Tags » Murph

Murph for Easter...

I’ve made a commitment to do Murph once a month.

Celebrating our freedom from sin seemed like a good time to start.

For those of you unfamiliar with CrossFit, Murph is a Hero Workout, named after… 206 more words


Dinosaur Jr @ The Roundhouse, 23/03/18

When Dinosaur Jr spluttered to a halt in the late 1990s after touring the unenthusiastically received Hand it Over, it seemed unlikely that 20 years later the band would be celebrating a decade, and four strong albums, back together in its original form. 1,022 more words


See You in Church!

Almost everyone who ventured west past 40th Street during our time at Penn surely remembers the phrase, “See You in Church!” uttered by Joe Murphy, aka Murph, of Murphy’s Tavern fame as you exited the bar late on Saturday night (or early Sunday morning). 887 more words

Class Of 1993

Murph 18/11/17

Hero WOD – Murph
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 84 more words

New Times

Man, I have some work to do.

I’ve been out of this blog for many many months. Yes, for you devoted viewers I have gotten better. 380 more words


Blog 20 A Marathon Without Training

Blog 20 A Marathon Without Training

Zig Ziglar said you should be able to come up with 200 things you’ve done in your life that you are proud of. 2,773 more words