I rarely use cardio machines at a gym but, when I do, I find it half-amusing and half-irritating when I see a “fat-burning” program listed. I wonder how many people select those programs assuming that, when they’ve finished their workout, they’ve burned off more body fat than if they had spent the same amount of time on the machine using a different program. 721 more words
This was one of my most popular posts and also happened to be among my first few. I thought my new readers would appreciate the low-down on this myth debunked and my faithful readers wouldn't mind the refresher.