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My Workout - Sunday, May 24th

WOD – 4 rounds for time

50x double unders

50-40-30-20x KB swings / 50-40-30-20x toe touches

My time: 14:18

  1. (DB press – leg lifts – standing calves)x 10-15-15x 3 sets…
  2. 53 more words

My workout - Saturday, May 23rd

morning cardio – 4:15am

Walked 41:49 minutes – 1.92 miles – 203 calories burned.

WOD – 4 rounds

50x jumping jacks – (50-40-30-20)x jump squats – (50-40-30-20)x push ups – (50-40-30-20)x toes touches… 62 more words


"Long" run

As mentioned in my last post on shin splints, I’ve been trying to increase my running distance slowly. This weekend I did a 2 mile “long run,” and it felt great. 83 more words

My Workouts

Good things are happening

Weather has gotten really nice, finally. Went for an 11 mile bike yesterday, then played squash this morning. I’ve also started to find some friends who might be interested in doing some of these activities together. 8 more words

My Workouts

Quick run

Since I’ve been having shin splints recently, I made a chart of my running activity to see what was causing it. It looks like I went from running around 1 mile/week (during the winter) suddenly up to 11 miles/week. 87 more words

My Workouts

New run and bike

I was down in Annapolis this weekend, but managed to get in a nice quick run outdoors with a friend.

Yesterday, I biked over to Bentley and back. 81 more words

My Workouts

Just a 6:59 mile, no biggie

Didn’t have much time to exercise today, but I figured another a sub-7-min mile would at least help me maintain my fitness. (Missed yesterday — this week has been completely nuts and I actually did this run around 9:30pm.) 30 more words

My Workouts