Tags » Muscle Definition

Density training for muscle definition

Many of us want to be lean and have a defined, muscular shape. And we want it fast – both in terms of the time it takes to achieve it, as well as efficient and fast workouts. 713 more words

Training Tips Wednesday

24 min do-it-anywhere HIIT workout to burn fat

Hello girls, Summer is here, and bikini season too, but it’s never too late to get moving, have some fun and feel gooood! Today, I have a HIIT (High Intensity Interval Training) workout that will make you burn loads of calories to tone, slim down your waist, work on your glutes, get stronger arms and all that in 24 minutes! 156 more words


How to build muscle

If you would like to build muscle, you’ll need the correct knowledge, tools and exercise regimen. You’ll need to understand how you can bulk up, if that’s your goal, but you might also want to understand how you can build lean muscle mass. 686 more words

Achieving Long, Lean Muscle

Good Morning, All!

I wanted to write a post about the benefits of weight training – especially for women – because many are afraid that lifting weights will make them “bulky” or “too muscular.” Let me start by saying that there is no magical formula that will give you a supermodel body – genetics play a huge role in the shape, definition and development of an individual’s body and muscle. 233 more words


Know YourSelf

Wanted a drink today. Had one. It tasted good. It also made me very sleepy…I still had stuff to do. I took a 30 minute nap. 103 more words


Another 24 Day Challenge - Results

Well I let time get away from me again, but I’m here tonight with my results of the 24 Day Challenge!

I lost 6.5 lbs! Yay!  135 more words

24 Day Challenge

Abs at home: my 3 favourite exercises!

For the girls who have messaged me about my secret to abs – there isn’t one. You can’t fake fitness. I’ve always been lucky enough to have a flat stomach but that’s as far as it goes… To get solid abs I have worked my ass off in the gym the past two months. 413 more words