Hello girls, Summer is here, and bikini season too, but it’s never too late to get moving, have some fun and feel gooood! Today, I have a HIIT (High Intensity Interval Training) workout that will make you burn loads of calories to tone, slim down your waist, work on your glutes, get stronger arms and all that in 24 minutes! 156 more words
Tags » Muscle Definition
Good Morning, All!
I wanted to write a post about the benefits of weight training – especially for women – because many are afraid that lifting weights will make them “bulky” or “too muscular.” Let me start by saying that there is no magical formula that will give you a supermodel body – genetics play a huge role in the shape, definition and development of an individual’s body and muscle. 233 more words
For the girls who have messaged me about my secret to abs – there isn’t one. You can’t fake fitness. I’ve always been lucky enough to have a flat stomach but that’s as far as it goes… To get solid abs I have worked my ass off in the gym the past two months. 413 more words