Tags » Moderate Exercise

17-16 Segment 1: Moderate Exercise - It's Better For You


Studies are showing that people who train hard and long at running have death rates similar to couch potatoes, while those who exercise moderately or even lightly are likely to live much longer. 1,388 more words

Radio Health Journal Podcasts

Older men at risk of osteoporosis - Harvard

Because three out of four cases of osteoporosis are women, most people consider it a women’s disease,  especially men. However, as I reported here, after the age of 50 men are as likely to get osteoporosis as prostate cancer. 498 more words


Extreme exercise has its limits

And recent research at the City University in New York found that people only need to do a moderate amount of exercise before they hit a “ 212 more words


Exercise to Avoid Burnout

Whether it’s work, school, or some other endeavor, the day-in, day-out grind can sometimes leave you feeling fried.  There are lots of benefits to regular exercise, and you can add this one to the list:  … 153 more words

Strength And Conditioning

Variety Is The Spice Of Life

In your efforts to live a more healthy life, I am sure like me exercise plays a very important in the overall mix. However over time I am sure that boredom might creep in. 391 more words

Ooohh, That Will Give You A Hangover !!

These days we have got so used to the calorie count on the labels on our food, would it surprise you to learn that there is one thing that we consume that has no calorie count on it.  289 more words