Tags » Move Your Body

Live Healthy

There are so many simple changes you can make!

Try one of these 8 ideas—or add your own (simple!) twist:
1.Are there days you spend a lot of time sitting? 199 more words

Young Living Essential Oils

Recipe For Disaster

I think it started last October when I got a new computer…  This new computer was bigger, better, and faster.  That same night we decided to move the extra comfy couch right in front of my computer.   465 more words

Soak it up!

The groundhog spoke on February 2, 2016 to his faithful followers; the clouds gathered that fateful day, blocking any remote chance of the little fellow seeing his shadow. 371 more words


Goals, Goals, Goals

The title of this post has been my war cry for the last few weeks. Goals, goals, goals! Any time I’m in Crossfit and facing a tough challenge… I just say, “Goals, goals, goals.” If I think…Oh maybe I could get away with eating a little bit of gluten… Or even some gluten free cookies… Or something that’s just “not the best” when you’re training for a goal… Goals, goals, goals. 1,154 more words


Workout and Word of the Day #30

Today was a productive day off for me…  I guess now it was more like yesterday, but I have an excuse for being late since I have been busy all evening.   892 more words

Morning workout

Get up, grab your morning coffee! You can knock this out in under 20 minutes! Half the amount of reps to start off the week, then work up to the full set of reps. 17 more words