Tags » Muscle Contraction

Flexibility: Key To Better Fitness

Many of us either neglect stretching, or we do it wrong. Dynamic stretching (e.g., jumping jacks, etc.) should be done before exercise or physical activities to prepare the muscles. 34 more words


Add Isometric Exercises to Your Training Regimen

Want to accelerate your strength and power gains — and add some variation — in the weight room?   Incorporate isometric exercises into your training regimen. 286 more words

Strength And Conditioning