Tags » NASM

Gotta study, study, study!

Hi friends!! Happy Saturday! How is your weekend going so far? Mine starts once work is over today, and will be filled with lots of studying, family time, and hopefully hubby time.  85 more words


You only fail when you stop trying

Helllooo!!! Happy FRIDAY!! Is anyone else as excited as I am that it is finally Friday?!

This morning started off with a 4 mile run, and a bunch of planks! 477 more words



Ok I am love, love, loving the Ailihen Model M10 headphones I got from www.ailihen.com! From the minute I opened the package I was impressed. 230 more words


#TBT Zumba Playlist

Happy #TBT! In case you missed it. Check out my blog post HERE from a while back on the NASM blog about my experience attending the Zumba ZIN Convention last summer! 42 more words


Ciao Night Shift!

As of yesterday, the long nights, sleeping during the day, after shift nausea, and feeling like a zombie on my days off are over! Every works on night shift for various reasons; raising kids, the extra money, or day shift is too crazy… but for me? 438 more words


Officially a NASM CPT!

When I first discovered that nursing would be my career path, I stated that I would like to find a field of nursing that is preventative and not curative. 402 more words


Back on track

After hurting my right shoulder back in April I am finally back on track in the gym. I have two different workouts: A and B. A involves squats, bench, rows and a bunch of accessories and B involves squats, deadlifts, overhead press, and a bunch of accessories. 290 more words

My Journey