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10 Things I learned after Doing Yoga for 30 Days

Did I have proper intentions for the reason behind why I started?

Probably not.

Yes, I had strong desires to become bendy and flexible just like all of the yoga fanatics on social media who post aesthetically beautiful pictures and knew I would feel a sense of accomplishment as I “gained access” to the ability to contort my body into new poses. 1,001 more words

Self Development

Chaga & the sympathetic nervous system

I loved this quote that the scientists daughter used in her blog yesterday:

Insanity: doing the same thing over and over again and expecting different results. 1,235 more words


Day four of The Journey

Today I faced a different challenge. I went to bed last night with a headache, woke up with a fever that I have been fighting all day. 416 more words



SO this is my first post. Listening to Where Did Our Love Go by Diana Ross and The Supremes. And it’s a bleak spring day, as always in Ohio a week into Spring it snows and leaves a disdainful taste in my mouth. 38 more words

Diana Ross

Day three of The Journey

Ever heard the phrase Not my circus, not my Monkeys? I have. Unfortunately, I can’t disown these monkeys in my head. They are all mine and they are so active, just like I fed them pounds and pounds of sugar before bedtime. 284 more words


Yoga Sutra: 1.15- it's time to let go

Nonatttachment is self-mastery; 

it is freedom from desire for what is seen or heard.

Think about when most of your struggles occur. It’s usually when you are holding on to something, trying to prevent change, obsessed with the outcome of something, worrying about the past… These are all versions of holding on to something.

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Weekly Intention