Timing 10 minutes
10 minutes of meditation only. Felt out of sorts and grumpy and couldn’t relax.
Timing 34 minutes
This was a long meditation, and I felt it. 373 more words
When you need to pray, go down to the sea. Breathe with the rhythm of the waves. Become the sun, the surf, the sand. And when you no longer know one from the other, let your hopes, your fears, your dreams, your very soul become one with the world, with the universe. 1,569 more words
At times like this, when nine people are slaughtered because of the color of their skin while praying in their church, words are hollow. But I remember fifty years ago when it seemed, from the outside at least, that light was being shed on the forces behind racism, and new understanding and acceptance were taking root. 1,456 more words