Tags » Minimalist Running

Just the Bare Minimum

Spring is here (technically), which means the warmer weather has been triggering my tri-annual urge to run (which also inevitably dies three times a year). It’s the time of year in which I ask myself a lot of questions as well, such as: how did I let myself get this out of shape? 1,595 more words

Running with Flat Feet

Those of you who know me know that God did not bless me with the body of a professional athlete. I’ve got a small frame. I’m not tall, or fast, or strong, not very coordinated…and I’ve got flat feet. 667 more words

Books Jeff Reads

Barefoot Running -- The Ultimate Low-Tech Exercise (Part 2 of 2)

This post is about running and comes with a disclaimer. I am not a medical doctor nor does a Ph.D. in anthropology qualify me to give out exercise advice. 756 more words

Transportation

Barefoot Running -- The Ultimate Low-Tech Exercise (Part 1 of 2)

This post is about running and comes with a disclaimer. I am not a medical doctor nor does a Ph.D. in anthropology qualify me to give out exercise advice. 697 more words

Transportation

My divorce with pace - Day 4

Earlier this week I committed to a month of running where I divorced myself from pace. Or at least committed to not monitoring pace during my runs. 323 more words

Running

Running on Keto: 20th May to 23rd June 2017

Firstly I cant believe I haven’t done a Training post since the 19th May. Secondly I cant believe I have done so few runs between the 20th May and 23 June!!! 427 more words

Lchf