Tags » My Workouts

A Quick Full-Body Workout

Anyone familiar with my blog knows I place a lot of value on workout efficiency. If I can get a full lift in without it taking up a huge chunk of time, I’ll probably like it. 171 more words

Fitness

Accused CBD rampage brother’s assault claim

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THE brother of alleged Bourke St killer Dimitrious \u201cJimmy\u201d Gargasoulas is accused of assaulting a family member about a month before the deadly rampage.“,”link”:”http:\/\/cdn.newsapi.com.au\/link\/a16890da960db2dd0452a6e76fc75a6f”,”paidStatus”:”PREMIUM”,”originalSource”:”Herald Sun”,”creditedSource”:”Herald Sun”,”subscriptionSummary”:”THE brother of alleged Bourke St killer Dimitrious \u201cJimmy\u201d Gargasoulas is accused of assaulting a family member about a month before the deadly rampage. 5,641 more words

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The "Tweener" Workout

A nasty near-month of illness has momentarily derailed my training, which really sucks, because I’ve gotten so much sweet new equipment I’m dying to use. My health level right now is right around 90-95 percent, or so – it’s still difficult to breathe through my nose or get my heart rate up without coughing like a chain smoker. 363 more words

Fitness

Three flown to safety

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LAST NIGHT: THREE people who went missing on the Tablelands yesterday were found last night by a rescue helicopter. 1,532 more words

Cairns News And Galleries

Search resumes for missing Wagga swimmer

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THE search continues for 42-year-old Peter Abd-El-Kaddous who went missing while swimming in Wagga Wagga early this week. 3,479 more words

NSW News And Photos

Discipline vs. Motivation in the Home Gym Environment

Earlier today on the Garage Gym Fitness Facebook page, I shared a particularly relevant story for this time of the year on the difference between discipline and motivation. 678 more words

Fitness

The trick to buying through a joint venture

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IT CAN be hard to raise the money to buy a property if you don\u2019t have a second income from a spouse or partner to boost your borrowing power. 4,222 more words

REA - Real Estate