Tags » Muay Thai

A master class on the pads and a bloody nose!

Tonight’s session was amazing! I got totally pasted! I did two hours tonight… One hour strength and conditioning and then one hour Thai. Strength was a good session, we began by warming up doing pull aparts, dislocates and goblet squats 10 of each 2 times round. 1,752 more words

Muay Thai

Monday's Muay Thai Session

Though, my intention wasn’t to fight in the ring when I started in Mikenta everything changed quickly. I was met by openminded and hardworking people. These people quickly changed my mindset, and I have never been more hooked on something  than muay thai. 66 more words


You can't out train a bad diet.

The most important thing about training and keeping healthy is diet. I have quickly come to realise that if you don’t eat correctly the damage you are doing to your body is going to far surpass that of any exercise you may be doing to improve it. 864 more words

Muay Thai

Nai Khanom Tom Day

Right before I write this I just want to say that I love most of and respect all of the traditions of Muay Thai. I think the Wai Kru is beautiful and I love that part of the tradition. 1,005 more words

The time is nigh

There are so many things going on at the moment and I know that the writing has taken a back seat. I seem to be saying this quite a lot but I am kickstarting things again now I am back into training. 774 more words

Muay Thai

My most recent thoughts about Muay Thai

The reason I got into Muay Thai was not to take pleasure in kicking and punching someone’s face in, as much as I do now take pleasure in this it wasn’t on the forefront of my mind when I joined the gym, it was to get fit and change my mentality towards fitness and exercise. 1,661 more words

Muay Thai

The calm before the storm

Mondays session was canny. I got two hours in. One hour strength and conditioning and one hour Thai/K1. There were quite a few of us in the classes. 1,099 more words

Muay Thai