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Movement - The Missing Link in Health and Fitness

“Movement is medicine”

When was the last time you asked yourself “how well do I move?”

Movement skills are often a forgotten step in health and fitness. 1,098 more words

Injury

Ethos and Exercise

Iconic historical warriors such as King Leonidas, Crazy Horse, and William Wallace didn’t own a gym membership, nor did they likely spend much time training to master sport, calculating their 1RM deadlift, or considering the aesthetic merit of their reflection.

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Martial Commentary