For a lovely hike at sunset.
For being able to go barefoot, really feeling the path under my soles.
For warm and sincere people all around, struggling with everyday life situations yet still managing to follow their dreams. 155 more words
In his lectures about Mindfulness and Meditation, Robin Wright says that when our minds begin to wander, they typically process on either the past or the future–normally, the future. 441 more words
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“It can be easy to focus on negatives when things aren’t going well, but incorporating even a 5-minute gratitude practice into your day can completely alter your mindset… The more we focus on what is good about our lives, the more goodness shows up.” (
Mindfulness: an 8 week course and a review of the book "Mindfulness - a practical guide to finding peace in a frantic world".
A few months ago I posted on the topic of mindfulness: something which has become very fashionable lately. It was well received and, having had the opportunity to take part in the 8 week course and being the recipient of a free copy of Mark Williams’ and Dr Danny Penman’s book, I felt it was time to write a more detailed and considered post. 2,103 more words