Tags » Move Your Body

Movement as Therapy

“Apologize to your body
That’s where the healing begins.”

– Nayyirah Waheed, 2013

Our bodies hold so much of ourselves: our emotions, our memories, our trauma, our capacity for healing, for joy. 564 more words

Pepper’s Pick’s No 3: Marshall Jefferson-Move Your Body

Pepper says: Move Your Body sexy body, need I say more? Take your orders – Move your body – Dance!



Matt U Johnson and Siconic's Collab Has a Release Date

The new track by U.S. rising vocalist star, Matt U Johnson and Canadian producer/DJ, Siconic, “Move Your Body,” will be out September 7th. The news comes after they signed with German record label,  Ultimative Music. 26 more words


Brain Gains: Boosting your gray matter, because it matters

Because we can’t see our brains, many of us take them for granted.  While we may fret about our abs or buy countless potions to firm and smooth our skin, many people assume that brain health isn’t really that important, or that it’s limited to concerns about Alzheimer’s. 1,257 more words


Matt U. Johnson Drops New Summer Anthem "Want You," Close to Releasing Collab with Siconic

Matt U. Johnson released another summer anthem, “Want You,” produced with Jay Maneira in the U.K. Johnson has been working on an EP, … 128 more words


CFSR 06.27.18

Hump day has finally arrived! Get your groove on with solid work out.

Open gym today at 11:30 am with Coach Lorraine

Marcos Carnaval Releases 10th Album 'Move Your Body'

Marcos Carnaval, the DJ/Producer veteran from Brazil, has just released his 10th studio album, “Move Your Body”, and it is a summer ready, … 867 more words