Tags » Movement

He Died For You & Me

Almost fifty years after his death,¬†what’s our friggin’ problem? 264 more words

Korean

Prep: Single Leg Deadlift

In order to do a Single Leg Deadlift, you want to make sure that you can stand on one leg. This requires balance. Balance is not a static thing, we lose it if we don’t use it. 118 more words

Wellness

Dead Bug : An Abdominal Exercise

THIS IS THE BEST ABDOMINAL EXERCISE FOR BEGINNERS.
This is the best abdominal exercise with those who have lower back issues or pain.

Why would they name an exercise Dead Bug? 155 more words

Wellness

Moving: Inaugurating an Alternative

Political pheromones? Is there such a term? I’ve been Inhaling hope from the Obama White House for the last eight years. The first family found home in a house built by slaves. 69 more words

Action Steps

Train Your Dolphin

Part Yoga – Part Pilates – All Awesome.

LOOK at the slope from my tailbone to the point where the elbows meet the floor. This is the angle you are trying to create. 122 more words

Wellness

Reverse Lunge -> Pistol Squat

This move combines an easy Reverse Lunge into a Pistol Squat. Take your time and do one stationary before you make it mobile moving across a room or gym floor. 85 more words

Wellness