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Why Writing A Journal Is Important

BeAwesome: #330 Why Writing A Journal Is Important

Sometimes we need to express our thoughts. We have so much to say and no one to tell it to. 407 more words


Thinking about yourself? #GoodIdea

BeAwesome: #327 Thoughts About Yourself

Because of fast trends, music, pop culture and people who our world is built around. Celebrities. Videos. Commercials. Technology. Social Media. 448 more words


BeAwesome: Fitness Extraordinaire Ryan Trueman: What foods make you look fat?

How to tell which foods will make you fat! Know your Glycemic Index numbers!

Click to follow Ryan’s official blog

So I was talking with a couple guys today and it kind of dawned on me that there needs to be a more in-depth conversation on carbs with you.   932 more words


BeAwesome: #302 Amazing


It is amazing what you can accomplish if you do not care who gets the credit- Harry Truman

Amazing things happen all the time. We read about them. 340 more words


BeAwesome: Fitness Extraordinaire- Ryan Trueman

The best ab exercise you aren’t doing!


Check out Ryans blog at the following link: Real Fitness & Tips

Hey guys, Its Ryan Here..I am an abdominal fanatic and I love the burn and beating they can take, so I have tried a lot of ab exercises over the years.   168 more words


BeAwesome: Be...Awesome Commercial

BeAwesome Commercial: Special thanks to everyone who participated! Halifax has some nice people!

Press play and watch/Share youtube link on your pages!