Tags » NASM

Fitness Nutrition and Pilates

Kaitlin has completed her Fitness Nutrition Specialization (National Academy of Sports Medicine) and is a Certified Mat Pilates Teacher. Watch for fitness/nutrition tips on celiakaye.com… 7 more words

Do You Warm-Up?

All exercise, regardless of duration or intensity, must use the cardiorespiratory system to sustain activity and to recuperate from it. A warm-up actively prepares your body for physical activity as well psychologically prepares you for higher training intensities. 302 more words

Exercise And Health

$160,000 in Fitness: Budget Cuts Trim PE

PE department head Mike Arnold sees a contradiction among the proposed budget cuts. “At the national level they say we need more movement, more activity, more engagement,” yet his department could be taking one of the biggest hits. 561 more words

Clark College

Naturally gluten free

Spaghetti squash, also called vegetable spaghetti, is a group of cultivars of Cucurbita pepo subsp. pepo. The fruit can range either from ivory to yellow or orange in color. 199 more words

A Led Workout

Personal training and group exercise classes fall into the category of a led workout. If you find yourself in a led workout- be present, listen intently, and feel how your body is moving. 128 more words


5 Ways A Personal Trainer Can Help You

Personal training is often misunderstood and undervalued. Sure, some people jump right into workouts on their own and have no problem staying motivated, reaching goal after goal, and never tire of their routines. 686 more words


The First Step Towards Becoming a Certified Group Fitness Instructor, Personal Trainer or Any Other Fitness-Related Jobs

I will be the first to say that I am not about the 9-to-5, cubicle life, for real. I have worked in call center jobs for the two years, and I hated it. 355 more words