Tags » Murph

I Killed Murph

I was really not expecting to write this post today – but I’m super pumped that I can!! If you follow my blog or Instagram… 590 more words

2017 MURPH Challenge Wrap-Up

Adrenaline’s third annual MURPH Challenge fundraiser was an outstanding success! I would like to extend a huge thank you to everyone who participated and donated to Freedom Alliance! 183 more words

General Information

Workout Wednesday

If you saw my Monday Motivation post, you saw me mention doing the Murph for Memorial Day. Murph is CrossFit workout named after LT. Michael P. 478 more words

My weight gaining update

Okay… So it has got worse since the last time I told you guys about how much I have gained this year. I started out the year at 190 and I weighed yesterday at 221. 256 more words


1/2 Murph

  • 800M Run
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Squats
  • 800M Run

Time = 23:27


home of the free because of the brave

Friday evening was pretty much the best ever! How could it not be when it started with me goofing around at the gym and hitting a strict bar muscle-up?! 1,166 more words

My Training Update

As some of you know, I’ve been shifting gears a little when it comes to my training. This past month I’ve been focusing more on dumbbell lifting than barbell or powerlifts. 480 more words