Tags » Mindfulness

The beauty in ugly

”Today was the first day on my Yoga pregnancy teacher training course.

As a woman, I feel that I have an obligation to learn the intricacies of such a wonderful life experience. 473 more words


Mindfulness Challenge: Week 1

If you are just tuning in, read here and here first. Go ahead, we’ll wait.

This week we are going to focus on traditional mindfulness meditation. 422 more words


Looking For Love In All the Wrong 140 Spaces

Good morning. I wanted to share a piece I just posted on Medium. The article looks at my temptuous relationship with Twitter of late and how I am trying to change it. 30 more words

Midlife Crisis

why do I try so hard?

Listening to: “Tilted” by Christine and the Queens. 🎶

This morning, I chose to wear my Alex’s Lemonade Stand bracelet. Now, if you know anything about me, it’s that I… 1,625 more words


Compassion for Others

Compassion for others
will crack open the shell
of our comfort zone.

© 2017 Dennis Ference


Respons från en lyssnare

Söndag, påskdag och jag sitter, lite otippat, i tystnaden på kontoret i Svartsjö Slott och lyssnar igenom mina nya vägledda meditationer som kommer att släppas snart via NumberOneYou förlag. 314 more words


Mindfulness Monday - Loss

“Everything that has a beginning, has an ending.
Make your peace with all that and all will be well.”

~ Buddha

“Compassion invites us to open our heart… 37 more words

Chronic Illness