Tags » NASM


Confident Powerful Teacher

Crazy Physical Torture

Caring Passionate Theorist

Certified Personal Trainer

So, what do all those have in common?  The letters? The number of words?   922 more words


Your Future Fit Bride AND Personal Trainer?

I did it. I finally just took the plunge and purchased study materials to become a NASM Certified Personal Trainer.  I can’t even explain how fricken pumped I am right now!   346 more words


Learning asm: The baby steps

Taking the first steps

So, I started off with Assembly today. I didn’t get much into details. Like I said, I was going to start from the scratch. 808 more words


Random Thoughts: Physique Update and My Big News!

I will be the first person to admit that my diet has been absolutely horrible this week.

If you follow me on Instagram, you know what I had for dinner last Wednesday and intended to eat for dinner on Thursday. 151 more words


Personal Trainer Study Group

I decided recently to start looking into becoming a certified personal trainer. After a lot of research I settled on going for a certification with the National Academy of Sports Medicine (NASM). 77 more words


Living the Dream and Everything In-Between

I’m going to start this relatively long post in a format similar to my last to reenact a conversation I had with a coworker on my way to lunch on Monday. 1,023 more words


"Life as Liz Knows It" Explained

Thanks for checking out my “Life as Liz Knows It” blog. My name is Liz Stouffer, but I’ll gladly respond to any of the following: Lizzie, Lizbeth, Lizard, Toozer, Toozie, Ms./Señorita Tooze, Mrs. 312 more words