Tags » MJRadioDiva

Fit Friday - 'Poundfit' The Rockout Workout!

I’m always excited about new fitness crazes, and as soon as we get some classes in Vegas, I’m there! It’s Pound ‘The Rockout Workout’. Created by two hot drummer chicks… 46 more words

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THE MOST AKWARD & AWESOME THING HAPPENED ON TINDER!

“Ooh, she’s hot!”…swipe…”ooh, he’s hot!”…swipe…text flirting…phone call….talk about your crazy families…”that’s funny, sounds EXACTLY like my family”…

Long lost brother and sister find eachother on Tinder!! 23 more words

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Body After Baby: Bellydancing with MJ

I’m now 13 weeks postpartum and I have been taking my time getting to know my body again. I’m not rushing anything, right now what is important is building healthy habits for myself and my daughter and taking steps toward getting stronger and healthier everyday, while enjoying life with my little one and not taking it so serious when it comes to fitness. 263 more words

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Body After Baby - Flexibility with MJ

Some people think you have to be a “yogi” to be flexible. I hear, “I have no flexibility…or “my body just doesn’t bend like that”…but ANYONE can gain flexibility, it just takes practice and consistency, like muscle building…you don’t just get ’em, you have to work for em!  234 more words

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Body After Baby - Stretching With MJ

My little Diva, Vivian Monroe will be 3 months this week, and that means “go time” for mama! Time to go back to work and back to “werk” on this body. 355 more words

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The MOST AWESOME New TV Show Is...

Lip Sync Battle Thursday’s 10/9c on Spike! Hosted by LL Cool J & Chrissy Teigen 2 A List Celebrities go head to head and we can’t get enough! 60 more words

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The Most Important Exercise...EVER!

Stretching! Yep, it’s nothing new, but often something pushed aside from your own fitness routine. You should always begin and end your workout with stretching, matter of fact you should stretch EVERYDAY! 481 more words

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