Tags » Motovation

Do something everyday...

But what about rest days?

The more I am learning about human behavior and exercise for the everyday person not the elite athlete.  The importance of doing some sort of physical activity everyday is very important in changing unhealthy behaviors.   76 more words

Weight Loss

-Damn The Torpedoes- an Excersize in Resolve

On August 5, 1864, Farragut won a great victory in the Battle of Mobile BayMobile, Alabama, was then the Confederacy’s last major open port on the  729 more words


What Group Excerise Class is Best for You?

No matter what type of girl you are–slow and steady or fast and furious–there is a class that will push your limits and make you smile! 514 more words

Health And Wellness

Good morning mantra.

Hold your head up dear, point your face towards the sun

Hold your head up dear, forget about everyone

Hold your head up dear, make your own way through… 13 more words

Featured Authors

Clarity of Purpose

What is clarity of purpose? How do we get clarity of purpose? Clarity of purpose tells us who we are, who’s we are, where are we going, how we are going to get there, and sometimes we will even understand why. 436 more words


How Lacing Up Your Sneakers Can Help Kick the Habit

So often, addiction is seen as personal weakness – a person who doesn’t have the “strength” or “power of will” to say no to a substance or to alcohol. 780 more words

Health And Wellness

Rest But No Sleep

How many of us have had times when we could not sleep. Sometimes it was because of stress, worry, or pain. Many times it may be because of resentment, lack of forgiveness, and discontentment with our situation of life. 496 more words