Tags » Mobility

Tough Break

In most parts of the country, this awful winter is starting to loosen its grip, and spring is attempting to make an appearance. Living in the South, it was especially jarring to deal with as many weather events as we had the past few months, consisting of freezing temperatures, snow, and ice. 1,144 more words


Tuesday the 31st

 Four Rounds

300 m row

14 squats

14 kbs

14 bench-press

14 scorpions

300 m run

14 pull-ups

14 good mornings



Crossfit BMF 03/31/2015

Warm Up

Snatch Balance   3-3-3

Hang Snatch   5 Sets x 3 Reps

For Time:

15 Thrusters      95# 75# 65#

15 Toes to Bar

15 Box Jumps   30″ 24″ 20″ 16 more words

Q & A: Why the State Police of Hessen (Germany) Relies on BlackBerry’s Enterprise Solutions for Secure Communications

Looking back at the European BlackBerry Classic launch event that took place in Frankfurt last December, more than 120 customers, partners and journalists came together and had the opportunity to spend some hands-on time with the new… 332 more words


So Honda has launched its S660 roadster in Japan – a tiny kei-class 660cc turbocharged lightweight, a belated follow-up to the Beat – but there’s talk there might be an electric version. 343 more words