Tags » Moderate Exercise

Variety Is The Spice Of Life

In your efforts to live a more healthy life, I am sure like me exercise plays a very important in the overall mix. However over time I am sure that boredom might creep in. 391 more words

Ooohh, That Will Give You A Hangover !!

These days we have got so used to the calorie count on the labels on our food, would it surprise you to learn that there is one thing that we consume that has no calorie count on it.  289 more words

Might You Be A Skinny Fat Person ?

You are probably thinking that I am talking about my daily choice of coffee beverage, no actually I am talking about the fat that you don’t see. 383 more words

Did You Get Your 5 A Day Today?

Well you are thinking to yourself ” He’s talking about fruit and vegetables again !! ”

Well sort of but not directly. My five a day actually relates to eating… 357 more words

Extreme exercise has its limits

And recent research at the City University in New York found that people only need to do a moderate amount of exercise before they hit a “ 212 more words


The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  608 more words