Tags » My Workouts

Bench and circuits

Today I worked on speed/explosive training with my core lifts — the bench press. 

 

Warm Up:

 

  • Lat pulldown (wide): 4 x 25, 50 lbs
  • Assisted pull ups (wide): 4 x 25, 150 lbs…
  • 73 more words
Fitness

Full Body Workout - Deadlift Focus

I am two weeks into my new training program, and what’s really special about this one is that I’ve got my younger brother working with me, too. 236 more words

Workout

Bench Day

I plan on writing more post that don’t always revolve around my workouts, but I have to get back on a schedule for blogging again, so bare with me until I get myself organized. 96 more words

Fitness

My Running Routine

Walk (3.5) 0:00-3:00

Run (6.0) 3:00-5:00

Walk (3.5) 5:00-8:00

Run (6.0) 8:00 – 10:00

Walk (3.5) 10:00 – 13:00

Run (6.0) 13:00 – 15:00

Walk (3.5) 15:00 – 18:00… 92 more words

Gemmedfitness

Yesterday's hammies and glutes

I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt.  178 more words

Fitness

Monday March 5th workout

First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week,  BUT starting yesterday I did everything the wrong way, so I am going to make this week the official week 9 workout :) and start week 10 workouts next Monday (March 12th) instead to keep on track with my workouts. 77 more words

Fitness