One of the first routines I learned when I began teaching Nia was a classic created by Nia co-founder Debbie Rosas called Chakras. Its focus was the elements of earth, water, fire and air and as a student, I loved the contrasting grounded, fluid, intense, and light movements. 722 more words
Tags » Natalie Angier
Copyright 2014, Dennis Mitton
Useful. Expansive. Wow . Over the top. Way Over.
Angier has written a useful and expansive book that just does not carry me. 338 more words
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