Tags » Neck Strength

MISSION CRITICAL: Protect the command center

For some time now I have been recommending that people train the muscles of the head and neck. I used to think this was primarily important for combat athletes such as those intending to participate in wrestling, judo, MMA, boxing, football, rugby etc. 286 more words


Neck Posture & Strength

A strong neck is the back-bone for many physically intensive sports such as rugby, wrestling and back-liners in the NFL. For many poor sleeping positions and rigid sitting positions can lead to stiff and weak necks.  163 more words