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Sleep Deprivation Slowly Kills Your Brain

The recommended number of hours of sleep you should get a night is around seven to eight hours for adults, according to the American Academy of Sleep Medicine. 412 more words


Study Links Daily Coffee Habit To Longevity

“In our study, we found people who drank three to five cups of coffee per day had about a 15 percent lower mortality compared to people who didn’t drink coffee,” says one of the study authors, nutrition researcher Walter Willett of the Harvard School of Public Health. 139 more words


Tinggal di Apartemen Omi-Imazu*

Tinggal di Apartemen Omi-Imazu*

*Oleh Joko Setiawan, A Social Worker, 32nd Trainee of Asian Social Welfare Worker’s Training Program by Japan National Council of Social Welfare (JNCSW/全国社会福祉協議会) 537 more words



I want to literally cry everything. I want to tell anyone what I’m truly feeling but at the same time I don’t. So I’ll pour it here. 22 more words

Online Journal

The truth about makeup💫

Something that can really annoy me is when people think makeup is worn to impress other people and that’s all. This couldn’t be anymore false for me as makeup is not just something I use to impress others, it’s an art, a hobby, my dream job. 373 more words


Favorite Items From Etsy

Hey, guys! Today I decided to look at american girl doll stuff on Etsy. I don’t usually shop there, but I hope to start someday. :) But anyways, let’s get this post started! 248 more words


Lighting up lives, this Diwali

As I wrote in my last post on the evading rains of Chennai, the Rain God Indra laughed within himself. Little did I know that He was going to shower the city for 3 days. 352 more words

The Beginning