I pray this isn’t premature bragging but I feel I have finally conquered naps!
Firstly, I need to explain the layout of our house (strange I know!). 687 more words
It is indeed.
The Spanish take power naps everyday after their afternoon meals. They call these power naps ‘ 494 more words
This is one of those things you enjoyed doing as a kid and you can still enjoy now. Take a nap!
Older adults who napped for exactly an hour after lunch showed improved memory and ability to tackle certain mental tasks, according to a new study published in the Journal of the American Geriatrics Society. 122 more words