Tags » Muscles

Asking a Professional Makes Sense

Current setbacks have been self-imposed, it appears.

I went to a physiotherapist this week to see if I could get some help for my legs. 236 more words


Gym Dandys

If you’re thinking about starting the new year with a membership to a fitness center (we used to call them gyms) there are some things you need to know before you sign on the dotted line. 524 more words

Myofascial Release

Odds are you might be experiencing a trigger point as you read this. What is a trigger point?  It is a spot of painful, tightly contracted muscles that are lacking oxygen and blood flow, making them painful and possibly acidic ( 571 more words

Physical Therapy

How to Use Essential Oils — Len's Oils

Marjoram is valued for its calming properties and its positive effect on the nervous system. It also supports both healthy cardiovascular and immune systems.


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Ravenhawks Magazine


⭐️ It’s the most wonderful time of the year! ⭐️

A time for gatherings, family, friends and wah wah weight gain.

It’s also the perfect time to make a commitment to YOU. 345 more words



Every dancer has their own personal way that they warm themselves up before class. Some take 5 minutes sitting in their splits, others prefer to hold their plank. 192 more words

Are You Doing The Correct Push Ups

Today at CRB Tech Reviews I write about the right ways to do push ups.

They look very easy, simple and almost like a kids play when compared to other fitness machines and free… 428 more words

Crb Tech Health