Tags » Neck Strength

Head Up!

Tummy time is a workout for lil Luna but she’s getting stronger each day. She can now roll from her back to her side confidently and ALMOST to her belly but not quite! 32 more words


MISSION CRITICAL: Protect the command center

For some time now I have been recommending that people train the muscles of the head and neck. I used to think this was primarily important for combat athletes such as those intending to participate in wrestling, judo, MMA, boxing, football, rugby etc. 286 more words