Tags » NASM

Hi guys! After much procrastinating, I’ve finally brought myself to write my first blog post. I’m here to share my fitness journey, connect with people who share my passion for fitness where we can learn from one another, and to give you (and myself) that little extra motivation that we all need from time to time. 896 more words

About Me

To Boldly Go...

I was already excited that our third day in Washington was going to be spent at the National Air and Space Museum and the National Museum of the American Indian, but both institutions completely blew me away with their thoughtful design, amazing collections, and engaging programs. 274 more words


SIXTY-TWO. She Came, She Saw, She Conquered

Well, I did it…I passed!  10 weeks of grueling studying, week after week learning something even more confusing than the week before…but it came down to 120 questions, 45 minutes and that “Submit” button that will quite possible change my life.   2,664 more words


The Time Troll

I think I’m going to pursue a career in nursing.

I want to change careers.

I really need to lose weight.

It would be awesome if I could eat healthier. 98 more words

Just Saying Hi!!

Hey guys….it’s more than crunch time…just wanted to let you know I’m alive and doing well!

Almost finished…a few more days and I’ll be back!

Wish me luck!!! ❤❤❤❤❤❤❤


Level 1: Stabilization-endurance routine sample

For those of you wondering what I’m talking about when I mention things such as reactive or SAQ, here is one of my workouts that’s based on a proven model called the: Optimum Performance Model which builds on the body’s current physical abilities and slowly increases them to ensure a properly stabilized body as well as efficient movement patterns, better posture and ease of daily movement. 261 more words


Hey guys…you knew things were rough…I am tied down with studying, workouts, new clients and a crap of ton of new rebranding that is taking up all my time.   528 more words