I recently re-read my May 3 post, “Sick obsessions.” A little over 40 months ago, I e-mailed my last affair partner to say the affair was over. 843 more words
Tags » Mindfulness
By Polly Guetta
The benefits of feeling that your home is your own personal sanctuary are plentiful; a sanctuary is a place where you can retreat to when you need to soothe your senses and your mind. 769 more words
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Mindfulness helps us to become aware of all this hidden pollution of our minds, and protect ourselves against it. It enables us to restore our capacity for introspection and reconnect with ourselves.