Tags » Move Your Body

6 Relaxing Yoga Poses To Help You Fall Asleep

“Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to… 17 more words

Heal Your Body

Advice for #Fitlife newbies: it's going to feel bad. Don't quit.

Three years ago, I made a vow to take radical care of my whole self – emotionally, mentally, spiritually and physically.

In April 2012, I joined a 6:00am “bootcamp” style class, where I was the fattest, most out of shape member of the crew. 1,301 more words

Never Give Up!!

Lets be honest.  When you’re starting up at the gym, or even take your once-a-week day off, it can sometimes or a lot of times be hard to get back into it.   355 more words


What is The Lifestyle Approach?

Even though we are living in an era where we have an abundance of information at our finger tips, I feel as if it’s getting more confusing to work out how we should manage our health! 87 more words

Manage Your Mind

The Compounding Years

I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as “the compounding years,” because money saved in retirement accounts during these years will yield highly compounded dividends by the age of retirement. 345 more words


Ball of Fire

On one of my recent walks I was later than usual getting out. I usually go out around 2 pm. This day I had a… 289 more words