The winter has welcomed us here in the Midwest of the United States. I has brought tons of snow and very cold temperatures for long periods of time. 471 more words
Tags » Mother Runner
How do you get faster?
This is the question I often get going from running my first marathon in 4:20 to now a PR of 3:16, from running 10 min/mile to now running sub 7 min/mile, and from not knowing what I am doing to now knowing more of what works. 515 more words
I’m giving up my stilettos. Seriously, I don’t wear them anymore.
About two years ago I first thought about the irony of my blog title and Instagram profile since wearing stilettos wasn’t and isn’t really something I do anymore except on rare occasions. 1,631 more words