here’s the link, you can read it here.
Tags » Music Playlists
What if every time we gather together – in a meeting, at a meal, in a movement class – we think of it as a pot luck. 1,184 more words
In the midst of playing with the power of intensity this week, I came across this short recording from ground-breaking mindfulness teacher, Jon Kabat-Zin. He explains how mindfulness and presence gives us the tools we need in stressful situations. 1,094 more words
As we dance with and pay attention to the bones for another week, I’m fascinated by how much I’m noticing about not just form and function, art and design but also interconnection and inner knowing. 696 more words