Tags » Movnat

Ethos and Exercise

Iconic historical warriors such as King Leonidas, Crazy Horse, and William Wallace didn’t own a gym membership, nor did they likely spend much time training to master sport, calculating their 1RM deadlift, or considering the aesthetic merit of their reflection.

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Martial Commentary

Move…and free your body and mind

“Movement” a general word and to the people not privy to its meaning or what it encompasses can be confusing. Let me start out by saying that movement can be fitness but within the current mainstream paradigm fitness is nowhere near movement. 349 more words

Health

4 Reasons to do the Crossfit Open

“WHAT IS THE CROSSFIT OPEN?

The Open is comprised of five workouts over five weeks, and it starts with 16.1. Open workouts are identified by their year and the order in which they appear. 876 more words