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A Helpful Article About Muscle Building That Offers Many Useful Tips


If you are looking for ideas on how to properly gain muscle growth, then read the following article, which offer suggestions for you to do just that. 287 more words

Health

Keep it Simple Stupid

The following is a speech I wrote as a senior in college.

I have since read thousands of pages worth of “fitness information”.

I’ve been befuddled by many dogmas, and been fooled into thinking their was a magic pill somewhere.

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Health

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. 717 more words

Muscle Building

Upgrade Your Workout With Drop Sets

Drop sets are a great way to make your time in the gym more effective and efficient.  Regardless of whether your goals include getting stronger… 133 more words

Strength And Conditioning

Experience Faced By Rusty Moore In The Format Of Muscle Building

The author of Visual Impact Muscle Building Program said: ‘’How on earth could I have injured my back on the leg press? Looking back, I always figured it was because I rounded my back at the bottom of the rep. 235 more words

Muscle Building