Tags » NASM

Play MP3 in 386 Win32 Asm

This code simply plays an MP3 named “test.mp3″. I intend to flesh this out into a counterpart to my cmdmp3 utility. 149 more words


Wrap the Fat Away (AKA Chris Rips on Wraps)

Body wraps in various forms have been around for quite some time and are hardly a new thing. I’ve noticed a sudden increase in products promoting results by simply wrapping your waist.   474 more words


(Yes, that is a boring title.)

I’ve been Tweetstorming quite a lot lately, and someone said, “Don’t you have a blog?” This reminded me that, yes, I do have a blog and should probably start using it more. 624 more words


Yoga: Functional Fitness

Author: Phil Gawlak, NASM-CPT, GFS

Yoga is healthy for the mind and certainly the body as well. When yoga is taught by a qualified personal fitness trainer, certified by the National Academy of Sports Medicine (NASM), the benefits are now greater than ever before! 433 more words

Achieve Wellness

Fat Loss Skills (AKA The 11 Habits of Diet Mastery)

Source credit for the following blog goes to Josh Hillis and Dan John, authors of the book “Fat Loss Happens on a Monday.”   I highly recommend this book and you can purchase it on Amazon.com… 656 more words

REPOST: 9- Exercise Body Workout

ALL CREDIT GOES TO THE NASM and Crystal Reeves, NASM-CPT, CES, PES, FNS, WFS, NASM Master Trainer, a weight management specialist in Scottsdale, AZ.

Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time. 700 more words


Barga Beach Bums

At the age of twenty-five I have lunged into motherhood! (I will re-blog my daughter’s birth story later but for the time being you can find it… 520 more words

Big Island