Tags » Mood Charts

Affect Calendar October 2016

This is a Calendar for keeping track of ones daily Affect …
Affect and mood  are   a descriptions  of common body/mind tenants   such as:
physical energy, mental sharpness, fatigue, attitude , posturing and… 99 more words

Mental Health

Sleep, Interrupted

My sleep is getting funky again.

This hasn’t happened in quite some time, so the reemergence of sleep problems has taken me by surprise. Over the past couple of weeks, I’ve been going to bed later and later, and last night I was awake till after 3. 929 more words

Bipolar Me