Tags » Natarajasana

Harmonizing the Prana Vayus

Breathing and moving into lightness, cultivating the sattva guna.

Asana

#PowerPose 19 - Naṭarājāsana

I have this recurring dream about Naṭarājāsana or King Dancer’s Pose.  In my dream, I can reach over my head, grab my foot and place my foot on my head.   545 more words

Practice

Releasing built up leg energy: inversions plus restorative

It’s a week into February’s Natarajasana work and my thighs are exhausted! That … and I’ve started running again. Either way, my legs had some built up energy and needed restorative poses. 168 more words

Yoga

February challenge: Natarajasana

Natarajasana was listed as February’s pose. Huge pose to tackle but that’s okay. I’m going to take it slow over the next 28 days and work on opening my hips, chest, and shoulders to safely progress into the pose. 271 more words

Challenge

NJ Marathon Training Week 6 Recap

So apparently that groundhog jerk saw his shadow. I don’t know how because it’s dark and rainy on the East Coast. 6 more weeks of winter it is. 1,615 more words

Running