Tags » Negative Feelings

It's Okay to Not Be Okay

It seems that many people come through the doors because they are feeling down due to some extreme or upsetting life circumstances. I absolutely think counselling can be a safe and helpful place to process and work through difficult situations, but I do not have a magic wand. 420 more words

Mental Health

Read the Fine Print

Last post, I wrote about how I wanted to take both doses of my anxiety meds at night. I did just that, and I felt really out of sorts. 456 more words

Mental Health Issues


Sometimes, it is  better to put certain feelings out there and other times it’s to keep them inside.

Today, I was able to speak to my sister about certain things that bothered me and she did the same. 176 more words

Free Writing





Does that mean

What was meant




Its toxins dissipate?

Does it mean

All those past

Frustrations –

‘wish I’d said’, 143 more words

Tips On Helping A Loved One Cope With Your Depression

Although it may not seem like it now, there is a silver lining surrounding that cloud of depression. For as gloomy and as pointless as things seem now, depression is not only treatable but actually curable. 309 more words


Forgive yourself first…part1

“Stop carrying your mistakes wherever you go. Forgive yourself to everything you said or did in the past which you were unable to change it.” 174 more words

Personal Development

When Hunger Is NOT The Reason You Are Eating

One of my favorite activities is bike riding, and in the past year I’ve combined it with one of my other favorite activities — listening to books on tape. 1,400 more words