Tags » Murph

Murph The Protector Update

The biggest advantage of a droid screen protector is that it prevents the dust to stick on it. It is made up of such a material which does not catch dust and actually repels it. 327 more words

Progress, not Perfection

More than any other event of the 2015 CrossFit Games, the Hero WOD, MURPH, dashed a lot of dreams and reminded some of the elitest athletes on the planet about that little thing known as… 449 more words

Carnival Of Sports

Cohesion PT

1776m run (2 rounds of 888m)

50 push ups
100 sit ups
150 squats

*partitioned into 5 rounds of 10/20/30

1776m run

Time: 19:35… 55 more words

Daily Grinds

Reppin' the Recap

Let’s recap the last couple of days shall we?  It’s been busy that’s for sure.  I hit up the gym Thursday evening. We did a partner workout that got  me sweaty.  756 more words

Murph (with a twist of burpees)

100 burpees


100 pull ups

200 push ups

300 squats

**pull ups, push ups, squats are partitioned into 20 rounds of 5/10/15


100 burpees… 185 more words

Daily Grinds

Ima be a little late...

Ima be a little late…on my next craft post, sorry! Murph paid me a visit last week. Actually, he kinda hung around all week:

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