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Mindfulness - what is it about?

Mindfulness is the new big thing in positive psychology (well relatively new). It’s hard to understand the concept, you might be thinking ‘huh, we think everyday.. 258 more words

Happiness

Music for meditation

Day 50 of #LiveWell2017

I had a big “ah-ha” moment this week when I felt myself getting a little stressed and fuzzy-minded over not completing tasks well. 273 more words

Life

Finding Personal Balance in an Unknown Future

We mulled over the menu from a back corner booth of my favorite lunch spot. I always do that even though I have the menu memorized and the staff knows me by first name. 740 more words

Meaningful Living

Thanks Tim Ferris & Co.

This podcast http://tim.blog/podcast/ has been my companion on many a journey to work. I discovered Tim Ferris through an interview he did with the amazing  212 more words

Teaching teenager's mindful awareness

There is a school in which I have been asked to share the breathing, meditation and mindfulness techniques that Mindful Me offers, where the average age is 18. 623 more words

Breathing

#Tarot Card Reading for Week Commencing: 20 February 2017

The beginning of the week, the 4 of Pentacles tells us that we must take a look at our financial situation and it may be time to look at holding onto our money, rather than spending it frivolously. 93 more words

Divination

Response or Reaction?

“When you REACT, you are giving away your power. When you RESPOND, you are staying in control of yourself” _Bob Protor.

What is the first thing that comes to your mind when someone rubs you off the wrong way? 550 more words

Society