Tags » Move Your Body


My husband and I had the chance to take a quick trip – yay!  It feels great to get away and relax for a bit. 415 more words

6 Relaxing Yoga Poses To Help You Fall Asleep

“Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to… 17 more words

Heal Your Body

Advice for #Fitlife newbies: it's going to feel bad. Don't quit.

Three years ago, I made a vow to take radical care of my whole self – emotionally, mentally, spiritually and physically.

In April 2012, I joined a 6:00am “bootcamp” style class, where I was the fattest, most out of shape member of the crew. 1,301 more words

Never Give Up!!

Lets be honest.  When you’re starting up at the gym, or even take your once-a-week day off, it can sometimes or a lot of times be hard to get back into it.   355 more words


What is The Lifestyle Approach?

Even though we are living in an era where we have an abundance of information at our finger tips, I feel as if it’s getting more confusing to work out how we should manage our health! 87 more words

Manage Your Mind