Tags » Movement Is Life

Guilt is Useless

Seriously, fuck guilt. It seems to be a pretty common problem, with writers and, well, everyone else. I know it’s a pain in my ass sometimes. 81 more words

Streams Of Thought

First Thing's First

There are truths all around us in this world, and people like to pretend they’re hard to come by or they’re hard to grasp. They’re not. 424 more words

Streams Of Thought

Shannon L. Alder (Quote)

“You should never put your life on hold, in order to decide what the truth is.”
~Shannon L. Alder


This Is Evolution

People seem to forget that evolution isn’t a nice clean upward progression. It isn’t even improvement. It’s just mutation. Each change we endure and each one we try to impose is just an… 242 more words

Streams Of Thought


Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron.

A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. 127 more words

FAB Fitness

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it.

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Day 37 Move..... 2 Point Plank

The 2 Point Plank is a great exercise that develops strength in the core, shoulders, arms and glutes along with stability and balance.

How to do a 2 point plank…… 163 more words