Tags » Movnat

It Starts with Gratitude

When I decided to start blogging, the hardest part was figuring out how to start the first post. Of course I could say “Hey, welcome to my blog! 872 more words



Simple, proper, and effective movements and techniques will never fail you in the search to become “fitter” ¬†Move well and move often.


6 Rounds of… 8 more words

A day of constant movement

Think about a stream where the water is constantly flowing. The water is clear and pure. Conversely, a body of water that sits motionless soon becomes stagnant and filthy. 79 more words

aint gonna be sexy

Now that I’m over my general pissiness about my sore knee, I’m kind of getting excited about what I can do and setting aside that which I can’t. 1,171 more words


Goals For A New Year!

Another year has passed into history and we can feel the first stirring breezes of a new one brushing our expectant cheeks.  What will it bring? 896 more words