Tags » Motivated!

30 day squat challenge

Hi everyone,

Here is my second challenge for you all, 30 day squat challenge (this challenge is more aimed towards the ladies but if men want to work on their calves and glutes then feel free to take part), be sure to share this with all your friends who want to work on their legs and their butts for the summer, this is definitely going to challenge them! 212 more words


Though the  first post on this topic, I  started this new journey to uplift the BODY, SPIRIT and MIND at the beginning of the year. 262 more words


Celebrating a 'Century': Thank you for the Love and Support!

I wrote my first blog in the year 2008. That was when for the very first time, I got to know about Blogosphere (read Google Blogspot… 395 more words

Self Development


What is a USP? Otherwise known as a Unique Selling Point, a USP is a somewhat of a ‘brag’ of what an individual/ or company has, which betters them from other brands. 297 more words


Weigh in: frustration 

Well…to be quite honest this wasn’t as bad as I anticipated. I knew some of the weight from being sick would return cause dehydration & not eating for 2 days gave a fake reading. 290 more words


I’ve been working out on and off for several years now. I’m the most dedicated that I ever have been, and the most motivated. I’ve seen more results in the past 6 weeks than ever before which has only motivated me more! 134 more words