Tags » Murph

Murph 18/11/17


Hero WOD – Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 84 more words

New Times

Man, I have some work to do.

I’ve been out of this blog for many many months. Yes, for you devoted viewers I have gotten better. 380 more words

CrossFit

Blog 20 A Marathon Without Training

Blog 20 A Marathon Without Training

Zig Ziglar said you should be able to come up with 200 things you’ve done in your life that you are proud of. 2,773 more words

#fitness

Blog 17 Murph

Before Murph

I’m doing Murph tonight and I am so freakin nervous and anxious it’s ridiculous. Murph is a work out that was created to honour a soldier who died in battle. 1,980 more words

#fitness

Vegetable Stock / Dinosaur Jr.

Today was a good day to make a vegetable stock.  I have been saving scraps all summer and the bag in the freezer was full to bursting.   282 more words

Jon Crispin