Tags » MLT

30 something...

This is going to be long – hang in there.

After writing a bit of word vomit over at Skates&Sneakers that relate to my non-fitness/parent life, I decided it was time to narrow my focus.   532 more words

Career Development

The Rink

It’s been nearly 4 months since I first started the Gohl Program and underwent Manual Ligament Therapy (MLT) developed by Arik Gohl. You can check out… 235 more words


Making and Breaking Habits

According to Dr. Candace Pert, Ph.D. “our physical body can be changed by the emotions we experience”. http://www.slate.com/blogs/quora/2013/05/06/does_it_really_take_21_days_to_break_a_habit.html

Imagine pain accompanied by negative emotions. It’s a vicious cycle. 229 more words


Highs and Lows

I reactivated Facebook and my posts were all positive highs. My lows would come eventually and they did. 4 days ago I began weaning myself from the 30 of Cymbalta to 15, I had already reduced from 60 to 30. 378 more words


Learning and Healing

At this time day after tomorrow I’ll have already changed flights to be on my way to my destination. I’m excited to learn and heal even more. 496 more words



I’ve had a lingering cold going on for a few weeks. Most days not so bad. And then a couple of days ago, wham! Yesterday was so bad. 307 more words


Gohl Program | Thank you!

Last year, I can barely recall Christmas. There’s a few pieces and parts, some of it I’m blessed to remember other parts I’m blessed that I’ve forgotten or have chose not to remember. 116 more words