Tags » Muscle Definition

Back on track and all over the place

I’m thinking about so many things! Here goes…

Having finished the juice fast over a week ago it’s been interesting to see my progress, but I’ll get to that in a minute. 561 more words

Raw Food Journey

Muscle Directory

Working with a closed kinetic chain e.i. individual muscles are great for many reasons. If you have any muscular imbalances in the shoulder, knee, upper body, lower body etc. 99 more words


How to Get Cut & Lean

I get asked a ton of fitness questions but one of the most common questions is how to get defined muscles. Here’s the way to achieve that look.

Muscle Tone

When talking about tone in muscles most people think of how “cut,” “ripped,” or defined a muscle looks. There is a lack of understanding of what “tone” actually is. 295 more words


Your Body Transformation Starts Here

There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with nutritional guidelines and support if required. 74 more words