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Nature speaks

Very mixed weather in Ireland this week,  snow on Wednesday followed by warm sunshine on Friday. Our experience too can be mixed, with encouraging  moments at times and moments when discouragement reigns… 90 more words

Meditation

Spring brings new life into the world around us.


No matter how long the winter, Spring is sure to follow.

If we had no winter, the spring wouldn’t be so pleasant.

Earth laughs in flowers. 15 more words

Mindfulness

Solo

I pursue freedom
But it remains just out
Of range and

It’s never quite
Apparent that I’m chasing
A nebulous chimera

Invented through reckless
Acceptance of implored… 106 more words

Spiritual

Breath

“Darn it” is the best way to start your blog post, no one ever said. But wait. I just did.

Darn it. Spring is here. It’s way too fragrant to be ignored and I am in love! 312 more words

Chatter

15 Days of Headspace

For the last year or so I have become increasingly interested in meditation, mindfulness & the ability to just be in the moment. As we continue to cram more into everyday, the notion of “being in the moment” continues to evade most people. 379 more words

Health

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.

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Fitness Running