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Music & Other Gems Mar 20-23 and Mar 25, 2017 – Choices for Personal Power

Especially when life feels overwhelming or out of control in some way, it’s a helpful reminder that I actually do, in every moment, have choices. Even if the choices aren’t great or are narrow, I’m still the captain of my own little ship. 1,240 more words

Music / Playlists

2017 Spring Music Playlist

It’s Spring!

You know what means. Playlist time. Below are a collection of my favourite feel-good songs of the moment which will shape up the new Spring season. 46 more words


Music & Other Gems Mar 6-9, 2017 – What Do I Do If I Hate It?

The question she asked was, “What do I do if I hate it?”
The answer Pema Chodron offers is, “The way to dissolve our resistance to life is to meet it face to face.” 1,079 more words

Music / Playlists

Music & Other Gems Feb 27-Mar 3, 2017 – Reorganizing: Chaos Theory & The Butterfly Effect

What if chaos isn’t anything to be afraid of? What if chaos is a way of finding new patterns and possibilities? This week we played with the 5 Sensations of Fitness, noticing how they reorganized movement and our bodies. 863 more words

Music / Playlists

Positive Vibes – March 2017

We get it – some days it’s too hard to get out of bed, let alone get in the shower and then face other humans.  Every month we’ll be sharing our favorite tunes to help you get the day started off on the right foot.   307 more words

Brighter Mornings

Music & Other Gems Feb 20-23, 2017 – Knee-Ahhh!

Our knees are vulnerable places. If feet or hips are out of balance, that misalignment will show up in the knees. Given that the knees are in the middle of the leg, they are the ones that will be scrambling to compensate. 926 more words

Music / Playlists