Tags » Minimalist Running

When you don't want to run

A few months ago I had a period where it was tough to go running, my motivation to go and run had been lacking and just didn’t feel like doing it. 587 more words

Running

Sedgefield Parkrun 5k

Time 00:31:41

Before the race I was just telling myself to take it easy, and just treat it like a normal run out. It was my first parkrun since I started wearing barefoot/minimalist running shoes, so I knew I couldn’t run it at 100% effort. 226 more words

Lchf

Updating My Merrells

I’ve talked quite a lot about my running. In fact, it seems to be one of the things that I have managed to keep consistent in my life. 425 more words

a shoe review

I would love to study the history of shoes, especially running shoes. I find it so fascinating, how important they are to running form and injury prevention, yet they are something we invented recently. 1,371 more words

Black Lab

New shoes

So look what arrived the other day!

They’re called OESH. Developed by Dr. Casey Kerrigan, a Harvard M.D. who spent over twenty years studying the effect of shoes on human motion and forces during walking and running, they boast to be the only shoes designed from inside out in order to minimise the negative stress and strain that footwear inflicts on a woman’s muscles, tendons, ligaments, and joints. 136 more words

SHOE REVIEW: Brooks PureFlow 5

by Susannah Mazer, Marathon Sports Norwell assistant manager

The Brooks PureFlow 5 is an exciting update on a shoe that’s become a staple on the non-traditional running shoe spectrum for the last five years. 670 more words

SHOE REVIEWS & UPDATES