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This has been one of those ideas floating around for years and I still see posts about people feeling as if they didn’t have a good workout if they don’t get DOMS or actually chasing DOMS.
Tags » Muscle Damage
You’ve heard the stats. Yup – high heels are notorious for causing pain in the foot, ankle and lower leg, along with a number of other foot-related injuries. 445 more words
Neurosurgeon Dr. Michael Thomas recently completed his spine fellowship through the University of Miami, where he focused on minimally invasive spine surgery (MIS). This differs from traditional spine procedures in that it involves a small incision, which in turn results in less blood loss and muscle damage. 120 more words
I was told I needed to start a blog… I’m new to this whole concept of an online diary of “about me” that the entire world can read at will… it seems a bit narcissistic to think that anyone would give 2 shits what I have to say… I am NOT a writer… in fact I have a serious dislike of using correct punctuation. 1,176 more words