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Music & Other Gems May 15-18, 2017 – Ready Now

“The best way to prepare for the next pose is to be fully in this one.” – Kelly Stine

I am addicted to planning so I can control what happens and so that I can be ready. 960 more words

Music / Playlists

Music & Other Gems May 7-11, 2017 – Witness Choice Variety

Every once in a while, my toes get painful little cracks in them. They always appear in the same place: at the base of my big toes. 1,188 more words

Music / Playlists

Music & Other Gems May 1-4, 2017 – Wobbly

First, the difficult news: it is with deep sadness that I share that our friend and long-time Nia dancer, Marie-Therese Pain died unexpectedly last week. We will miss her bright smile and generous, positive energy in classes. 1,153 more words

Music / Playlists

Music & Other Gems Apr 24-27, 2017 – Yes, No...and GAH

A real Yes feels totally different than a I-should-really-do-this Yes. A real No is entirely different from a Nah-I-Don’t-Reall-Feel-Like-It No. Knowing the difference makes all the difference. 925 more words

Music / Playlists

Music & Other Gems Apr 17-20, 2017 – Why We Practice

Thanks to Anne and Mary Linn for making it possible for me to take a couple of days away this week. It reminds me (yet again) that we practice not to get better and dancing but to get better at living. 1,088 more words

Music / Playlists

My Morning Playlist

Good Morning my fellow readers, first off let me just say I am not proud to be just now posting so late in the month but I have been so busy and I am so new to this I am trying to just get used to everything and working this blog!! 432 more words

Music Playlists