Tags » Mobility

Thrusters-KB Snatch/Mobility Wednesday/Open Gym/Happy BDay Mary

Wednesday August 31,2016

:-) :-) Happy Birthday Mary :-) :-)

Open Gym:6:00-8:00pm
Free Intro:6:00-7:00pm

WOD
EMOMx10
3 Thrusters 95/65/45
then
Alt Hand KB Snatch 53/35/27(Climbing each Min) 26 more words

Beverly

Wednesday, August 31, 2016

Workout of the Day

A) 3 rounds for time of:
Row 500m
100 Double Unders
*time cap = 16 min

B) Mobility & Stretching
15 minutes for a full body mobility & stretching circuit… 17 more words

WODs

A fairytale ending?

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Borussia Dortmund

Get Your Stretch On! Why Stretching Needs to be Part of Your Life

For as long as I can remember, I’ve been told ‘it’s good to stretch’.  It’s never been a habit (more accurately, I did a few token stretches at the end of a workout)!  1,139 more words

Wellbeing

Starting Strength Training

I am in the everybody-needs-to-lift-something-heavy camp. No matter your age or gender, every so often (ideally a few times a week, for about 30 minutes) you need to lift something heavy. 805 more words

Health

Mobility Monday - Obstacle or Adventure?

Obstacle or Adventure?

When confronted with stairs or hills, do you see them as an Obstacle, or an Adventure?

What about other parts of your life? 336 more words