Tags » Move Your Body

A little bit of Awesome

I woke up this morning to the sun shining and nothing but motivation to prep for my oral exam that’s coming up on Friday. It was one of those mornings when you make coffee, sit in your comfy clothes, no one around, quiet and everything feels awesome. 661 more words


There have been a few things that I could have written about this week, but nothing that really drove me to actually sit down and write. 679 more words

Movement = Brain Growth & Development

Our body and brain are directly linked; therefore, changes to our body will also change our brain.

Movement is in fact fuel for the brain. The exciting field of neuroplasticity shows that… 468 more words

Reorganizational Healing

Let's Get Moving!

“Sitting is the new smoking”, is a phrase I’ve heard a few times from a couple of my teachers over the last year. What you eat determines a lot, including how you feel or how you want to look and of course what you’re body needs to be in top shape. 735 more words

A Workout For The Mind, Body And Soul: 5 Reasons You Must Try Outdoor Yoga

I’ll be the first to admit it – I’m no yogi. I’ve always thought yoga was amazing, I’ve gotten pretty damn sweaty at a few hot yoga sessions, I was super into my best friend’s yoga teacher training and career, and, well, if there’s a free class – sign me up! 705 more words


4 Things I Learned in 4 Weeks of Kayla Itsines' Bikini Body Guide (BBG)/Sweat Program

Happy Monday!

4 weeks ago I committed to starting Kayla Itsines’ BBG/Sweat Program… AGAIN! I say again because I first got the PDF version of this program in the fall of 2014, and I have yet to complete the full 24 weeks (BBG 1.0 and 2.0 included) that I have access to. 949 more words

Move Your Body

6 Things to Lift Your Spirits When You're Feelin' Blue

If you’re feelin’ low, please know that you are not alone in this world. Sometimes remembering the power of human connection and shared experiences can humble us back to a place where we can remember that emotions are often fleeting and challenges pass with time. 952 more words

Love In