Tags » Negative Feelings

A Certain Rhythm, Interrupted

Sometimes all you needed to do was keep your legs moving and your head up and breathe deep, and if you did it right, everything else fell away, the anger, the resentment, the embarrassment, all the negative feelings clinging to your soul like burdocks. 61 more words

Flash Fiction

Acknowledging Stress and Letting Go

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” – Thich Nhat Hanh  667 more words


How do you think makes the difference

Tension, stress , feeling unhappy is often triggered by certain situations but by the way you look at the situation .

Take the following situation: Laura and Peter sit in a traffic jam on the way to work. 249 more words

Healthy Life

Step Away From The Mirror!

There are moments when we spend too much time worrying or thinking about ourselves. When we do think about others, it’s not always graciously but instead can be based on our own judgmental, selfish and negative notions. 731 more words


It's Okay to Not Be Okay

It seems that many people come through the doors because they are feeling down due to some extreme or upsetting life circumstances. I absolutely think counselling can be a safe and helpful place to process and work through difficult situations, but I do not have a magic wand. 420 more words

Mental Health

Read the Fine Print

Last post, I wrote about how I wanted to take both doses of my anxiety meds at night. I did just that, and I felt really out of sorts. 456 more words

Mental Health Issues