Tags » Movement Is Life

Shannon L. Alder (Quote)

“You should never put your life on hold, in order to decide what the truth is.”
~Shannon L. Alder


This Is Evolution

People seem to forget that evolution isn’t a nice clean upward progression. It isn’t even improvement. It’s just mutation. Each change we endure and each one we try to impose is just an… 242 more words

Streams Of Thought


Fitness League is thrilled to announce that Sophie Ellis Bextor is to become their patron.

A local Fitness League teacher said ‘it is wonderful to know that Sophie is endorsing our work. 127 more words

FAB Fitness

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it.

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Day 37 Move..... 2 Point Plank

The 2 Point Plank is a great exercise that develops strength in the core, shoulders, arms and glutes along with stability and balance.

How to do a 2 point plank…… 163 more words


Day 36 Move... Clock Lunges

Lunges are a great movement for strengthening and toning your legs, hip flexors and core. The shorter the distance between your front foot and your back foot when they are on the ground, the easier the movement.  199 more words


Day 34 Move.... Crab Shoulder & Toe Touches

Thanks to Sarah at Excitability for todays movement.

Crab Shoulder & Toe Touches work the whole body & they are also a fabulous movement for co-ordination. 133 more words