Warm Up- 10min Rolling/ Bird Dog 3 min (extension/ flexion/ and when the leg is out..work on contracting that glute)
3 min – Up Dog/ Down Dog/ Child’s pose… 94 more words
Let’s see. I was thinking lately….I know… That is a terribly dangerous habit, and since I am always trying to think of better ways to serve my athletes, and better ways to get them to achieve the goals that their hearts desire, I realized that something was missing from their lives. 411 more words
It’s bittersweet to write this post 6 months after our amazing lake vacation. Living deeply in the winter, the long days and warm nights feel very far away, so hopefully reflecting on a week of active relaxation on the hot Little Sebago warms our souls. 692 more words
It has begun!! Dun Dun Duuuuun… Today I started the 60/60 Natural Movement Challenge. The Challenge is described on MovNat’s site as,
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MOVE NATURALLY FOR 60 MINUTES A DAY, EVERY DAY FOR 60 DAYS, AND TREMENDOUSLY ENHANCE YOUR LEVELS OF STRENGTH, MOBILITY, COORDINATION, ENDURANCE, HEALTH AND VITALITY!