Tags » Mobility

Reverse Plank - Exercise of the Week

Reverse Plank

The reverse plank is an interesting alternative to the traditional plank exercise. The reverse version will test your core muscles; fire up the posterior chain (glutes, hamstrings, spine and back muscles), and improve shoulder strength and mobility. 219 more words


Tuan, Space and Place

Tuan, Yi-Fu. Space and Place (199 pages)

At the onset, Tuan proposes that a central theme of the book is to understand “how the human person, who is animal, fanatist, and computer combined, experiences and understands the world” (5). 1,997 more words


Coping and Questions of the Future

It’s been too long since I’ve written a post.  I’ve been taking it easy.  I’ve been winding down on doctor’s appointments, as I am planning to switch insurance and restart this exciting medical adventure with new doctors in 2017.   782 more words

Self-Driving Cars Gain Powerful Ally: The Government (New York Times)

By CECILIA KANGBy Cecilia Kang Published SEPT. 19, 2016

WASHINGTON — Federal auto safety regulators on Monday made it official: They are betting the nation’s highways will be safer with more cars driven by machines and not people. 1,426 more words

Post Automobile


Mobilization and recovery are two crucial ingredients in any successful fitness program. Mobilizing your joints, muscles, and tendons can help prevent injury or can help you recover from minor injuries before they become more serious. 28 more words



In Denmark we have been doing some pilot schemes to allow cyclists to turn right on a red light. It has proven to be a success, and therefore riders can now legally turn right on a red light if they see a specific bike sign at the traffic lights. 75 more words


Take a little trip back with....

Why call it that? That’s just doom. A simple day out is better.

Unfortunately, I did have a bit of trip this week. I fell over in, of all places, WH Smith! 1,327 more words