Tags » Movnat

My Evolving Philosophy on Fitness

“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving. 787 more words


Part 7- Using 'MovNat' to Enhance Academic Attainment

Schools are key contributors to the development of a health and physically active lifestyle as children spend the majority of their daily time within an educational setting (IOM, 2012) 2,689 more words


Part 5- Using 'MovNat' to Enhance Academic Attainment

A study conducted in Naperville Central School, Illinois, shows the school has 3 percent of students that were overweight, against the U.S national average of 30 percent, and in 1999 students took part in the international TIMSS (Trends in Mathematics and Science Study), finishing sixth and first in the world in Mathematics and Science respectively, versus the U.S national placing of nineteenth (Mullis… 498 more words


Part 1- Using 'MovNat' to Enhance Academic Attainment

One of the questions the education system is currently trying to address is the ever changing world and how to best educate students and to equip them with skills for an unknown future. 559 more words

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. 556 more words


A Mothering Vision and Practice of Gracious Physicality

Toward the end of the above video, Gray Cook says that medical professionals, such as physical therapists, need to remember that we do not “make” movement, but that movement simply happens. 1,150 more words


¿Qué significa el movimiento?

Últimamente el movimiento ha estado cogiendo fuerza como tendencia en el mundo físico. Después de vivir muchas modas como el Zumba, el TRX y los Bootcamps, es normal que el movimiento se sienta sólo como una nueva manía temporal. 2,124 more words