This code simply plays an MP3 named “test.mp3″. I intend to flesh this out into a counterpart to my cmdmp3 utility. 149 more words
Tags » NASM
Author: Phil Gawlak, NASM-CPT, GFS
Yoga is healthy for the mind and certainly the body as well. When yoga is taught by a qualified personal fitness trainer, certified by the National Academy of Sports Medicine (NASM), the benefits are now greater than ever before! 433 more words
Source credit for the following blog goes to Josh Hillis and Dan John, authors of the book “Fat Loss Happens on a Monday.” I highly recommend this book and you can purchase it on Amazon.com… 656 more words
ALL CREDIT GOES TO THE NASM and Crystal Reeves, NASM-CPT, CES, PES, FNS, WFS, NASM Master Trainer, a weight management specialist in Scottsdale, AZ.
Body-weight workouts are getting big buzz right now as people discover that the only equipment you really need to get fit is with you all the time. 700 more words