Tags » Mustard Seeds

Carrot sticks (with Rice & Yogurt)

Carrots are especially rich in anti-oxidants, vitamins and dietary fibre, Yogurt comes from milk – providing animal protein and several other nutrients (calcium, vitamin B-2 & B-12, potassium and magnesium) and Rice is one of the few cereals that is free from gluten… 83 more words


Pineapple Chutney

When I asked my husband to bring me home a pineapple from the shops to use when making my Hawaiian Turkey Burgers, I imagined a small to medium sized one but I received the biggest pineapple I have ever seen……it was enormous.   345 more words

Healthy Eating

radish and coconut tarts

I had baked the pastry and mixed together the yoghurt. I opened up the drawer to get the okra and found that it had completely rotted away. 1,313 more words


Ann's Bottle Gourd with Coconut

Bottle Gourd, long marrow, calabash, the many names for this interesting vegetable. It  contains many vitamins and minerals, such as, calcium, magnesium, phosphorus, Vitamin A, C and folate. 152 more words


"Coconut and tamarind salmon curry with mustard seeds" from "My street food kitchen"

Kirstin: Salmon curry tonight! Daddy’s away so it’s just us. What do we think?

Ella: Mum has endeavoured to curry on with her endeavours to make us like salmon. 80 more words


Breakfast Fugath

One of my favorite kinds of stir-fries is a fugath (foogath), whether it’s made with green beans,  cabbage or any other vegetable. For me, it’s the combined flavors of mustard seeds, curry leaves and coconut that really make the dish. 77 more words


mustard seed


she says keep the faith, and i am
trying, pinching that tiny thing
between my fingers for safekeeping.

He says
if I crush it soft, spread it around, 17 more words