Tags » Myth Busting

Why 24 hours news and social media are literally the worst things ever.

**Rant forthcoming**

I have to get this off of my chest before I have an aneurysm:

CNN…Fox News…MSNBC…Facebook…and even Twitter…are the WORST inventions of the 21st century. 780 more words

Bright Ideas

When the Muse Calls

Type the words ‘creativity’ and ‘advice’ into a search engine and it will come back to you with hundreds of articles, books, videos, and podcasts, all offering practical tips on the best way to tap into your imaginative powers. 1,303 more words


Bloodline of Jesus – via David or Uriah?

The record of Jesus’ genealogy in Matthew is traced through Joseph. Jesus was fully accepted as Joseph’s son so He became the legal heir of his heritage through Solomon and David back to Abraham. 1,064 more words


Should adults avoid doing cardio?

Before we begin, take the next 6-7 minutes to watch this video:

4 exercises folks over 40 should avoid…

The video above was brought to my attention early last week (thanks mama!) and outlines 4 exercises that people over 40 should avoid.  1,188 more words


Classic example of nutrition mis-information

Exhibit A

Here is a perfect example of nutrition mis-information and a follow up to my blog post yesterday.

Intermittent fasting has been shown in research to be an effective strategy for weight loss and managing insulin levels in overweight and obese females. 804 more words



Sets & Reps is the food and fitness love child of Personal Trainer and Sports Photographer Hannah Elizabeth.

The bombardment of misinformation from the media and social platforms regarding health and fitness calls for some bullshit busting. 69 more words

Hannah Elizabeth