Tags » Move Your Body

A Workout For The Mind, Body And Soul: 5 Reasons You Must Try Outdoor Yoga

I’ll be the first to admit it – I’m no yogi. I’ve always thought yoga was amazing, I’ve gotten pretty damn sweaty at a few hot yoga sessions, I was super into my best friend’s yoga teacher training and career, and, well, if there’s a free class – sign me up! 705 more words


4 Things I Learned in 4 Weeks of Kayla Itsines' Bikini Body Guide (BBG)/Sweat Program

Happy Monday!

4 weeks ago I committed to starting Kayla Itsines’ BBG/Sweat Program… AGAIN! I say again because I first got the PDF version of this program in the fall of 2014, and I have yet to complete the full 24 weeks (BBG 1.0 and 2.0 included) that I have access to. 949 more words

Move Your Body

6 Things to Lift Your Spirits When You're Feelin' Blue

If you’re feelin’ low, please know that you are not alone in this world. Sometimes remembering the power of human connection and shared experiences can humble us back to a place where we can remember that emotions are often fleeting and challenges pass with time. 952 more words

Love In

Why I Care About This

My start here page is a great place to start (names can be so deceiving ;) ), but I wanted to give you even more background on… 1,191 more words

Love In

5 Ways to Escape a Fitness Funk

Hi party people!

As promised, I’m going to give you 5 tips on what to do if you’re in a fitness funk! 

  1. Eat a filling, wholesome meal…
  2. 843 more words
Move Your Body

Why did I start this blog?

Why the heck did I start a blog? What got me going?

Well, to answer that question, I’d have to tell you a little bit about my background and what got me interested in health and fitness. 1,359 more words

Love In

[New][Download]: Magasco - Move Your Body (Produced by Sangtum)

“Na Da Bamenda Boy again!”

Empire act, Magasco keeps it “chilling” as he takes it a notch higher with this new one titled “Move Your Body… 10 more words