Tags » My Workouts

Program Update

Hi

So I just finished changing up my Four Week Program.

Just want to add that for the time being, I took away the exercises with dumbbells and the resistance band. 165 more words

Workout

No Limits

So back to week one. Basically this week up to week four will be the same. Although the reps between sets will always differ. Depends if I am able to push myself harder or not. 356 more words

Workout

Wife dispute behind Vandenberg punch

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Equipment Update!

Hi There,

So regarding my previous post, I mentioned that I would start posting my workouts. Well just that weekend, the equipment changed. We got a Crossfit Cage, one of the best things ever, with a flat bench – the other bench is sold. 89 more words

Pics

Crossfit 5/9/2016

Strength: Back squat

2×5 33#, 1×3 85#, 1×2 113#, 1×1 143#, 1×2 168# (failed 3rd rep)

New PR! Hard as fuck though, but I’m making progress on my squats, finally! 50 more words

Crossfit 4/20/2016

Strength: Snatch

2×3 33#, 2×3 53#, 1×3 63#

Then, 10 minute EMOM:

  • 3 snatches (53#)

We only had 15 minutes to work up in weight for the first part, so I didn’t get to push the weight. 89 more words

#100daysofjumping - "The 100 Day Project"

DISCLAIMER:The photo I used does not belong to me, it belongs to Elle Luna, from her Instagram

So tomorrow “The 100 Day Project” is starting, AKA the start of me jumping for 100 days. 356 more words

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