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Finally Forgetting And Then...boredom?

If I keep up with my mindfulness practice very diligently, I can achieve moments where I am finally rid of thoughts of a certain person from my past I ve become obsessed with since PTSD hit. 67 more words

Your Name

Your name comes to mind,

But it no longer pierces me.

Anything that reminds me of you,

No longer arises my anxiety.

The phrases and expressions; 80 more words


The Paradox of Pursuing Happiness and The Art of Self-Acceptance

I was born with much sensitivity. The world was liquid; I was a sponge. Shame, guilt, fear were easily inflated – a feedback from teammate, an argument with boyfriend, the look of a stranger, even the overcast sky. 869 more words


Mindful eating

Common sense tells us to lose weight we should eat less and move more. But why is this so hard to do? Somehow we get stuck. 274 more words


Why you should teach 'mindfulness' to your children

MANILA, Philippines – Mindfulness is a way of being that both adults and children can practice. It may sound complicated, but it really just means awareness. 382 more words

Dr Honey Carandang

Tips Berimajinasi Yang Bermanfaat Mengurangi Stress

Saat saya sedang beraktivitas, tiba tiba mood saya turun

Kenapa ya?

Padahal tadi pagi baik baik aja loh..

Bangun pagi, mandi trus olahraga. Mood ok banget… 380 more words


Asking for the impossible

Whenever you experience any pain or difficulty, always remember one of the deep meanings of the word suffering: asking the world for something it can never give you… 134 more words