Lets be honest. When you’re starting up at the gym, or even take your once-a-week day off, it can sometimes or a lot of times be hard to get back into it. 355 more words
Tags » Move Your Body
A little resistance band work. Here’s a quick workout you can fit in to any schedule!
1. 10 single arm rows each side
2. 10 side steps each direction… 41 more words
I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as “the compounding years,” because money saved in retirement accounts during these years will yield highly compounded dividends by the age of retirement. 345 more words