Tags » My Workouts

Monday March 5th workout

First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week,  BUT starting yesterday I did everything the wrong way, so I am going to make this week the official week 9 workout :) and start week 10 workouts next Monday (March 12th) instead to keep on track with my workouts. 77 more words


Week 8|Day Two|Workout




  • Barbell back squat: 3 x 8, 145 lb
  • Goodmorning: 3 x 8-10, 40 lb


  • Barbell Romanian deadlift: 3 x 8, 195 lb…
37 more words


Corporate Challenge, Round Two, Part Two

Well, managed to finish another round of the Corporate Challenge. Can’t say it was particularly good… after effectively not working out between the Bloomberg race and this one, I felt pretty out of shape and my time of over 29 minutes (for a 3.5 mile course) reflected that. 12 more words

My Workouts

First bike in SF

Today, I did my first bike ride in SF since moving here.

The prep

I looked online for a list of good routes. Most pages I found seemed to be about good routes  389 more words

My Workouts

4th of July Workout!

Happy 4th of July! Today’s workout was a struggle but I roughed through it, and I pushed myself to the max! Yesterday was a rest day for me, and since today I don’t plan on eating super clean I wanted to make sure I got in an epic (fasted) workout. 181 more words


The 1 Thing I've Learned By Slowing Down My Workouts

For the past 6 weeks, I have been doing a workout routine that was only intended for 1 week!

1 week!  1 week of active recovery and then I was supposed to be back at my awesome HIIT workouts that I’d been doing for 3 months.  443 more words