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Susan’s Playlists May 25 - 28, 2015 ~ Stability Within Instability

The paradox:
While we live in bodies that are mostly fluid and space (even though we think of them as solid)

for which stability is energy radiating in all directions from center (even though we think of it as rooted down) 772 more words

Music / Playlists

Not an Italy Recap, but my first day back...

So…I know I promised a full recap today, but part of me wants to spend some time on it, reflect on it, and share all the great things and suggestions from my week in Italy…so I hope you don’t mind but I will do it this weekend, and share every lovely detail I promise! 443 more words

Running

spun out... my life as a spin instructor

My spinning journey started back in September, with my first job at a local studio called Stroga. In the midst of me making some big life decisions… which include my current desk job office space looking like this: 697 more words

Workouts

'15 Soundtrack: May

Photo taken by Courtney Coles

May is my favorite month for a simple reason. It’s my birthday month. Although there’s nothing special about turning 23, since most of the fun birthdays have happened already, I’m still a fan of celebrating life. 287 more words

Music

Susan’s Playlists May 18 - 21, 2015 ~ Kind Without Caving

The first time I typed this, it came out “Kind Without Caring” ~ which is the perfect typo for this week’s focus, if you ask me. 792 more words

Music / Playlists

Cafe 80's (Fan playlist)

Hi everyone! I’ve made a compilation of great pop tunes from the 1980’s on Spotify . Please feel free to listen, and follow on Spotify – have fun, enjoy! :-)

Pop Music