Tags » Neck Strength

MISSION CRITICAL: Protect the command center

For some time now I have been recommending that people train the muscles of the head and neck. I used to think this was primarily important for combat athletes such as those intending to participate in wrestling, judo, MMA, boxing, football, rugby etc. 286 more words


Neck Posture & Strength

A strong neck is the back-bone for many physically intensive sports such as rugby, wrestling and back-liners in the NFL. For many poor sleeping positions and rigid sitting positions can lead to stiff and weak necks.  163 more words

Neck Muscular Strength, Training, Performance and Sport Injury Risk

The neck musculature has an essential role in positioning and stabilising the head and may influence sport performance and injury risk. 302 more words