Tags » Myth Busting

Myth Busting: Upright Row is NOT an exercise for Traps

Lets break down the basic science behind why performing Upright rows will do little in the development of your Traps!

We all have seen people in our gyms who would have little knowledge of the exercises they perform, the correct form and proper techniques for optimum execution and muscle involvement. 454 more words



by Suzanne Jones

A private company have submitted plans to build a biomass incineration plant in Norwich. This document looks at some of the myths surrounding this development. 908 more words


Writing Myths Debunked - Joined Up Writing #27


Keep sharing the show & please give us your feedback.

Remember, this is YOUR SHOW – keep tweeting us, leave your comments below, check out our… 95 more words


The 7 Hottest Topics in Fitness

There are many topics I’ve written about, seven in particular, that are clearly here to stay in terms of debate and scientific study in the fitness community.  970 more words

Eating Healthy

Myths about wealth: 1 

myth 1: “if it was that easy everyone would do it”
Partially true. It’s not easy, but it’s easy if you make it easy. A marathon is easy to a person who trains properly for it, and anyone can train and do the work needed to complete a marathon. 225 more words


Abuse only happens in certain 'problem' families, ethnic minorities, uneducated or poorer areas - really ?

Abuse pervades every ethnic, social strata. White collar workers are just as likely to abuse their wives as are blue-collar workers; financially independent people are just as likely to suffer abuse as are people on low incomes. 37 more words

Tip of the Day: Do Not Mistrust Family and Friends

The worst question may be the one you do not ask but a close second may be the question you pose to someone who lacks the knowledge required to provide a correct answer.   175 more words