Tags » Moderate Exercise

What Is 'Moderate' Exercise?

Regina Boyle Wheeler wrote . . . . . .

You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit. 269 more words

News And Articles

Sports And Exercise Safety Precautions You Ought To Know About

It is easy enough to start something new but when things get more difficult and seem out of reach, what should you do? In Parkour the techniques can be challenging but you can take steps to become proficient. 237 more words

17-16 Segment 1: Moderate Exercise - It's Better For You

http://media.blubrry.com/radiohealthjournal/mediatracks.com/shows/RHJ_2017/RHJ_17-16B.mp3

Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. 1,388 more words

Radio Health Journal Podcasts

Older men at risk of osteoporosis - Harvard

Because three out of four cases of osteoporosis are women, most people consider it a women’s disease,  especially men. However, as I reported here, after the age of 50 men are as likely to get osteoporosis as prostate cancer. 498 more words

Aging

Extreme exercise has its limits

And recent research at the City University in New York found that people only need to do a moderate amount of exercise before they hit a “ 212 more words

Lifestyle

Exercise to Avoid Burnout

Whether it’s work, school, or some other endeavor, the day-in, day-out grind can sometimes leave you feeling fried.  There are lots of benefits to regular exercise, and you can add this one to the list:  … 153 more words

Strength And Conditioning