Tags » Monroe WA.

Sept 2017-Paradise Valley Trail run (Half marathon) race report

(Still playing catch up, with my very late posts)

This race was not on my 2017 calendar until about 4 weeks before I ran it. Originally, 2017 was all about the Seoul International Marathon (March), Grasslands Marathon (july) and maybe one undetermined fall marathon, with a few half marathon trail runs sprinkled before, after and between those three races.  810 more words

Marathon Training

Spring Fever....

As soon as the weather changes, as soon as we get to at least 50 degrees, I am opening the doors in my house, opening the windows and letting all of the fresh air in. 282 more words

HEALTH AND WELLNESS

A New Year - A New You?

A New Year—A New You?

Is there a person on the planet that hasn’t made a New Year’s resolution—and then failed to follow through? Setting goals may be the easy part, but turning those goals into results….? 681 more words

HEALTH AND WELLNESS