Tags » Naturalremedies

4 Ways to Manage Peri-Menopause with Food

Heard of perimenopausal rage? So many women have been asking me lately for help with this issue that when I saw this article from Kate Geagan, … 1,008 more words

Sophia Women

DigestZen Essential Oil: DoTERRA

The “Tummy Tamer” aka DigestZen. DoTERRA essential oil blend that aids in the digestion of foods, soothes occasional stomach upset, & maintains a healthy gastrointestinal tract!!! 8 more words


Natural Remedies: Turmeric Face Mask

Turmeric is a spice that is normally used in food, however it can be used for many other purposes. For years it has been used to treat skin problems and In countries like India and Pakistan it’s very common for the brides to rub turmeric paste on their bodies for healthy and glowing skin. 171 more words


herbal iced teas as natural remedies

Today was a good day to make our weekly supply of natural iced teas. I swear by these! Three different teas each day for five days. 93 more words

But First... Sleeping Habits.

I knew I had to do something when I found myself for countless night without being able to fall sleep.  I was battling medical symptoms, fear of the unknown and on top of that, sleepless night to spend hours and hours unnecessarily analyzing what –quite frankly- I couldn’t fix or resolve at the moment. 538 more words

Here is the January 2015 Event Schedule!

I am so excited that a new year is just around the corner!  Time for a fresh start and a great time to step up your wellness journey! 200 more words

Natural Solutions

How good is Turmeric for you?

I have always heard about the benefits of turmeric from various people – but never really understood how powerful this natural ingredient was for our bodies!  195 more words