. 608 more words

Idea Wave Columbus

33/108: busylessness

Busylessness can be described as living more mindfully, engaging in being “not busy,” and enjoying a life of greater peace and calm.

The present moment is filled with joy and happiness. 29 more words

Favorite Quotes And Lyrics

7 Ways to Combat Stress

We all get a little stressed every now and then. A little stress is perfectly normal but if you find yourself getting stressed quite frequently, then you need to consider the impact this can have on your health. 1,034 more words

Random Ramblings

dinosaursdonkeysandms reblogged this on Dinosaurs, Donkeys and MS and commented:

Brilliant stress busting tips! Me and Dizzy can sometimes get stressed about even the little tiny things, so we love this post as a reminder of ways of helping to not get so stressed. :) xxx