Tags » Natarajasana

Allow room for growth, opening, and creativity.

One of the things I love most about asana practice is that you never plateau. You can always find ways to progress + challenge yourself if you allow room for growth, opening, and creativity. 51 more words


I'm worth it.

I’m not into convincing people I’m worthy. I’m into people who’ll convince me on my worst days that I’m still worth it.


Yoga—It’s What’s for Dinner

This week, as I considered the holidays, an old advertisement (among other things) popped into my head. Some years ago, there was a commercial on television, advertising beef as a healthy and satisfying part of the American dinner meal. 972 more words

Door number 9, Lord of the Dance (Natarajasana)

I think we should try partner yoga for some of our balances, I just love the opening and freedom you feel in this pose. Not sure if the cows were amused though :) 287 more words

Yoga At Home

balance & bounty

Happy Autumnal Equinox!  Today we celebrated the balance of light and dark.  I hope many Autumn blessings come your way!  Namaste! :)

I welcome all the energy of Autumn into my life.   32 more words

Ripples And Reflections

Fall 2015 Schedule

I spontaneously came into this flow a few months ago (see below, Homage to Samsara) and have been repeating variations of it ever since because it feels so good for my body. 268 more words


universal hugs!

It has reached me that some of you have been missing my posts – what a great compliment!  Thank you so much! :)

I will admit, beautiful summer weather has kept me from my blog!   130 more words

Ripples And Reflections