Tags » Movnat

MYTH: you can be too old to start moving naturally

Yep, true, you are never too old to start moving naturally!

Clint and I always get funny, curious and “I wish I could do that” looks from people when we’re out playing at the beach or the park. 1,023 more words


Officially MovNat Certified - 2nd Edition!

Way back in August of 2013 I wrote about my experience becoming a MovNat certified trainer.  It was an awesome weekend in Boston and I was excited to implement the new skills I’d learned into our classes and sessions at the Studio/Neuty/etc.   553 more words


Chris McDougall Google Talk, and Erwan Le Corre

A good google talk with Chris McDougall on his cool book, Natural Born Heroes.”

He also talks Natural Movement, Erwan Le Corre, parkour, etc.

Here is the video description: 157 more words

Re-connecting to your body

I think that many people can relate to the idea that we as a species have become disconnected from our bodies. Culturally the body has become either a storage unit for the brain to get from point A to point B or just as a way to show off ourselves to get laid. 842 more words


Self Improvement

I never understood why fitness is the ultimate goal. I always thought fitness should be a tool you use to accomplish a full life, not the sole reason for living. 229 more words


3 Lessons We Can Learn From Kids

I love it when clients bring their kids to the gym. Not only are they learning to be active individuals from their parents/siblings but they are so much fun to have around! 276 more words