After yesterday’s workout, which hit my heart rate max for a long period, I decided to do a short one today. A shorter run would help me recover, and also help me spread my mileage across the week. 76 more words
20 hours, 47 minutes ago
After a week of post-Ironman sunburn recovery, I reintroduced myself to running. My performance was pretty bad: I did 3 miles at a 10-minute pace. (This compares to, for example, … 385 more words
2 days, 7 hours ago
Ran 2 miles this morning, not too fast, just to build up my weekly mileage. After taking a brief stop to add stadiums to my routine, I’m ready to get back to expanding mileage, slowly. 47 more words
2 months ago
Did another mile run this morning in 6:52.
Funny how quickly the hedonic treadmill works. I was elated to break the 7 minute barrier 2 months ago… 115 more words
I set a new PR for the mile on Monday: 6:40.
For whatever reason, my recent running workout regimen has been working out well, in terms of reducing my mile times. 422 more words
Did another set of intervals at the track. I do two miles, running around a 6′ pace every other quarter mile. The gaps I take as easy as necessary. 51 more words
2 months, 2 weeks ago
Set a new PR for the mile today: 6:45.
The following chart shows my speed progress along my favorite 1 mile route. The y-axis is pace in minutes per mile, and it’s oriented so that up means 227 more words
2 months, 4 weeks ago