Today I worked on speed/explosive training with my core lifts — the bench press.
- Lat pulldown (wide): 4 x 25, 50 lbs
- Assisted pull ups (wide): 4 x 25, 150 lbs… 73 more words
First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week, BUT starting yesterday I did everything the wrong way, so I am going to make this week the official week 9 workout :) and start week 10 workouts next Monday (March 12th) instead to keep on track with my workouts. 77 more words