Tags » Muscle Damage

Protecting Muscle and Bone

Spring may have sprung, but the last thing you want to do is be sidetracked from your exercise goals as we barrel towards swimsuit season!  This article on supplements that help support those with exercise on the brain may be just the ticket for your lovely days of Spring. 399 more words

Health Articles

How does running a marathon really impact the body?

In a rash ‘must-get-fit’ moment last year, I entered the ballot for the London Marathon 2015.

Yeah I’m pretty fit, and play a lot of sport, but I wondered how running the race could really impact my body in the long run (pun definitely intended). 23 more words


Sometimes it's not 'just a cork'

Throughout winter my Saturdays are spent on the sidelines of a rugby field. I have been working with Easts for 7 years now and I still haven’t quite figured out how the boys do it…. 745 more words

General Issues

Why do we Build Muscle?

So it seems like I left many people hanging on the last post about why we get stronger in the first few months of training. So without further ado here is the rest of the story about why we get stronger after the initial gains in the gym. 1,000 more words