Tags » Namaste...

Yoga story

: summer of 2013 I believe was the first time I went to a yoga class and I couldn’t of loved it more. I only went I believe twice that summer because it was at my friends karate place and only went when she did which was the last two classes. 502 more words

Namaste Away from Stress

I have a lot to balance this semester and this week the daily stress was starting to feel overwhelming.  So I asked the old standby, Google, to locate the best yoga studio in Florence in hopes of easing my mind.   256 more words

Spoils of War

“To the victor,

go the spoils…..”

I saw something today that gave me some pause, and relief.  It went something like, “I do not LOSE… 507 more words


tips to get you loving {yoga}

I LOVE YOGA. I end every one of my workouts with a series of yoga stretches, holds, and inversions. Don’t get me wrong- it took me a whole semester in a actual yoga class to develop the flexibility and strength it takes to hold an inversion. 336 more words

Exercise And Nutrition

Try to be better

Lately, i’m so easy to be angry and sad and you guys know that’s not my personality. I felt so empty and lonesome, yes you right i’m not perfect and now i feel so down for so many things but i won’t on this situation for good. 21 more words


Running Review: Playlist Yoga

“Started from Savasana now we’re here” are the first words I am greeted by when entering the new yoga studio, Playlist Yoga, in West Hollywood. 389 more words


ME-SPONSIBLE: The act of being responsible for me, for the benefit of my health, happiness and well-being.

We can’t be a big ray of sunshine every day, but we can always be ME-SPONSIBLE. 75 more words