Tags » Move Your Body

Walk It Out!

Walking is one of the easiest and cheapest ways to be active. The many benefits include a decreased risk of developing heart disease, cancer, and diabetes.   546 more words

Move Your Body!

It Takes a Village... and a Public Library

What does one do one Spring Break?

Staycations are getting more and more popular as schedules get increasingly challenging to coordinate. Plus, there’s value in slowing down, kicking about locally, and just reacquainting yourself with your kid. 125 more words

Allen Public Library

You'll find me on the couch!

…After I completed 6,000 steps at the arena!

While the kids and I were at the arena, hubby got back at the old kitchen demo! The rest of the bottom cupboards are on their way out! 415 more words

Life

Weekly Workouts

Welcome to week three of weekly workouts! This week, I took an extra rest day because my body just wasn’t feeling it and that’s okay! I always listen to my body. 428 more words

Invest in yourself...

One of the popular question,do you have any investment? Shares? Bond? Property? foreign exchange? and others?

It’s all related to external wealth which you can see the figure either up or down. 135 more words

Buddhism

Finding Time to Workout During the Holidays

Workout?  Who has time for that right now?

Hopefully if you read my last two posts, you are in the right mindset and eating for energy… 351 more words

Move Your Body

I love movement – whether it’s dancing, swimming, walking, cycling or just shaking my hips. Moving and using our bodies builds a positive self-image and increases your happiness. 139 more words

Grateful 365