Tags » Move Your Body

What is The Lifestyle Approach?

Even though we are living in an era where we have an abundance of information at our finger tips, I feel as if it’s getting more confusing to work out how we should manage our health! 87 more words

Manage Your Mind

The Compounding Years

I drive a lot, and lately I’ve been listening to Suze Orman Podcasts while I’m on the road. Suze often refers to one’s twenties and early thirties as “the compounding years,” because money saved in retirement accounts during these years will yield highly compounded dividends by the age of retirement. 345 more words


Ball of Fire

On one of my recent walks I was later than usual getting out. I usually go out around 2 pm. This day I had a… 289 more words


Just Run!

 It’s amazing how many excuses we can come up with about why today isn’t a good day to run…

It’s too cold out.

I’m too tired. 93 more words


FITNESS: 7 Reasons your Body is Bailing During your Workout

We all have those days where we hit the gym ready to work out in #beastmode fashion, when our bodies suddenly give out. What gives? Below I’ve listed 7 reasons (I’ve personally experienced), as well as + ways to help. 786 more words

Enjoy The Journey

Is Trail Running Better than Sex?

I’m not sure I’d go QUITE that far, but trail running IS pretty awesome ;)

In all seriousness, trail running – and running in general – is a really important part of my life.   351 more words