Tags » NASM

The Return of Personal Trainers that Suck (AKA Chris's 2015 Rampage)

It’s been nearly two-years since I posted my epic five part rant entitled “Personal Trainers that Suck”  Recent events have inspired me to revisit the topic and see if I’ve changed any of my opinions.   1,409 more words

Weight Loss Specialist

I just finished and passed my WLS exam, and am now a Certified Weight Loss Specialist through the N.A.S.M. This helps me deal with physiological and psychological issues that clients may experience, and are associated with weight loss. 66 more words


Secret fitness lover 

I know that I personally am not in the best shape, especially now that I’m pregnant, but I really truly have developed a love of fitness and the whole industry. 399 more words


The Science of Foam Rolling

Author: Joe Sage, NASM-CPT, FNS

Self-myofascial release (SMR) is a form of stretching that focuses on relieving tension in fascial system of our bodies. Fascia is a connective tissue that forms sheets beneath the skin that surround and separate muscle. 159 more words

Achieve Wellness

Here we go!

Oh baby, big moves today! Today, and I’ve been wanting to do this for a LONG time, I signed up to get certified to be a personal trainer!! 21 more words


Assembly language (NASM)

Note: This is just an explanation and not perfect. If you know something more or something is wrong do comment I will correct it.

Assembly language  (NASM)

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Assembly Language

Project: Sudoku Solver in NASM

This project is a work in progress.


Read input board from STDIN
Print formatted input board

Added function to check if a cell value has any duplicate within the same row… 35 more words