Tags » Moderate Exercise

Five yoga poses for better sleep

Let me start this off by saying I am by no means an expert on yoga. I took a yoga class for one semester last year. 488 more words

National Sleep Foundation

The Immunity and Exercise Connection

Battling off colds and flu viruses, managing bacteria and viruses we encounter daily, and attacking the “bad” cells that form in our body are just a few of the many incredible things our immune system does for us. 428 more words


Beauty Note: How Exercise Makes You Pretty

It’s a new year, making now the perfect opportunity to carpe diem and start getting into tip-top shape for the year to come. It’s no secret that exercise “does a body good.” But did you know that working out can do your “beauty” good as well? 284 more words


Study: Regular Exercise Adds Years To Life Span

MINNEAPOLIS (WCCO) – All that exercise will pay off, and could even add years to your life.

Canadian researchers recently found young adults who did 150 minutes of moderate exercise a week added up to five years to their lives. 112 more words


The Best Pace For A Healthy Walk

By Dr. Brian McDonough, Medical Editor

PHILADELPHIA (CBS) – I talk about it all the time. One of my favorite recommendations is moderate exercise. But what is considered moderate exercise? 90 more words

Watch + Listen

Cold or flu? How to know if you’re too sick to work out

Are you sniffling, sneezing, and coughing? If you’re like most people, you probably don’t relish the thought of lacing up your sneakers and hitting the road (or the gym) when you have a cold or flu. 664 more words


Exercise helps for a healthy mind

by Jess Smith

It’s World Mental Health Day and we’re looking at ways in which to combat depression. One popular method is exercise. 300 more words