Tags » NES Rehab Blog

Hip Arthroscopy Blog: Return to run

Arthroscopic hip surgery is increasingly common in the management of femoroacetabular impingement (FAI) for active patients.  FAI results from bony abnormalities in the proximal femur and acetabulum leading to both chondral and labral damage in the hip joint. 281 more words

NES Rehab Blog

Back-Saver: A Common Romanian Deadlift Mistake and a Quick Fix

Athletes use Romanian deadlifts to be stronger for their sport. Bodybuilders do it to
build muscle. Regular people use Romanian deadlifts to look good and for general… 135 more words

NES Rehab Blog

Don't Fit Yourself to Exercises, Fit the Exercises to You

Going along with what I just discussed above, one of the biggest mistakes in training, which trainers and coaches often make, is attempting to fit the individual to the exercises instead of fitting the exercises to the individual. 654 more words

NES Rehab Blog

Abdominal Scar Massage

What amount of scar massage is effective for abdominal scars?

Following a client’s abdominal surgery, a physical therapist may administer scar massage, or teach a client to perform scar massage. 447 more words

NES Rehab Blog

Perineal Tears and Lacerations after Childbirth

The perineum, the area between your vagina and anus, can often tear during delivery in order for your baby’s head to pass through the birth canal. 720 more words

NES Rehab Blog