Tags » Natarajasana


i asked her

shouldn’t they have broken the soil by now

she asked when i planted them

i say a week, then realize it was 2 days ago… 20 more words

The Yogi Travel Tip # 22

So I’m on the road A LOT carrying everything from DJ gear to yoga gear and a toddler in between. We travel on planes, trains and automobiles and this asana Natarajasana is my go to release as soon as I get moment in to breathe into it. 50 more words


Room Available

One of the things I love most about asana practice is that you never plateau. You can always find ways to progress + challenge yourself if you allow room for growth, opening, and creativity. 51 more words


Yoga—It’s What’s for Dinner

This week, as I considered the holidays, an old advertisement (among other things) popped into my head. Some years ago, there was a commercial on television, advertising beef as a healthy and satisfying part of the American dinner meal. 972 more words

Door number 9, Lord of the Dance (Natarajasana)

I think we should try partner yoga for some of our balances, I just love the opening and freedom you feel in this pose. Not sure if the cows were amused though :) 287 more words

Yoga At Home

balance & bounty

Happy Autumnal Equinox!  Today we celebrated the balance of light and dark.  I hope many Autumn blessings come your way!  Namaste! :)

I welcome all the energy of Autumn into my life.   32 more words

Ripples And Reflections

Fall 2015 Schedule

I spontaneously came into this flow a few months ago (see below, Homage to Samsara) and have been repeating variations of it ever since because it feels so good for my body. 268 more words