Tags » Muscle Damage

Zapped With 110 Volts

Benjamin Franklin, quotes, “Haste makes waste.” “Either write somethingworth reading or do something worth writing.”

Mark Twain “Truth is stranger than fiction, but it is because Fiction is obliged to stick to possibilities; Truth isn’t.” 1,047 more words

When Muscle Soreness Helps Muscle Growth (And When It Doesn’t)

This has been one of those ideas floating around for years and I still see posts about people feeling as if they didn’t have a good workout if they don’t get DOMS or actually chasing DOMS. 

198 more words
Tips And Tricks