Tags » Mindfulness

A Note on Growth.

I let the pages rest in my hands, slowing drinking in every single word. The handwriting was the same: always joined and slightly spiked. The notebook; that same hardback beauty with its golden spiralled spine and boldly bright flower design. 918 more words

Finding Happiness

Be Mindful of Mindfulness

I imagine most of you will have heard of mindfulness by now, but I doubt very much that all who have heard about it practise it. 470 more words


É difícil. Sim é difícil! O Yoga é difícil

Quando busco inspiração e motivação abro o facebook, o Youtube ou o Instagram e vejo aqueles que me dão a ideia que há sempre tempo para a prática e que não custa parar por uns minutos para alongar e esticar o corpo. 374 more words

Jean Pierre De Oliveira

35 Things to be happy about

I made the very brave decision to delve into the absolute train wreck that is my book collection recently, which in my world translates to “let’s individually flick through each book and wonder why A) I haven’t finished reading it yet B) I even own it or C) why it is taking me a life time to organise my bookshelf” 412 more words

Well Being

fascinating distractions!

It all began with eggs ‘n’ bacon! (Sorry Andrew not the eating kind.)

Everything is suddenly growing very fast, and in between the grass cutting our lawn is becoming a meadow full of beautiful wildflowers. 645 more words


Fresh paint

An empty hallway
sweeps long howls of
echoing silence
down to the open door.

Haunting memories
reverberate within
breaking gaping
wounds once more.

Past secretes… 56 more words


The Inspiring Nadia Narain Talks Pre/Post Natal Yoga & Being Kind to Yourself

Nadia Narain radiates a real aura of calm and happiness. Not only is she a truly talented teacher of Yoga, she is also a genuinely lovely individual.  853 more words