Tags » Murph

Progress, not Perfection

More than any other event of the 2015 CrossFit Games, the Hero WOD, MURPH, dashed a lot of dreams and reminded some of the elitest athletes on the planet about that little thing known as… 449 more words

Carnival Of Sports

Cohesion PT

1776m run (2 rounds of 888m)

50 push ups
100 sit ups
150 squats

*partitioned into 5 rounds of 10/20/30

1776m run

Time: 19:35… 55 more words

Daily Grinds

Reppin' the Recap

Let’s recap the last couple of days shall we?  It’s been busy that’s for sure.  I hit up the gym Thursday evening. We did a partner workout that got  me sweaty.  756 more words

Murph (with a twist of burpees)

100 burpees


100 pull ups

200 push ups

300 squats

**pull ups, push ups, squats are partitioned into 20 rounds of 5/10/15


100 burpees… 185 more words

Daily Grinds

Ima be a little late...

Ima be a little late…on my next craft post, sorry! Murph paid me a visit last week. Actually, he kinda hung around all week:

• … 662 more words


Riding Shotgun with The Asphalt Warrior

Hey ya’ll – I’m handing over the blog to my friend Mark Stevens, publisher of the late, great Gary Reilly’s Asphalt Warrior series (as well as Gary’s other phenomenal books.) … 1,273 more words



This story is brought to you by FLASH FICTION CHALLENGE: THE DEAD BODY at Chuck Wendig’s Terrible Minds. This is the 4th Jade Leporidae story (preceded by Fall Girl, Holding Pattern, and Take Out. 966 more words