If I keep up with my mindfulness practice very diligently, I can achieve moments where I am finally rid of thoughts of a certain person from my past I ve become obsessed with since PTSD hit. 67 more words
I was born with much sensitivity. The world was liquid; I was a sponge. Shame, guilt, fear were easily inflated – a feedback from teammate, an argument with boyfriend, the look of a stranger, even the overcast sky. 869 more words
MANILA, Philippines – Mindfulness is a way of being that both adults and children can practice. It may sound complicated, but it really just means awareness. 382 more words
Saat saya sedang beraktivitas, tiba tiba mood saya turun
Padahal tadi pagi baik baik aja loh..
Bangun pagi, mandi trus olahraga. Mood ok banget… 380 more words