Tags » Muay Thai Kickboxing

1 Min Mobility Hack: Hand, Wrist & Forearm Stretch

1 Min Mobility Hack: Watch this video and give this simple excercise a shot. It has helped me out a great deal. Doesnt matter if you are a mechanic, a plumber or work behind a desk all day. 140 more words

Boxing

Thursday night kids class and women's self defense

Check this out 3 classes plus wrestling with plenty of room for everyone. All jiu jitsu classes were doing armbars!! Gotta love it!
http://youtu.be/ccv3HcMpOTk
Scranton Mixed Martial Arts… 13 more words

Boxing

Scranton mma kids playing some games during the Gracie jiu jitsu class

Check out our kids playing some games at the end of class. Kids did a great job practicing techniques so we let them have some fun and play some games. 44 more words

Boxing

Self defense tips for defeating a larger attacker

A few tips that will help you defeat a larger attacker. 1. You Choose Where The Fight Happen. I think the number one thing you can do to give yourself an edge against a larger attacker is to chose where the fight will happen. 271 more words

Boxing

3 Tips From a Navy Seal To Keep You Safe

. STOP and Pay Attention – Don’t Get Distracted – Stay Focused 2. Act First / Strike First – Don’t Wait! 3. Do What You Say / Say What You Do – Communicate – Team Up / Buddy System… 20 more words

Boxing