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Tips for Post-Holiday Health & Fitness

Hello everyone! Hope you’re all doing well.  I know I’ve been M.I.A. big time these last few weeks.  I apologize.  College is crazy and I’m in the middle of trying to find that balance between school work, blog work, working out, family time, relaxing time, and on and on.   1,297 more words


Happy News - Paralysed puppy Sunshine walks again after physical therapy at home

Paralysed puppy Sunshine walks again after physical therapy at home

Submitted November 28, 2015 at 12:06PM by running_over_rivers
via the awesome folks of the Uplifting News subreddit: http://ift.tt/1lQzeJE


Do It Yourself – Disrupting the Music Industry

Come join us at The Virgin Lounge in Eagle Place, London on Friday December 04 at 3 pm where I will be talking with Mark Christopher Lee, leader of cult indie band “the pocket gods”. 490 more words

Academy Of Rock

Small Business Saturday 2016...


Here we are again! Thanksgiving is over and its Small Business Saturday.  The million dollar question is… Where on earth did the time go!!! 156 more words


Domino Effect

It is nice to finally blog again!

It has been a week or so since I last wrote a piece and this time I wanted to do a short motivational reminder for myself and anyone reading. 256 more words


Where Does the Money Go?

Of course after laying this all out and talking about it I discovered this isn’t even all the things we are doing.  The organizations we support that build the community like… 367 more words

Burning Spider Stoke Company


I spent a while typing a post out… in the end, when I re-read what I wrote, I decided to just delete everything.

I sounded angry, bitter, sad and upset. 71 more words