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10 things i learned at movnat

So I had the good fortune to spend the last four and a half days studying MovNat in a Level 1 and 2 combined workshop. It was intensive, entertaining, enlightening and punishing. 413 more words


Looking fit and being fit are not necessarily the same thing

In the late 19th century, Dudley Allen Sargent – virtually the founder of physical education in America – warned that without solid physical education programs, people would become fat, deformed, and clumsy. 119 more words