Regina Boyle Wheeler wrote . . . . . .
You’ve probably heard the U.S. National Institutes of Health’s recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit. 269 more words
It is easy enough to start something new but when things get more difficult and seem out of reach, what should you do? In Parkour the techniques can be challenging but you can take steps to become proficient. 237 more words
Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. 1,388 more words