Tags » Motivation/Inspiration

Don't Give Up On A Friend - Starting To Workout Is Hard

In some of my posts, I mention I’ve had a friend join me on my walks to the park for workouts before my boys get out of school.  702 more words

Writing 101

The Peace That Comes From The Workout

A place belongs forever to whoever claims it hardest, remembers it most obsessively, wrenches it from itself, shapes it, renders it, loves it so radically that he remakes it in his own image. 771 more words

Writing 101

All Hail the CEO of Emchis Consulting, Emenike Emmanuel for Winning an Award

On March 21, 2015, Hotel Royal Damgrete, Umuahia Abia State wore a new look as men and women of all class and from all parts of Nigeria gathered to celebrate a landmark achievement made by one of the young rising Entrepreneurs who not only have created a golden niche for himself as a Writer, a Motivational Speaker and a Blogger, but also as an inspiration to younger generation. 328 more words


15.5 and Beyond 

The 2015 Croosfit Open has come to an end. I made the choice to post this pic and to be proud of my scores. I have quite a bit of room for improvement and I’m really excited to see what the next year holds for me. 236 more words


Why workout?

Seriously, why workout? I workout for a number of reasons.  I truly do.  I really, truly don’t workout just to have a nice body.  That being said, a nice body is probably the biggest reason.  729 more words

Healthy Habits

Conference Call Prayer UPDATE!

Last year, I started the conference call prayer line for people like myself that needed prayer and wanted a positive shift in their lives. After making the commitment with both God and myself we have been on our prayer conference call line come rain,sleet or snow and even on holidays. 356 more words


To Change The Way You See Yourself - Poem

To change the way you see yourself,

To love the one within,

A task that seems impossible,

It seems there’s no way to win.

Your mind distorts your reflection, 255 more words