Tags » Murph

Wednesday - 160518

CrossFit has always been very popular amongst police, fire, and military personnel. As such, Memorial Day has been an important time for CrossFitters to honor those who have fallen while serving our country. 182 more words

Daily WOD

Memorial Day Murph

As long as I’ve done CrossFit, gyms have done a Hero WOD on Memorial Day. Over time, Murph became the standard workout of the day to show our respect for the ultimate sacrifice so many have made fighting for our country. 107 more words

Simple goodness 

Kind of crazy the feedback I received on that last post. I really genuinely appreciate it from every single person who told me they read it. 571 more words


On May 1, 2007.

On May 1, 2007, “Fat Possum” label released “Beyond”, the eighth Dinosaur Jr. studio album. It was recorded September – December 2006, and was produced by J Mascis. 61 more words

Always Do Sober What You Said You'd Do Drunk

It’s early. The 45-pound plates were rusting from living outside on the porch. We needed to move them 100 yards from the back of a car to the start point, so each of the four of us grabbed one making it in one trip. 2,439 more words


Murph :O Sunday, 3/4/16

I came early to Berlin and wanted to work out before enjoying the last hours of my vacation. When I arrived I was asked to do Murph with 2 of the coaches. 127 more words

Workout Of The Day /WOD/

Modified "Murph"

This week is one of those weeks where I do a little too much cross training and not enough running. Oh well, I’ll make up for it somehow. 233 more words