Tags » Move Your Body

Just do a Cartwheel 

Aliana: Mommy, I’m going to ask you something, and you can’t say no. You have to say you’ll at least try.

Me: I can’t promise an answer to a question I don’t know. 580 more words

My Child

6 Ways to Reduce Your Anxiety, No Matter How Worried You Feel

We all worry. We are anxious about money, our relationships, work, our health, our family’s health, and pretty much anything else we care about that we can’t absolutely control. 1,788 more words

Why YOGA is such a powerful exercise

Yoga is an ancient Indian practice that involves the mind, body and spirit; connecting the three to attain self-enlightenment.
Yoga has many benefits for the body including: 44 more words

Move Your Body

The importance of BALANCE

To me, flexibility and balance are the two main focuses when training; they increase mobility and give you a strong posture.
Balance training improves coordination, posture and enhances performance in everyday sports and activities.

Move Your Body

The importance of MEDITATION

Meditation is one of the most powerful healing exercises for the body, mind and soul. Meditation is not easy to master, but the benefits are endless; decreases stress and anxiety, increases immunity, lowers blood pressure, anti-inflammatory, and so much more!