Tags » M|ph


I commute to work each day almost 2 hours one way.  Part of that is driving and part is train.  After living in a metro area I can at least say my drive is going somewhere in town it can take 30 minutes to go 10 miles.  246 more words

“So What Made You Change Your Mind”?

The timing of this question my co-worker asked me as we were leaving work today was right on time for what I wanted to discuss on my post. 780 more words


I'm making this up as I go.

In less than 2 months, I’ll be 29. A year from 30. I am not having some sort of oh-dear-god-I’m-getting-old moment. Graduating high school and starting college at 17, I thought I knew what I wanted to be when I “grew up.” I thought I wanted to be a nurse. 565 more words


back into focus 

as i shared in my last post, i’d unknowingly hit ‘pause’ on my life and my dreams these past couple years once a measly little exam seemingly took over my life but i’m back now reclaiming my time and my joy. 718 more words


Berjalan Kaki vs Berlari: Yang Mana Yang Terbaik menurut pembaca?

Menjadikan latihan aerobik sebagai rutinitas, adalah cara terbaik untuk membangun kebugaran kardiovaskular kita. Berlari dan berjalan adalah latihan aerobik yang sangat baik. Keduanya akan membantu mengontrol berat badan, memperbaiki jam tidur, meningkatkan mood, meningkatkan tingkat energi kita, menurunkan tekanan darah dan kadar kolesterol serta mengurangi risiko kanker, diabetes, dan penyakit jantung. 322 more words

Kesehatan Dan Seks

Epidemiologist Interview

Dr. Ekta Choudhary, an epidemiologist with the Centers for Disease Control and Prevention’s National Environmental Public Health Tracking Program, joins us today to discuss her work. 945 more words