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Someone once told me he’d seen the sign hanging in a weight room:

The Steel exists to make the weak man strong

And the strong man humble.


Guest Blog! J.R. Begins again!

We are fortunate to have the chance to train together as a martial arts family.  To emphasize how much we value that experience, we’re honored to share a blog post from one of our gup students, Mr. 490 more words


Several Thousand Words

Congratulations to everyone who came to this week’s promotion testing and a double congratulations for everyone who had the mudo to follow the test up with a pair of great class sessions!   26 more words