Tags » Muscle Building Workout

Full Body Training Part II

In my last article on full body training, I went through some of the better-known, classic full body routines. Such routines were standard during the Golden Era; gyms in the 1950s and ‘60s were full of guys super-setting pullovers and squats, bench presses and rows, dips and deadlifts. 1,658 more words

Articles

WHY IT IS TOUGH TO GET SIX PACK ABS?

Who doesn’t want a lean body with perfect cuts and abs to flaunt? As they say, all good things come with a price. One striving to get not two, four, but… 378 more words

Muscle Building Workout

Megatropin Review - Great Vitamins For Muscle Development

You may have seen Megatropin over the advertising and also desired to learn more about this. Then, you’ve got it mainly because nowadays I’ll give you the understanding and wisdom which speaks about… 507 more words

Fitness

A Helpful Article About Muscle Building That Offers Many Useful Tips


If you are looking for ideas on how to properly gain muscle growth, then read the following article, which offer suggestions for you to do just that. 287 more words

Health

Keep it Simple Stupid

The following is a speech I wrote as a senior in college.

I have since read thousands of pages worth of “fitness information”.

I’ve been befuddled by many dogmas, and been fooled into thinking their was a magic pill somewhere.

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Health

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. 717 more words

Muscle Building

Upgrade Your Workout With Drop Sets

Drop sets are a great way to make your time in the gym more effective and efficient.  Regardless of whether your goals include getting stronger… 133 more words

Strength And Conditioning