Tags » Minimalist Running

Barefoot and Butter: Running on Keto - Marathon Training 14th - 20th January 2017.

“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.”
-Michael Sargent.

My first race of the season is now 5 weeks away, a cheeky 10k trail and road run around Bamburgh, Northumberland, UK. 386 more words

Lchf

When you don't want to run

A few months ago I had a period where it was tough to go running, my motivation to go and run had been lacking and just didn’t feel like doing it. 587 more words

Running

Sedgefield Parkrun 5k

Time 00:31:41

Before the race I was just telling myself to take it easy, and just treat it like a normal run out. It was my first parkrun since I started wearing barefoot/minimalist running shoes, so I knew I couldn’t run it at 100% effort. 226 more words

Lchf

Updating My Merrells

I’ve talked quite a lot about my running. In fact, it seems to be one of the things that I have managed to keep consistent in my life. 425 more words

a shoe review

I would love to study the history of shoes, especially running shoes. I find it so fascinating, how important they are to running form and injury prevention, yet they are something we invented recently. 1,371 more words

Black Lab