Tags » My Workouts

Bench Press & Sprints; Thoughts About Resting

I really like blogging about my runs after I do them. Strangely though, while I like lifting more, I don’t talk about it as much here. 988 more words


Intervals August 30th

This summer, the university has been renovating the parking area near the track. While I was away from running, they planted new trees, but they yet haven’t filled the root areas with dirt. 119 more words

My Workouts

Morning Mile

After yesterday’s workout, which hit my heart rate max for a long period, I decided to do a short one today. A shorter run would help me recover, and also help me spread my mileage across the week. 76 more words

My Workouts

Back to running

After a week of post-Ironman sunburn recovery, I reintroduced myself to running. My performance was pretty bad: I did 3 miles at a 10-minute pace. (This compares to, for example, … 385 more words

My Workouts

Base Miles

Ran 2 miles this morning, not too fast, just to build up my weekly mileage. After taking a brief stop to add stadiums to my routine, I’m ready to get back to expanding mileage, slowly. 47 more words

My Workouts

So ready to break 6:30...

Did another mile run this morning in 6:52.

Funny how quickly the hedonic treadmill works. I was elated to break the 7 minute barrier 2 months ago… 115 more words

My Workouts