Tags » My Workouts

Bench and circuits

Today I worked on speed/explosive training with my core lifts — the bench press. 


Warm Up:


  • Lat pulldown (wide): 4 x 25, 50 lbs
  • Assisted pull ups (wide): 4 x 25, 150 lbs…
  • 73 more words

Full Body Workout - Deadlift Focus

I am two weeks into my new training program, and what’s really special about this one is that I’ve got my younger brother working with me, too. 236 more words


Bench Day

I plan on writing more post that don’t always revolve around my workouts, but I have to get back on a schedule for blogging again, so bare with me until I get myself organized. 96 more words


My Running Routine

Walk (3.5) 0:00-3:00

Run (6.0) 3:00-5:00

Walk (3.5) 5:00-8:00

Run (6.0) 8:00 – 10:00

Walk (3.5) 10:00 – 13:00

Run (6.0) 13:00 – 15:00

Walk (3.5) 15:00 – 18:00… 92 more words


Yesterday's hammies and glutes

I made some huge strides yesterday when it came to my deadlifts, I was able to lift heavier weights more more reps and without a weight belt.  178 more words


Monday March 5th workout

First things first, I made a mistake on my workouts — Basically last week was week 9 and this was supposed to be week 10, but I made this week, 9, because I forgot I did week 9 last week,  BUT starting yesterday I did everything the wrong way, so I am going to make this week the official week 9 workout :) and start week 10 workouts next Monday (March 12th) instead to keep on track with my workouts. 77 more words