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Lucid Strobe Light in Wellness

I am looking to take bookings with the lamp in gyms and wellness centres in London and The South East  – below is an excerpt and… 398 more words

Science And Art

Harnessing The Power Of Neurofeedback

I received a Muse as a gift from my beloved wife this past holiday. Muse is a brain sensing headband that uses neurofeedback as an aid to enhance and reinforce mindful meditation techniques. 670 more words


Elena Eustache : Counsels From the Emotive Behavioral Therapy Philosophy

Elena Eustache rational Emotive Behavior therapy, Rational Behavior therapy and Rational Living therapy all use aspects of the stoicism philosophy of thought. Cognitive Behavioral Therapy coach… 82 more words

Elena Eustache


The brain is undoubtedly one of the most intrinsically complicated organs in the human body. In today’s world, the mind is continuously being bombarded by stimulus and information whichever way we look, be it advertisements on local TV, billboards, news feeds on the internet, sensory stimuli sights and sound conversations between friends and family. 480 more words


50 Minutes Left

Day 772.

In 64 mins I will make it to Day 773 without cutting. I am trying so hard to make it there. I can feel the world shifting in and out of focus. 123 more words


Elena Eustache : Strives for Brain and Body Balance

The guiding light of Dr. Elena Eustache’s Eustache Institute is the belief that the brain is the control center of the body and the mind and once balanced, the body and mind follow the brain’s orientation. 133 more words

Elena Eustache

What is Neurofeedback?

Neurofeedback is a type of biofeedback. Neurofeedback uses real time brain waves to teach your brain self regulation.