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C Murph - Pull Up One Time - @YouTube @cmurph_music

C Murph – Pull Up One Time (Official Music Video) DIRECTED by Alan Shaw & Isaiah Matthews of Solarshot HD PRODUCED by G Clef Facebook: … 16 more words

Crossfit Games 2017: A Pre-Weekend Buildup

The Crossfit Games takes its act to Madison, Wisconsin for the first time, after nine years being based in Carson City, California. With it, Mathew Fraser and Katrin Davidsdottir look to defend their title of Fittest On Earth. 383 more words

Give a Glimpse of What Yer Not - Dinosaur Jr.

I’ve been a huge fan of the russian Garage Rock/Punk/Shoegaze/Psychedelic-Rock group Grazhdanskaya Oborona, especially their later releases that tended mostly towards a mix of all those genres I just listed, and while asking on a forum for similar music people directed me to the Shoegaze genre. 534 more words


Live Show - Eagle Inn, Salford - 7th July 2017

Thanks to everyone who came along to the Eagle. We hope you enjoyed the night, and the wonderful performances by Murph, Tamsin (Mr Heart) and Douga. 39 more words

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Mental Toughness

About a year ago I started Crossfit. My friends and family who don’t do it think I’m crazy. They think the workouts are too intense, that it couldn’t possibly be fun to push yourself to your limits day after day, struggling constantly and failing often. 417 more words


I Killed Murph

I was really not expecting to write this post today – but I’m super pumped that I can!! If you follow my blog or Instagram… 590 more words

2017 MURPH Challenge Wrap-Up

Adrenaline’s third annual MURPH Challenge fundraiser was an outstanding success! I would like to extend a huge thank you to everyone who participated and donated to Freedom Alliance! 183 more words

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