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SFG User Course April 19th 2015 Omaha, NE

Announcing our One Day SFG Kettlebell User Course hosted by Body Basics Fitness Equipment  Sunday, April 19th, 2015. 

Register for this User Course Space is limited to 10 participants. 1,002 more words


Thursday Thoughts

Good morning! Happy almost Friday =)

One of the blogs I frequently read is My Food ‘n’ Fitness Diaries. Ashley links up with Amanda from… 219 more words


Stress Fracture Update // Life Happenings

A short update…I took the boot off last Thursday. I had it on for one month and one week. Once I took it off I noticed a strain or a discomfort in my big toe and the ligaments that attach to it…go figure, the device that should be helping me heal, strained other parts of my foot. 732 more words


SLAE #3: Egg Hunter Shellcode

This is the third post in the SLAE series.

Assignment #3 consists in writing a working demo of an egg hunter shellcode. There’s a great paper by skape… 800 more words


SLAE #2: Reverse Shell

This is the second post in the SLAE series. You can check the previous assignment here.

Assignment #2 consists in writing a reverse shell. This time the shellcode will connect back to the attacker instead of waiting for inbound connections. 815 more words


SLAE #1: TCP Bind Shell

I started the SecurityTube Linux Assembly Expert course last week. I don’t care much about certifications in general, but I love Vivek’s videos. The course materials are superb. 1,602 more words


You Don't Know Jack About Muscles

This weeks article is an infusion of some light-hearted fun to contrast my current reality. Always learning, I’m hitting the books again.  I’m working on my specialization in Corrective Exercise NASM. 633 more words