Tags » Mindfulness

Optimism Strategies: 10 Ways to Let Sunshine Into Your Life ☀️

Each day, we wake up to a choice: embrace the day with positivity, or let our emotions get the best of us. Looking at the ‘sunny-side’ of life is a skill that can be learned and practiced, even for naturally pessimistic folks. 381 more words

Life Strategies

Tuesday, March 28th

Next Tuesday we will be continuing our meandering way down A Path With Heart  with the next two chapters of the book:

Chapter 19 – Karma: The Heart Is Our Garden… 41 more words


Routine is not Rut?

The week’s been quite reflective. It seems to me, that every 20 something year old goes through a phase where they realise that there was always so much beauty in you, in me and in everything and for whatever reason we believe the lies that are fed to us, until one day you look at an old photograph  and wonder why you did not believe in yourself enough. 645 more words


how to apply compassion to our daily life

María José Flaqué is the founder of Mujer Holística in Mexico: ‘Holistic Woman’. She is a Health Coach, Business Coach and digital entrepreneur. Her mission is to inspire women to follow their dreams. 461 more words

Natural Cosmetics

Mindful Reading: The New and Improved way to Read a Book

Mindfulness seems to be the new buzz word tacked on to the traditional hippie repertoire of organic food, yoga, and meditation but it has begun expanding it’s boundaries. 986 more words


Your "Nothing", Is My Something...

Welcome to this blog of nothing, that means everything to what will likely just be one person.

I’ve hit a snag in my desire to be mindful and full of positivity; for life. 220 more words