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Mindful and grateful: Happy Thanksgiving!

Gratitude is truly an amazing habit. The spirit of thankfulness works to soften and soothe, helps me see the good all around me.

Practicing gratitude, I am mindful. 331 more words


Meet Katha, the burnt out publicist

‘Switched on, driven and burnt out’

Eleanor Morrison plays the role of Katha in this year’s production of Maple & Vine.

Eleanor is a lawyer in the Disputes Team at Ashurst. 391 more words


Social emotional learning today for a more compassionate world tomorrow 

With Cyber Monday right around the corner there isn’t a better time to check out Amazon for some social emotional children’s books! What better gift to give a child than to offer a lesson on empathy or mindfulness through a fun and engaging children’s story?! 377 more words

How to stay calm when you know you'll be stressed | Daniel Levitin

You’re not at your best when you’re stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. 66 more words

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Managing Any Problem

Here is a sample journal entry I did. I’ve taken out what some of the “problem” is. It doesn’t matter what the problem is. These skills work on just about anything. 843 more words


Gratitude - Day 25 - Nature

Do you ever take a walk and just marvel and the beauty that surrounds you?

Yesterday, my daughter and I went for a walk and we did just that. 203 more words



As we enter the day before Thanksgiving in the US, I have a question for you…

What are you grateful for?

And I’m not just talking about the good stuff. 1,412 more words

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