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'15 Soundtrack: November

I was at The Wiltern when a sea of people chanted, “We gon’ be alright,” with Kendrick Lamar. That moment of pure, positive energy in the venue woke me up. 470 more words


Susan’s Playlists November 23 - 26, 2015 ~ Gratitude & Grace

Even as illness cancels our expected family plans, I am filled with gratitude for each person who dances with us, reads these posts, listens to the playlists this and every week. 687 more words

Music / Playlists

Susan’s Playlists November 16 - 19, 2015 ~ Knee-Ahh!

Energy follows attention. This week, my knees went from painful to sensitive to easeful. How are your knees feeling? Paying attention to this vulnerable and complex joint can allow for healing and enhanced awareness about how best to keep them happy or heal them when they need it. 801 more words

Music / Playlists

Modern Music and Classic Literature

“Classics in literature are irrelevant now and don’t relate to life today.”

At least, that’s what I used to think before given an assignment where I had to relate a classic to a text “in my own world”. 350 more words


Susan’s Playlists November 9 - 12, 2015 ~ Inspired

This was the first week with the new routine, Inspired. Launching a new routine is always a little edgy and exciting…for me, anyway. I have a sense of aliveness and possibility that is almost effervescent. 458 more words

Music / Playlists

november playlist - all you need

forget pandora, i hand-picked each song specifically for you.

this is a november-only playlist.  it will go away dec 1, so play it now.  play it loud.

Music Playlists