Tags » Muscle Contraction

Flexibility: Key To Better Fitness

Many of us either neglect stretching, or we do it wrong. Dynamic stretching (e.g., jumping jacks, etc.) should be done before exercise or physical activities to prepare the muscles. 34 more words

Exercise

Add Isometric Exercises to Your Training Regimen

Want to accelerate your strength and power gains — and add some variation — in the weight room?   Incorporate isometric exercises into your training regimen. 286 more words

Strength And Conditioning

Get to Know: Bert Tanner, BPS Early Careers Committee Chair

We recently spoke with BPS Early Careers Committee Chair Bert Tanner, Washington State University, about his research, his time on the committee, and the years he spent as a gymnast. 870 more words

Biophysical Society

The Hormone Epinephrine and Its Role in Weight Loss and Muscle Gain

For individuals keen on actualizing a weight reduction procedure that works and are hoping to figure out how to pick up muscle and lose fat, there are many purported arrangements accessible. 420 more words

Weight Loss

The Hormone Epinephrine and Its Role in Weight Loss and Muscle Gain

For individuals keen on actualizing a weight reduction procedure that works and are hoping to figure out how to pick up muscle and lose fat, there are many purported arrangements accessible. 420 more words

Weight Loss

The Structures of Life

Why is the structure of proteins so vital for understanding their functions? What parts of your body are proteins involved in? What makes spider silk so strong? 432 more words

Biology