Tags » Muay Thai Kickboxing

1 Min Mobility Hack: Hand, Wrist & Forearm Stretch

1 Min Mobility Hack: Watch this video and give this simple excercise a shot. It has helped me out a great deal. Doesnt matter if you are a mechanic, a plumber or work behind a desk all day. 140 more words


Thursday night kids class and women's self defense

Check this out 3 classes plus wrestling with plenty of room for everyone. All jiu jitsu classes were doing armbars!! Gotta love it!
Scranton Mixed Martial Arts… 13 more words


Scranton mma kids playing some games during the Gracie jiu jitsu class

Check out our kids playing some games at the end of class. Kids did a great job practicing techniques so we let them have some fun and play some games. 44 more words