Tags » My Mental Health

Healthy Living - Review and Action Plan

Hi all,

This is just a quick post about a brainwave I’ve had this week. Like everyone on here I imagine, I have my up’s and down’s with my mental health and there always seems to be at least one “battle” going on inside my mind, be it anxiety, low mood or just general frustration leading to distress. 358 more words

My Mental Health

Dreams of Late

Lately I have been having weird dreams again. The most annoying part is I am not remembering them clearly as I usually do so I can’t share all the details. 1,343 more words

About Me

Twitter - My experience

I signed up to Twitter on the advice of a University lecturer. They said it was a good way to access, and be alerted to the latest mental health policy and discussion. 688 more words

My Mental Health

Motivation. A couple of things

University are promoting mental health awareness week. Along with mindfulness activities, they are running various other mental health related talks and discussions. This week I attended one on “Motivation”. 609 more words

My Mental Health

New Month Resolutions (for May)

I actually managed to achieve my goal for April! It was to get back into Audio Blogging and I did just that, with two audio blogs posted on here and on the Anxiety United website. 77 more words

My Mental Health

Confidence and how we perceive ourselves audio

This is a 13min audio about some difficulties I’ve had lately with my confidence.

Click HERE for access

My Mental Health

The Value of Peer Support

Talking about my experience recently of emotional turmoil and how peer support has helped. It’s an audio blog not a video blog.

Please click on this LINK to access

My Mental Health