Tags » My Mental Health

Diazepam Holiday...


Yes, this is a term used by my own doctor. My panic attacks and my generalised anxiety has been heightened the last few days due to changing doctors, moving, coping on my own at weekends among other things. 104 more words

My Mental Health

Day 4....

So I’ve been told I have funding for four weeks in this placement. Hopefully I find my own accommodation in the meantime, but at least I have something to fall back on. 106 more words

My Mental Health

Q & A on self harm (Triggering)

These views are my own. This is not a ‘how to cut yourself’ article. If you need help with the amount or severity of your self harming then try and tell someone. 391 more words

My Mental Health

How I feel today.... 'triggering'

I slept on my suicidal thoughts, which I don’t think helped me at all. I spoke to nurses about how I was feeling and I was given my pills and sent to bed. 205 more words

My Mental Health

Strange days & Dissociation

I have these days where I feel numb to the world. Medicated or not. Nothing seems real but I still continue the day as everyone else would, taking on tasks and generally doing something meaningful in their lives. 178 more words

My Mental Health

Hypomania and Mania

What are the differences between the two?

Definition : Hypomania – ‘a mild form of mania, marked by elation and hyperactivity’.
Definition : Mania – ‘mental illness marked by periods of great excitement, euphoria, delusions, and overactivity’. 137 more words

My Mental Health

My 'good' day. 

It’s been almost two weeks since I moved from a secure unit into a step down unit. Been a lovely day, shopping, buying new beads to make my necklaces and earrings, a few new tops and some new nail polish to play around with. 148 more words

My Mental Health