Tags » Movnat

The hiking tour

We decide to take the National Forest tour someone told us about, and tell our host. Specifically, I tell our host a bunch of strung-together words and he calls a taxi, which drops us off in a field with a sad and mangy horse surrounded by three men in cowboy hats and rubber mud boots. 339 more words


Lessons Learned and Fear-Setting

As 2016 comes to a close, I’d like to look back and reflect on the experiences that have shaped me this year and the life lessons I’ve been able to apply in my own life in the hopes that it will provide some encouragement to all of you. 1,565 more words

Sleep Deprived Writing

Are You Ready To Run? Part III

Turkey and pie coma in the rear-view mirror now, it’s time to get back to work and get you Ready to Run. If you missed… 1,007 more words

Human Skills

Spartan Super 2016 (a.k.a. "Sufferfest 2.0)

A little more than 18 months ago, while spending some time researching some ideas to expand the uses for my MovNat skills, I stumbled upon a quaint obstacle racing company based out of the New England-area that goes by the name… 1,097 more words

Human Skills

On Cultivating Martial Conditioning Practices

The number of conditioning methods “in the market” today are legion, and it would be unrealistic to attempt to explore and address them all in any hope of discerning what to commit oneself to. 1,117 more words

Martial Commentary

3 Simple Steps to Having your Fittest Fall Ever!!!

The time has come to grab hold of our destiny and take charge and responsibility of our own lives.  Let’s empower ourselves and have our healthiest and most awesome Fall ever!! 484 more words

5 Ways to Fit Exercise into your schedule.

Moving is important.  We get that.  Exercise is moving, but some of us have the busiest lives in the world, and there is sometimes not enough time, what in the world can we do?   501 more words