Tags » Movnat

3 Simple Steps to Having your Fittest Fall Ever!!!

The time has come to grab hold of our destiny and take charge and responsibility of our own lives.  Let’s empower ourselves and have our healthiest and most awesome Fall ever!! 484 more words

5 Ways to Fit Exercise into your schedule.

Moving is important.  We get that.  Exercise is moving, but some of us have the busiest lives in the world, and there is sometimes not enough time, what in the world can we do?   501 more words

What is movement?

Lately movement has been gaining strength as a new tendency in the physical world. After having experienced trends like Zumba, TRX and Bootcamps, it is normal to feel that it is just another one of those things that becomes a mania and then fades away. 1,883 more words

Ido Portal

Natural Born Heroes, Chris McDougall - a book review

A few years ago author, Christopher McDougall wrote a book about a secretive tribe who basically showed us all that as a race, humans are indeed… 319 more words


My Evolving Philosophy on Fitness

“The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving. 787 more words


Part 7- Using 'MovNat' to Enhance Academic Attainment

Schools are key contributors to the development of a health and physically active lifestyle as children spend the majority of their daily time within an educational setting (IOM, 2012) 2,689 more words


Part 5- Using 'MovNat' to Enhance Academic Attainment

A study conducted in Naperville Central School, Illinois, shows the school has 3 percent of students that were overweight, against the U.S national average of 30 percent, and in 1999 students took part in the international TIMSS (Trends in Mathematics and Science Study), finishing sixth and first in the world in Mathematics and Science respectively, versus the U.S national placing of nineteenth (Mullis… 498 more words