The #1 way of bringing your vision into reality is through meditation and having a spiritual practice.
The fun part!
Write down all of the things you want in life. 157 more words
1. Don’t be too hard on yourself.
This is the most important suggestion! This is the most common reason why people discontinue healthy habits. Too often people throw in the towel because they feel they have blown it or it’s too hard, they then give themselves permission to continue to over indulge thus making it more difficult! 512 more words
Alex’s reason for joining PumpUp was simple: she wanted to find enough motivation to transform her lifestyle into a healthy one. As she began her journey, she wanted to learn from other likeminded individuals who were redefining the way they approached health and fitness. 598 more words