Tags » Murph

The Boob Flash and Double Unders

CrossFit Week Three

Week two was a definite confidence builder. After the disastrous (at least in my mind) setback, I was happy that I made it through the week with no ill effects. 757 more words

Film Review - Interstellar (2014)

I remember when this film came out a lot of my friends were praising it, but they were warning me of the run-time, which is why this film has been sitting on my shelf since it’s initial home media release back in March; but I had a couple of hours to kill and I thought I’d finally give it a watch. 585 more words


Murph The Protector Update

The biggest advantage of a droid screen protector is that it prevents the dust to stick on it. It is made up of such a material which does not catch dust and actually repels it. 327 more words

Progress, not Perfection

More than any other event of the 2015 CrossFit Games, the Hero WOD, MURPH, dashed a lot of dreams and reminded some of the elitest athletes on the planet about that little thing known as… 449 more words

Carnival Of Sports

Cohesion PT

1776m run (2 rounds of 888m)

50 push ups
100 sit ups
150 squats

*partitioned into 5 rounds of 10/20/30

1776m run

Time: 19:35… 55 more words

Daily Grinds

Reppin' the Recap

Let’s recap the last couple of days shall we?  It’s been busy that’s for sure.  I hit up the gym Thursday evening. We did a partner workout that got  me sweaty.  756 more words