Tags » Mindfulness

Welcome to Delhi

Life is a circle. In Delhi, it is both a circle and a circus. Every moment is experienced as part of a show. Delhi is a live spectacle of bright colors, incenses burning in street corners, stray animals, hard-working people playing tricks on foreign-looking tourists: everything is here. 914 more words


Quote of the Day: July 26, 2016

“Those who are free of resentful thoughts surely find peace.” Buddha

Letting go of resentments is a large part of recovery. Holding on impact relationships and mental, spiritual, and emotional health. 129 more words


Meditation Habit, Week 1: Identifying the Why

Are you waiting to hear home many times I meditated this past week? Drumroll please…

None. I meditated zero times since committing to form a meditation habit. 191 more words


Keeping space between

When we watch football, we don’t watch it from the field. We are in the stands watching from a distance.

The players are running around but we are stable; … 66 more words


Meditation Habit, Week 0: How Coaching Can Help

I’ve tried to establish a meditation practice several times in the past. I’d do it a few times when I was feeling particularly stressed or uncertain about a decision, then give up the habit as soon as everything felt back on track. 170 more words


Weighing in on being THICK

So first things first, as I hopped on the scale today I started all over again. By all over again i mean, it’s my birthday so though I am still on the same journey, I start a new year for my life, my mindfulness and a new book that is being written. 383 more words

Body Image

This journey

Perfection, Perfection

by Kilian McDonnell

I have had it with perfection.
I have packed my bags,
I am out of here.

As certain as rain… 97 more words

This Mama