Tags » Move Your Body

Move Your Body

I love movement – whether it’s dancing, swimming, walking, cycling or just shaking my hips. Moving and using our bodies builds a positive self-image and increases your happiness. 139 more words

Grateful 365

Day 2134: _____ your way to good health

Last night, as I was window-shopping my way to good health, I saw this sign:

As I read my way to good health, I thought, “I haven’t gotten eight hours of sleep for decades!”  But I didn’t want to worry my way to bad health about that. 149 more words

Personal Growth

Movement as Therapy

“Apologize to your body
That’s where the healing begins.”

– Nayyirah Waheed, 2013

Our bodies hold so much of ourselves: our emotions, our memories, our trauma, our capacity for healing, for joy. 564 more words

Pepper’s Pick’s No 3: Marshall Jefferson-Move Your Body

Pepper says: Move Your Body sexy body, need I say more? Take your orders – Move your body – Dance!



Matt U Johnson and Siconic's Collab Has a Release Date

The new track by U.S. rising vocalist star, Matt U Johnson and Canadian producer/DJ, Siconic, “Move Your Body,” will be out September 7th. The news comes after they signed with German record label,  Ultimative Music. 26 more words


Matt U. Johnson Drops New Summer Anthem "Want You," Close to Releasing Collab with Siconic

Matt U. Johnson released another summer anthem, “Want You,” produced with Jay Maneira in the U.K. Johnson has been working on an EP, … 128 more words


CFSR 06.27.18

Hump day has finally arrived! Get your groove on with solid work out.

Open gym today at 11:30 am with Coach Lorraine