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2,016 Cuts for 2016 A.D.!

Happy New Year!

Northwind Martial Arts LLC started off our new year with a uniquely Midwest Haidong Gumdo tradition!  To celebrate making it to 2016 we gathered to meet the challenge: Do 2,016 sword cuts as the first workout of 2016 A.D. 237 more words


Twitter Workouts

I’m now posting my exercises on Twitter, as immediate listing helps me stay motivated.

You may have noticed I’m always coming up with schemes for self-improvement, and oftentimes those crash and burn. 486 more words