Tags » Muscles

How Do Muscles Grow Stronger?

The skeletal muscles are made out of muscle fibers, which are comprised of thread-like myofibrils and sarcomeres.

Based on this, muscle growth can be classified into two main categories –  685 more words


Deadlift, Shoulders and Traps

I am short on time, so I am just going to write the workout, but I am still going to warm up, and so should you. 26 more words

Exercise Is Evil

Okay. I know exercise isn’t really evil, in fact I enjoy exercise a lot, something I have into on this blog before.

The truth is, I am sore. 348 more words

Mike: The Hottie.

“It’s gotten so hot,” said Mike. “Do you mind if I take my shirt off?”

“No,” I said, trying to be cool. “Go ahead.”

I was totally a nervous goof inside, but I didn’t want him to see that or sense that. 80 more words


The Core Part 2

I hope you are returning for more! If you are new, please visit my Part 1 and check out the exercises I shared first. You wouldn’t jump into the ocean without first learning to swim right? 1,832 more words

Day 202 - I Never Knew

I had muscles right at the top of my arms (like nearly in my armpits), but they ache today, so something must be working them! Too tired to type any more! 50 more words

Weight Loss