Tags » Muscle Definition

What is a Calisthenics Workout?

That’s an easy question to answer, calisthenics is a form of exercise where you use the weight of your own body to build muscle. Despite what you may have been lead to believe, you do NOT need a gym membership or expensive equipment to build the muscle definition that you’ve always wanted. 440 more words

Exercise

Back on track and all over the place

I’m thinking about so many things! Here goes…

Having finished the juice fast over a week ago it’s been interesting to see my progress, but I’ll get to that in a minute. 561 more words

Raw Food Journey

Muscle Directory

Working with a closed kinetic chain e.i. individual muscles are great for many reasons. If you have any muscular imbalances in the shoulder, knee, upper body, lower body etc. 99 more words

Exercise