Tags » Murph



For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 355 more words

25 May 2015

In honour of Memorial Day,

we’re doing Murph.

See what i did there. I used the Canadian spelling of honour, so that we can honour the fallen of our American friends, yet still keep it Canadian

CrossFit Queenston Heights


1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

**partitioned the pull ups/push ups/squats into 20 rounds of 5/10/15

187 more words

Daily Grinds

2nd Annual Memorial Day Murph

Blue Ox is excited to hold the Second Annual Memorial Day Murph!

We will be doing our workout at 5:30PM, and having a potluck BBQ afterwards. 215 more words


2015-05-20 Wednesday "MURPH"

It appears that a good number of IUA members will be out of town to celebrate the upcoming 3-Day Memorial Day Holiday weekend.  After taking a poll with all the classes, it was decided that today, Wednesday, May 20th is the best day to do MURPH in honor of  63 more words


Murph Challenge 2015

We’ve decided to host the Murph Challenge at Kendall-Whittier Park, THIS Saturday, at 10am! AKA where we normally host our workouts at. BUT since there will be no pull up bars we’ve decided to do a modified Murph. 201 more words

Blog Posts

Noel's Fundraiser and Memorial Day Murph

The day has finally come! After the morning classes, we will begin festivities for the Fundraiser to send Noel to Regionals! You can bid on a pie to smash in a trainer’s face or buy raffle tickets for a FREE MONTH!!! 57 more words