Tags » Moderate Exercise

Extreme exercise has its limits

And recent research at the City University in New York found that people only need to do a moderate amount of exercise before they hit a “ 212 more words


Exercise to Avoid Burnout

Whether it’s work, school, or some other endeavor, the day-in, day-out grind can sometimes leave you feeling fried.  There are lots of benefits to regular exercise, and you can add this one to the list:  … 153 more words

Strength And Conditioning

Variety Is The Spice Of Life

In your efforts to live a more healthy life, I am sure like me exercise plays a very important in the overall mix. However over time I am sure that boredom might creep in. 391 more words

Ooohh, That Will Give You A Hangover !!

These days we have got so used to the calorie count on the labels on our food, would it surprise you to learn that there is one thing that we consume that has no calorie count on it.  289 more words