Tags » Murph

A Very Nice Space Odyssey: A Review of Interstellar

My roommate and I were talking about movies the other day and he asked me if I’d seen Interstellar. When I told him I hadn’t he was shocked. 771 more words

General Art/Pop Culture

"Burpee Murph"

Done on 16th July 2016

100 Burpees (4:59)
100 Pullups
200 Push-ups
300 Squats
100 Burpees

Time: ~36mins



I'll stand, thank you

First – broccoli from the toaster oven is really good!  Second – lunges are BUTT assassins.  That’s all.

Fri. July 15:

Partner Murph @ Crossfit Connection… 250 more words

Multiple Sclerosis

Tuesday, July 5, 2016

Workout of the Day

A) “Murph” Recovery Rolling
10 minutes of foam rolling

B) 6 rounds of 1:20 work:
6 Deadlifts @ 255/175#
Max Calorie Row… 246 more words


Monday - The 4th of July!

*** REMINDER: There will be just one session today at 9am ***

Workout of the Day

For time:
Run 1 mile
100 Pullups
200 Pushups… 230 more words


4th of July Murph & BBQ!

This coming Monday, July 4th, we’ll be hosting the workout “Murph” in honor of the veterans who have served our country. CrossFit has put out a number of different “Hero Workouts,” and this is one of the best. 200 more words


Murph? Crushed it.

(photo from BoxLifeMagazine.com – no infringement intended)

Every Memorial Day, Crossfitters from all over do “Murph” – a hero workout dedicated to honor Michael Murphy, a Navy Seal who died during… 314 more words