Tags » Movnat

Ethos and Exercise

Iconic historical warriors such as King Leonidas, Crazy Horse, and William Wallace didn’t own a gym membership, nor did they likely spend much time training to master sport, calculating their 1RM deadlift, or considering the aesthetic merit of their reflection.

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Martial Commentary

Move…and free your body and mind

“Movement” a general word and to the people not privy to its meaning or what it encompasses can be confusing. Let me start out by saying that movement can be fitness but within the current mainstream paradigm fitness is nowhere near movement. 349 more words

Health

4 Reasons to do the Crossfit Open

“WHAT IS THE CROSSFIT OPEN?

The Open is comprised of five workouts over five weeks, and it starts with 16.1. Open workouts are identified by their year and the order in which they appear. 876 more words

The hiking tour

We decide to take the National Forest tour someone told us about, and tell our host. Specifically, I tell our host a bunch of strung-together words and he calls a taxi, which drops us off in a field with a sad and mangy horse surrounded by three men in cowboy hats and rubber mud boots. 339 more words

Travel

Lessons Learned and Fear-Setting

As 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me this year and the life lessons I’ve been able to apply in my own life in the hopes that it will provide some encouragement to all of you. 1,565 more words

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready to Run. If you missed… 1,007 more words