There are so many simple changes you can make!
Try one of these 8 ideas—or add your own (simple!) twist:
1.Are there days you spend a lot of time sitting? 199 more words
The title of this post has been my war cry for the last few weeks. Goals, goals, goals! Any time I’m in Crossfit and facing a tough challenge… I just say, “Goals, goals, goals.” If I think…Oh maybe I could get away with eating a little bit of gluten… Or even some gluten free cookies… Or something that’s just “not the best” when you’re training for a goal… Goals, goals, goals. 1,154 more words