Tags » NASM

Simplicity in Diet

Tell me if you’ve heard this one before…

“The best diet is the one you can stick to.”                                                                                           “The best diet is the one you can live with, and live on.”                                                                  “In dieting, adherence trumps dogma.”                                                                                          “Six packs are found in the fridge.                                                                                                 405 more words


***I am in no way being paid to promote NASM, I’m just providing an account of my experience so far and all that I know about it.*** 537 more words


Not Your Average Fitness Blog

There’s millions of fitness blogs out there, so why follow mine? I’m not honestly sure yet. I like to think I’m bringing a different viewpoint, but I mean there’s a lot of people in this world so the chance that little me found a viewpoint that no one’s discovered yet is probably slim. 286 more words


Simplicity in Training

It is my belief that simple fundamental programming and exercises provide the greatest overall value for the beginning client.  As training maturity is gained, and techniques earned and owned it still remains something that we return to time and time again.   803 more words

Thinking Out Loud #2

Thanks again to Amanda from Running With Spoons for the linkup!

1. Since this is a “thinking” post, I’ll tell you what’s been on my mind a lot lately:  607 more words


Why I Became a Personal Trainer

Sometimes you just wake up one day and wonder what the heck you have done with your life. This was me in 2013. I had spent 14 years in the dental field and didn’t feel fulfilled anymore. 830 more words


Gluten Free Day 4 & Battling Self vs Government

Based on my severe lack of sleep this week its hard to weigh out the effects of being gluten free day four. I’ve eaten a ton of omelets, and mixtures of rice, beans, and chicken just due to time and lack of actual meal prepping this past weekend, and because I can’t seem to ever get sick of either of those options. 664 more words