Tags » Move Your Body

20 de minute de mișcare zilnică !

Tot mai des întâlnesc persoane care sunt foarte prinse la job-ul lor, petrec peste 8 ore la birou, pe scaun, în fața calculatorului, sau conduc mașina o mare parte din zi și nu apucă să facă nici măcar o plimbare pe jos,  de câteva minute! 533 more words


My biggest fan

When you start something new or when your life takes a new turn it is very important to have a great support system. 145 more words


Feel your center, move your body, laugh it out

In my post today I have included photos of three very special women in my life.  The beautiful smiles of the two young women on my blog page fill up my heart and light up my life! 208 more words


Running Makes Me Happy, How Bout You?: Running Tips for Beginners

“Running teaches me that I am capable of so much more than I ever imagined.”

 – Anonymous

If I had to pick one quote to describe how I feel about running, it would be that one right up there.   2,279 more words


A Note on Social Support

After overcoming some health challenges recently (whoop whoop) I am ready to start my weight loss journey. I know that all of us are on a path to do something big. 269 more words

Move Your Body!


Last year I embarked on a new vacation trend and I have to say… I’m hooked!

We all love to explore and visit new places (for the most part), but what if I told you that for less than $100 you will get to use what’s usually a busy road to explore the city completely free of traffic? 240 more words

Stress Relief