Tags » NASM


The National Academy of Sports Medicine has been around for 30 years and is generally considered the “gold standard” for personal training programs. This was probably the primary reason I chose NASM. 448 more words

Certified Personal Trainer

One Full Week of Class = DONE!

Oh happy day! I started my online courses toward my CPT and FNS and it is actually going really well so far! I mean it is only a week so there hasn’t been a whole lot of stress or pressure, but I’m still hopeful that this process is going to go pretty smoothly. 580 more words


Hi, it's Jess pt. 2

Wow, thank you so much everyone who has checked out this blog. I’m excited to see where it goes and how it takes off.

This post will go into more depth about me, my little family, and the changes that have happened recently or are happening now. 500 more words


Why you need a balanced exercise plan

I’m doing some corporate talks about getting started with fitness next month and one of the most important elements to consider when beginning a new training regime is finding balance across your activities. 899 more words

Personal Trainer v/s Dietitian

Welcome back. I am a certified National Academy of Sports Medicine (NASM) professional, which is one of the most accepted Personal Training Certification in USA. … 860 more words


Why am I so Unsure of Myself?


Lately, I have been studying for my Personal Training License through NASM.  This has been something I have been planning for and have been so excited to do.  204 more words


Honest post ahead...

Good Tuesday morning to you! I hope your week started off well. I have a rather honest and true post set up for today, so get your coffee ready and enjoy this bumpy ride… 1,696 more words