Tags » Murph

Blog 20 A Marathon Without Training

Blog 20 A Marathon Without Training

Zig Ziglar said you should be able to come up with 200 things you’ve done in your life that you are proud of. 2,773 more words

#fitness

Blog 17 Murph

Before Murph

I’m doing Murph tonight and I am so freakin nervous and anxious it’s ridiculous. Murph is a work out that was created to honour a soldier who died in battle. 1,980 more words

#fitness

Vegetable Stock / Dinosaur Jr.

Today was a good day to make a vegetable stock.  I have been saving scraps all summer and the bag in the freezer was full to bursting.   282 more words

Jon Crispin

Weekly workout - 5, 10, 15, 20

Each week I will be bringing you a brand new workout that you can complete with minimal or no equipment either inside your home, garage gym or outside! 201 more words

Exercise

Weekly workout - Murph

Each week I will be bringing you a brand new workout that you can complete with minimal or no equipment either inside your home, garage gym or outside! 400 more words

Exercise

C Murph - Pull Up One Time - @YouTube @cmurph_music


C Murph – Pull Up One Time (Official Music Video) DIRECTED by Alan Shaw & Isaiah Matthews of Solarshot HD PRODUCED by G Clef Facebook: … 16 more words