If your worries seem unbearable at times it may be helpful to take a trip outside the city, away from all the light pollution and noise, and look up. 126 more words
The Dandelion Has My Smile
This morning was a good reminder of why I need mindfulness.
We did a tough but fun workout in Crossfit this morning. (Aren’t they all?) Immediately after finishing, I asked the coach if we were done, if I could take off. 256 more words
I learn so i am
Today i have stopped medication. Yes finally ! But i feel like angry. Probably because the illness and medication, so i don’t know why i am angry. 53 more words
The great thing about One Mindfulness is that you can do this any where at any time. This technique is used quite often within Behavioral Therapy. 312 more words
Family, Faith, Food and Fabric
A portrait of my daughter, once a week, every week, in 2015.
Little Miss : Sassy Little Miss! You had so much fun making it IMPOSSIBLE for mom to take a “normal” shot of you this week. 115 more words
1 hour, 4 minutes
a feminine woman
Prior to writing this, I was a little angry. Angry that my husband hadn’t gotten up yet so we can go do something together. It’s now noon and to me it’s a little late to go to certain places. 384 more words
2 hours, 11 minutes
A walk in the park made glorious by a thing of beauty
2 hours, 19 minutes