Tags » Movement

Special Workshop Opportunity

I am so excited to be collaborating with two creative and talented artists to host this special event!

Renew & Reveal Creativity Workshop

Reconnect and relax into a day of creativity! 348 more words

Should I Move While Delivering a Speech or Presentation?

Participants at my workshops often ask me if it is necessary to move while delivering a speech or presentation. They say that they find it awkward to move around the stage. 536 more words



Energy comes from movement and stillness.


Lets Talk About Movement Training: Is It Really The Future of Strength and Conditioning for Fighters?

Movement training is a big buzzword in mma right now, but is it beneficial? How does it fit into the big picture? We discuss movement and other traning concepts here.

Mindful Exercise

by Cheryl Jones

In preparation for my upcoming retreat, Mindful Exercise, and the re-launch of my book “Mindful Exercise,” I thought it might be helpful to answer some of the questions I often get asked. 872 more words


Geologic Time

The sun traces a lengthy path across summer sky,

Cascades spill from all sides of this hidden cirque,

And the remains of the spring snows make their inexorable slide. 54 more words