Tags » Movnat

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready to Run. If you missed… 1,007 more words

Human Movement

Spartan Super 2016 (a.k.a. "Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my MovNat skills, I stumbled upon a quaint obstacle racing company based out of the New England-area that goes by the name… 1,097 more words

Sleep Deprived Writing

On Cultivating Martial Conditioning Practices

The number of conditioning methods “in the market” today are legion, and it would be unrealistic to attempt to explore and address them all in any hope of discerning what to commit oneself to. 1,117 more words

Martial Commentary

3 Simple Steps to Having your Fittest Fall Ever!!!

The time has come to grab hold of our destiny and take charge and responsibility of our own lives.  Let’s empower ourselves and have our healthiest and most awesome Fall ever!! 484 more words

5 Ways to Fit Exercise into your schedule.

Moving is important.  We get that.  Exercise is moving, but some of us have the busiest lives in the world, and there is sometimes not enough time, what in the world can we do?   501 more words

What is movement?

Lately movement has been gaining strength as a new tendency in the physical world. After having experienced trends like Zumba, TRX and Bootcamps, it is normal to feel that it is just another one of those things that becomes a mania and then fades away. 1,883 more words

Ido Portal

Natural Born Heroes, Chris McDougall - a book review

A few years ago author, Christopher McDougall wrote a book about a secretive tribe who basically showed us all that as a race, humans are indeed… 319 more words