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Introduction to Linux shellcode writing (Part 1)


This is very brief and basic list of steps to follow if you want to write a shellcode under Linux operating system.

1. Craft the shellcode… 915 more words

IT Security

3 Ways to Improve Your Core

Author: Sean Cristea, NASM-CPT, CES, PES, FNS

All movement begins with the core, so it is very important to train it effectively and correctly. Here are a few tips to remember when prepping for core day: 174 more words

Achieve Wellness

Secret Obsessions

found on etsy.com

My Secret Obsession 986 more words

Ask Andrew!

Author: Andrew Mills, NASM-CPT, FNS, CES, PES, Master Trainer

Q: I am Type II diabetic. Is it ok for me to exercise?  – Samantha J. 190 more words

Achieve Wellness

Hello world!

Hello everyone,

We’re going to begin by discussing the design concept for our ARFC logo.

Starting with (ACTIVE) the beginning of the light expanding outward and the Inner Eternity symbol: 439 more words

Active Recovery

NASM Personal Training Journey

It has been a week since I have passed my NASM CPT test and I am just so happy to see where this journey takes me. 1,246 more words

Sick of Being Sick!!!

Well… After having more difficulty with my breathing, coughing and generally feeling like shit, I decided to make it back into the doctor this afternoon. He had me do some blood work, which hasn’t come back yet. 166 more words