Tags » Namaste...

Issa Vibe: A Sneak Peek of My Yoga Playlist

When I was introduced to yoga, I  believed that there was some unwritten rule that you had to practice to soft instrumentals, and nature sounds. I now know that there are no rules and you simply have to do what makes your soul feel good.  269 more words

Self Care

Why do we do the things we do?

Have you ever watched someone do something that bewildered you?

Do you know someone who constantly makes the same bad decisions?

Have you ever done anything you immediately knew was the wrong thing to do? 856 more words


My favourite Yoga studios in London...

Namaste my beautiful adventurers..

This week I’ve been recovering from the triathlon and enjoying a few yoga classes in the city.

These are my favourite choices in London whether you’re in need of a work de-stress (usually me!), fancy trying something different (also me) or spending some time here as a tourist. 371 more words

Travel Guide


Did you know that the average person makes over 35,000 choices a day? In those choices, we’re faced with the ones of how we view life, perspective if you will. 102 more words


My rules of engagement

My rules of engagement

I remember being taught how to click my heels and to extend my hand when I was introduced to someone. I still extend my hand, but if you try to click your heels in Nikes you’ll break your ankle. 570 more words