And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. 37 more words
1 week, 3 days ago
I’ve always loved yoga but never made it a part of my daily life. I have decided to make time every day to practice yoga even if just for 20 minutes! 78 more words
2 weeks, 4 days ago
Balance is a funny thing. I really struggle with balance in my yoga practice. It does NOT come naturally to me at all. Other things, like flexibility and stamina aren’t nearly as difficult. 252 more words
2 weeks, 6 days ago
The Yoga Box Cardiff
Natarajasana (Lord of the Dance)
Type: balance, backbend
Name: Nataraja is the name given to Shiva when he is performing his dance.
Level: Intermediate (I’d say it can go from beginner to advanced depending on how much you bend) 80 more words
1 month, 3 weeks ago
Natarajasana ‘Lord Shiva’s pose’ is a standing balancing pose that opens the chest, the lungs, and the heart, stimulating the anahata (4th, heart) chakra.
Standing tall, centered, and in alignment, breathe deeply and find peace and focus. 202 more words
2 months, 1 week ago
A cosmic dancer, is dancing for the sake of us, all…
This post is dedicated to Krizsta and her colorful oil-pastel creations, as part of… 16 more words
2 months, 3 weeks ago
Dancer’s Pose // Natarajasana
Although it’s not a perfect asana, it’s the best shot captured whilst standing on the edge looking over gorgeous Lima (pop. 12mil) on a windy night.
3 months ago