Tags » Mornings

Local dad shares how he managed to lose more than 100 pounds and keep it off for more than 20 years

KANSAS CITY, Mo. — With New Years approaching fast, a lot of people have weight loss goals. Dad blogger Rich Bracken from EnrichYourSoul.org lost more than 100 pounds and has kept it off for 20 years. 77 more words


Local financial expert explains when it's time to refinance your mortgage

KANSAS CITY, Mo. — Home mortgage rates have come up about one-half of one percent in recent months, rising to about 4% from 3.5% for 30-year loans. 261 more words



My daughter, mesmerized by a novel that kept her under its spell late into the night resisted all forces outside her blanket the next morning. 192 more words

Now, time for


Coffee oh coffee…

You lovely taste vixen.


'Naughty and Nice' recipes to get you through the holiday season

KANSAS CITY, Mo. — Each Monday from Dec. 5 to Jan. 2 FOX 4 be featuring ‘Naughty and Nice Recipes.’ The naughty one is made the traditional way and the nice one is made with reduced fat, sugars, carbs, etc. 59 more words



Well well well…! Everyone needs to relax a bit..! The world is moving on with a pace where we are not able to have peace even for a moment.. 159 more words

First Birthdays: Dec. 3 - 4

If you would like to see your little one on the air, submit your photo here.

The First Birthday segments sponsored by Dairy Queen will air on your child’s first birthday weekends on the FOX 4 Morning Show from 7-9 a.m., Saturday and Sunday. 51 more words