Tags » Moderate Exercise

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  608 more words

Weight Loss Plateaus

It’s kind of like running into a wall—that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results and the scale seem like its never moving downwards.  628 more words


Afternoon Show: Healthy Living Tip

Afternoon Show

Healthy Living Tip

with Scott Tsuleff

Moderate Exercise


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Five yoga poses for better sleep

Let me start this off by saying I am by no means an expert on yoga. I took a yoga class for one semester last year. 488 more words

National Sleep Foundation

The Immunity and Exercise Connection

Battling off colds and flu viruses, managing bacteria and viruses we encounter daily, and attacking the “bad” cells that form in our body are just a few of the many incredible things our immune system does for us. 428 more words


Beauty Note: How Exercise Makes You Pretty

It’s a new year, making now the perfect opportunity to carpe diem and start getting into tip-top shape for the year to come. It’s no secret that exercise “does a body good.” But did you know that working out can do your “beauty” good as well? 284 more words