Tags » Motivation/Inspiration


I’ve belonged to a few sites that are set up for weight-loss and even paid monthly fees to belong. But SPARKPEOPLE is by far the easiest and most comprehensive site that I’ve encountered and what’s even better? 190 more words


Finding Facebook Community Support For Your Health

Just a few weeks ago, one of my sisters called me and asked my opinion about her daughter’s scoliosis.  Not that I’m a scoliosis expert or anything, but she was trying to make a big decision as far as treatment and just wanted the opinion of others.  830 more words

Healthy Living

The Master's Hammer & Chisel Iso Speed Hammer w/ Sagi Kalev Workout Review

We’re getting closer to the release of The Master’s Hammer & Chisel Beachbody program and in addition to Autumn Calabrese’s Total Body Chisel workout, Iso Speed Hammer is the other sneak peak that is currently available on Beachbody On Demand before the December release. 273 more words


The Master's Hammer & Chisel Total Body Chisel with Autumn Calabrese Workout Review

As I’m sure you Beachbody aficionados know, the program The Master’s Hammer & Chisel with Autumn Calabrese (21 Day Fix) and Sagi Kalev (Body Beast) will be released in December.   332 more words


We All Fit Somewhere - Journal Entry 10.22.15

Enjoy listening to my journal entry from today, or just read it below — either way, thank you for stopping by! 

When I think of my life I feel so disappointed.  834 more words