Tags » Music Playlists

The Art of Having a Winters Day in Summer

It rained earlier tonight, making the world smell like it was turning over a new leaf. The rain was steady as it bounced off gutters, roofs, tables. 445 more words

My Favourite Posts

Music & Other Gems Feb 11-16, 2017 – One Billion More

Thanks to all who came out to dance and sweat and celebrate Love Week by dancing One Billion Rising. There is power when we allow our hearts to be moved. 949 more words

Music / Playlists

Girl Put Your Records On: Volume 2

I spend approximately a total of four episodes of Master of None in my car when I commute to/from work. Not ideal, but I deal. 128 more words

Music Playlists

Music & Other Gems Feb 6-9, 2017 – The Integrated Brain: Focus in to Broaden Out

There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now and to the culmination of wisdom and awakening. 1,262 more words

Music / Playlists

10 songs I like to play in the background

In today’s world, most people have music integrated deeply in their lives. We listen to music while travelling, working, cooking or whatever else. Suitable music just sets the mood. 105 more words


Music & Other Gems Jan 30-Feb 2, 2017 – Willing to Feel

The focus of the practice of Nia (and yoga and meditation and any other somatic practice) is to direct attention in order to feel. In Nia, we train, condition and heal the body, mind and emotions but none of those things will happen unless we are willing to feel. 1,049 more words

Music / Playlists

Positive Vibes - February 2017

We get it – some days it’s too hard to get out of bed, let alone get in the shower and then face other humans.  Every month we’ll be sharing our favorite tunes to help you get the day started off on the right foot.   414 more words

Brighter Mornings