Ran 2 miles this morning, not too fast, just to build up my weekly mileage. After taking a brief stop to add stadiums to my routine, I’m ready to get back to expanding mileage, slowly. 47 more words
4 weeks ago
Did another mile run this morning in 6:52.
Funny how quickly the hedonic treadmill works. I was elated to break the 7 minute barrier 2 months ago… 115 more words
4 weeks, 1 day ago
I set a new PR for the mile on Monday: 6:40.
For whatever reason, my recent running workout regimen has been working out well, in terms of reducing my mile times. 422 more words
1 month ago
Did another set of intervals at the track. I do two miles, running around a 6′ pace every other quarter mile. The gaps I take as easy as necessary. 51 more words
1 month, 2 weeks ago
Set a new PR for the mile today: 6:45.
The following chart shows my speed progress along my favorite 1 mile route. The y-axis is pace in minutes per mile, and it’s oriented so that up means 227 more words
1 month, 3 weeks ago
Did another 1 mile run, a bit below target pace, 7:11.
I’ve actually noticed a slight trend slower, and I wonder whether it’s due to cutting back my running/biking time to avoid injury. 20 more words
2 months ago
After a week off due to illness, I’m ready to get back with exercising.
I just completed a 1mile run in 7:15. A bit slower than I’d like, but I felt tired and I think it was probably just a one-off poor performance. 18 more words