Tags » Motivation/Inspiration

Switch On Your Brain

One of the biggest components of being healthy is our mental state.  I believe that our minds impact how we feel and the health of our body. 272 more words

25 Ways Anyone Can Keep Physically Active

I completed my personal trainer certification.  I just started working on my health coach certification (also through ACE Fitness).  After reading chapter 2, I came across this Think It Through prompt and felt like my blog was calling to me for another post.  394 more words

Healthy Living

HIIT it!

Hey Fusers!

Isn’t it crazy that January is almost over?! How does time get away so quickly? While I never can quite figure out the answer to that question, what I do know is that there have been lots of awesome, challenging and rewarding workouts in 2016 thus far! 563 more words

Fitness And Health

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. 1,027 more words


Encouragement to Begin

After I took a short fitness test in early January I felt pretty discouraged about my physical health.  I take my dog for many walks and I run on the treadmill sometimes.   390 more words



Let’s go straight to the point. To everything under the sun there is a purpose. To every man born,there is a purpose. Many persons have lived either a short or long life and yet made a formidable impact in their generations and generations yet unborn. 800 more words