Tags » Murph

Ima be a little late...

Ima be a little late…on my next craft post, sorry! Murph paid me a visit last week. Actually, he kinda hung around all week:

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Riding Shotgun with The Asphalt Warrior

Hey ya’ll – I’m handing over the blog to my friend Mark Stevens, publisher of the late, great Gary Reilly’s Asphalt Warrior series (as well as Gary’s other phenomenal books.) … 1,273 more words



This story is brought to you by FLASH FICTION CHALLENGE: THE DEAD BODY at Chuck Wendig’s Terrible Minds. This is the 4th Jade Leporidae story (preceded by Fall Girl, Holding Pattern, and Take Out. 966 more words


My First "Murph"

When I visited my cousin in Chicago recently, he gave me a hard time (in the most loving way possible, of course) for talking about CrossFit so much.   768 more words

Fit Friday | 5.29.15

For those in and around the CrossFit culture, you are very aware of the “Murph” WOD. This WOD is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. 150 more words



Every Memorial Day, CrossFit gyms across the country host a special workout called the “Murph.” This workout is performed in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28, 2005. 109 more words


Memorial Day: "MURPH" Hero WOD

Hero WOD: “Murph”

It is an annual tradition at Crossfit Nassau to do a special workout on Memorial Day. This annual workout is known to many as “Murph,” which represents two big ideas: 504 more words