Tags » Murph

The Elk Challenge

I’ve let it be known ever since I found out that I was selected for this archery cow elk hunt that I look at this as the opportunity of a lifetime. 354 more words


Dinosaur Jr "Give a Glimpse" At Band Still Capable Of Cranking Out The Jams

Since they originated back in 1984, the Massachusetts-based trio Dinosaur Jr has made a household name for themselves in the melodic punk-rock scene as one of the heaviest hitters in the game. 675 more words


A Very Nice Space Odyssey: A Review of Interstellar

My roommate and I were talking about movies the other day and he asked me if I’d seen Interstellar. When I told him I hadn’t he was shocked. 771 more words

General Art/Pop Culture

"Burpee Murph"

Done on 16th July 2016

100 Burpees (4:59)
100 Pullups
200 Push-ups
300 Squats
100 Burpees

Time: ~36mins



I'll stand, thank you

First – broccoli from the toaster oven is really good!  Second – lunges are BUTT assassins.  That’s all.

Fri. July 15:

Partner Murph @ Crossfit Connection… 250 more words

Multiple Sclerosis

Tuesday, July 5, 2016

Workout of the Day

A) “Murph” Recovery Rolling
10 minutes of foam rolling

B) 6 rounds of 1:20 work:
6 Deadlifts @ 255/175#
Max Calorie Row… 246 more words