Gratitude is truly an amazing habit. The spirit of thankfulness works to soften and soothe, helps me see the good all around me.
Practicing gratitude, I am mindful. 331 more words
With Cyber Monday right around the corner there isn’t a better time to check out Amazon for some social emotional children’s books! What better gift to give a child than to offer a lesson on empathy or mindfulness through a fun and engaging children’s story?! 377 more words
You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. 66 more words
As we enter the day before Thanksgiving in the US, I have a question for you…
What are you grateful for?
And I’m not just talking about the good stuff. 1,412 more words