Tags » Murph

Here's to you, 6 AM Crew

I love CrossFit (I know what you’re thinking: “Um, thanks Captain Obvious, I’m reading your CrossFit blog). I could rhyme off for you now a thousand reasons why I love it, but one thing I love even more than CrossFit itself is the people of CrossFit. 1,024 more words

It is Murph Time 6/11/15

It supposed to be a partner workout but two other coaches and me decided to do it on our own. So, Murph for the first time… We were asked to split the reps in between the different movements, not 100, 200 and 300. 80 more words

Workout Of The Day /WOD/

Suicide Squad Issue Ten

We already had the event comics. Now its time to do the other time-honored tradition of having a really popular comic character guest star in your book. 377 more words

Comic Books

Daniel Murphy Caught With PEDs


Daniel Murphy has taken the MLB playoffs by storm over the past couple weeks. Though unknown by the common baseball fan before this October, he has almost singlehandedly provided enough firepower on offense for the Mets pitching staff to sweep the Cubs in the NLCS. 171 more words

The Chong Qing Grind - Bodyweight "Murph"

“Murph” was a killer, as usual. This time round I struggled most on the pull ups as I had not been doing much of them since arriving in Chong Qing because of scheduling issues! 64 more words

Daily Grinds

The Boob Flash and Double Unders

CrossFit Week Three

Week two was a definite confidence builder. After the disastrous (at least in my mind) setback, I was happy that I made it through the week with no ill effects. 756 more words

Film Review - Interstellar (2014)

I remember when this film came out a lot of my friends were praising it, but they were warning me of the run-time, which is why this film has been sitting on my shelf since it’s initial home media release back in March; but I had a couple of hours to kill and I thought I’d finally give it a watch. 585 more words