Tags » Move Your Body

A Note on Social Support

After overcoming some health challenges recently (whoop whoop) I am ready to start my weight loss journey. I know that all of us are on a path to do something big. 269 more words

Move Your Body!


Last year I embarked on a new vacation trend and I have to say… I’m hooked!

We all love to explore and visit new places (for the most part), but what if I told you that for less than $100 you will get to use what’s usually a busy road to explore the city completely free of traffic? 240 more words

Move Your Body!

Top 5 Thoughts I Had While Hiking

“I feel like I’m forgetting something.” – When I set out on a hike I have to make sure to pack all of the necessities… 335 more words

Move Your Body!

Live Healthy

There are so many simple changes you can make!

Try one of these 8 ideas—or add your own (simple!) twist:
1.Are there days you spend a lot of time sitting? 199 more words

Young Living Essential Oils

Recipe For Disaster

I think it started last October when I got a new computer…  This new computer was bigger, better, and faster.  That same night we decided to move the extra comfy couch right in front of my computer.   465 more words

Soak it up!

The groundhog spoke on February 2, 2016 to his faithful followers; the clouds gathered that fateful day, blocking any remote chance of the little fellow seeing his shadow. 371 more words