Tags » Move Your Body

Just do a Cartwheel 

Aliana: Mommy, I’m going to ask you something, and you can’t say no. You have to say you’ll at least try.

Me: I can’t promise an answer to a question I don’t know. 580 more words

My Child

6 Ways to Reduce Your Anxiety, No Matter How Worried You Feel

We all worry. We are anxious about money, our relationships, work, our health, our family’s health, and pretty much anything else we care about that we can’t absolutely control. 1,785 more words

lottie murphy's "the body" // pilates + brunch

You know when you finally crash on your sofa at the end of the day, cuppa tea in hand, boxset at the ready + food coma in check and you realise that it was the perfect Sunday? 433 more words


Active Living

I focus my health coaching business on the idea of balance and active living. I briefly talked about a balanced life in my previous post, … 261 more words

Health Coach

Move Your Body Monday: Hoop Dancing w/LED Hoop Video

Hey there! Thanks✨ for visiting Happy Healthy Noms for this week’s Move Your Body Monday!🌟

I have been hoop dancing💃 since May🌷, and I LOVE💗 it! 231 more words


Healthy Snacks

It is the middle of the day and you are hungry and craving a snack; cookies, candy, anything sweet. You ate a good breakfast and lunch, so don’t blow it!  100 more words

Move Your Body

If it hurts, don't do it!!

A couple of months ago, I was taking a Tabata Class with a trainer who was recommended to me.  I have been teaching Tabata for about a year and I always enjoy taking classes with other instructors to learn new exercises and see what is trending.  420 more words

Move Your Body