Tags » My Workouts

Corporate Challenge, Round Two, Part Two

Well, managed to finish another round of the Corporate Challenge. Can’t say it was particularly good… after effectively not working out between the Bloomberg race and this one, I felt pretty out of shape and my time of over 29 minutes (for a 3.5 mile course) reflected that. 12 more words

My Workouts

First bike in SF

Today, I did my first bike ride in SF since moving here.

The prep

I looked online for a list of good routes. Most pages I found seemed to be about good routes  389 more words

My Workouts

4th of July Workout!

Happy 4th of July! Today’s workout was a struggle but I roughed through it, and I pushed myself to the max! Yesterday was a rest day for me, and since today I don’t plan on eating super clean I wanted to make sure I got in an epic (fasted) workout. 181 more words


The 1 Thing I've Learned By Slowing Down My Workouts

For the past 6 weeks, I have been doing a workout routine that was only intended for 1 week!

1 week!  1 week of active recovery and then I was supposed to be back at my awesome HIIT workouts that I’d been doing for 3 months.  443 more words

The Shoulder Exercise You Shouldn't Skip

When I’m rushed to get a workout in, I prioritize lifts I cannot skip – squats, deadlifts, rows, bench press and pull-ups are my go-tos. 442 more words


Ever Changing Goals

Sitting in the hottub after a short swim I started thinking about how swimming just isn’t as enjoyable for me as it was. Used to be I could swim an hour and feel great about it. 260 more words

A Quick Full-Body Workout

Anyone familiar with my blog knows I place a lot of value on workout efficiency. If I can get a full lift in without it taking up a huge chunk of time, I’ll probably like it. 171 more words