Tags » Movement
Participants at my workshops often ask me if it is necessary to move while delivering a speech or presentation. They say that they find it awkward to move around the stage. 536 more words
Lets Talk About Movement Training: Is It Really The Future of Strength and Conditioning for Fighters?
Movement training is a big buzzword in mma right now, but is it beneficial? How does it fit into the big picture? We discuss movement and other traning concepts here.