Tags » Minimalist Running

A nice run

I took a quick 6-mile run today. This is a screen shot from Garmin Connect, an app I’ve come to enjoy using.  I run with a Garmin FR220 which I think is an excellent watch.  41 more words



I no longer have to tie the laces on my running shoes because I use Speedlaces instead of conventional shoe laces.   I’ve been using Speedlaces for several months.  185 more words


Richmond marathon

Richmond was a blast.  Cool and a bit windy, it was a perfect day for a marathon.  My run seemed to validate my training plan – mix of 3 pool runs and three road runs produced a 3:35:28 marathon.  163 more words


Fun Run Wednesday: The Return of The Joggi

Star Wars pun whooo…  I’m back peeps

Today I ran again after two weeks and it feels nothing more than OK. But, I take pride in actually doing it. 330 more words


It Starts Today

Today, I started a 1/2 marathon training program.


Wouldn't Take Nothing for my Journey Now. 

I am taking part in a Wolf Run in two days. I am woefully unprepared and undertrained. But it’s gonna be ok. Here’s why…

Here are the links to the previous diaries – … 632 more words


Here Comes the Rain Again

Only one week to go before the Wolf Run. To say I’m scared witless would be an understatement.

I haven’t set myself up for any kind of sponsorship because I have a fear of not completing the course. 543 more words