Tags » Muscle Definition

How to build muscle

If you would like to build muscle, you’ll need the correct knowledge, tools and exercise regimen. You’ll need to understand how you can bulk up, if that’s your goal, but you might also want to understand how you can build lean muscle mass. 686 more words

Achieving Long, Lean Muscle

Good Morning, All!

I wanted to write a post about the benefits of weight training – especially for women – because many are afraid that lifting weights will make them “bulky” or “too muscular.” Let me start by saying that there is no magical formula that will give you a supermodel body – genetics play a huge role in the shape, definition and development of an individual’s body and muscle. 233 more words


Know YourSelf

Wanted a drink today. Had one. It tasted good. It also made me very sleepy…I still had stuff to do. I took a 30 minute nap. 103 more words


Another 24 Day Challenge - Results

Well I let time get away from me again, but I’m here tonight with my results of the 24 Day Challenge!

I lost 6.5 lbs! Yay!  135 more words

24 Day Challenge

Abs at home: my 3 favourite exercises!

For the girls who have messaged me about my secret to abs – there isn’t one. You can’t fake fitness. I’ve always been lucky enough to have a flat stomach but that’s as far as it goes… To get solid abs I have worked my ass off in the gym the past two months. 413 more words