Tags » Murph

Murph 18/11/17

Hero WOD – Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 84 more words

New Times

Man, I have some work to do.

I’ve been out of this blog for many many months. Yes, for you devoted viewers I have gotten better. 380 more words


Blog 20 A Marathon Without Training

Blog 20 A Marathon Without Training

Zig Ziglar said you should be able to come up with 200 things you’ve done in your life that you are proud of. 2,773 more words


Blog 17 Murph

Before Murph

I’m doing Murph tonight and I am so freakin nervous and anxious it’s ridiculous. Murph is a work out that was created to honour a soldier who died in battle. 1,980 more words


Vegetable Stock / Dinosaur Jr.

Today was a good day to make a vegetable stock.  I have been saving scraps all summer and the bag in the freezer was full to bursting.   282 more words

Jon Crispin