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More on the brain and some break-throughs!

What a whirlwind it’s been! 2019 has worn me out.

So, I’m putting all this “out there” so I can find out who my awesome resources and experienced mommas/daddies are, or maybe give another parent some hope or ideas. 532 more words

10 Days Of Silence And A Lot Of Happenings

I haven’t written in over a week. A lot has happened in the past 10 days:

  1. I celebrated my birthday in NYC with my sister! I turned 31 on St.
  2. 638 more words

Brain Injury Awareness Month

A concussion is a type of traumatic brain injury caused by a blow to the head with or without loss of consciousness. This can happen in sports, car accidents, falling, or anything similar. 201 more words

Antibiotics: To Take Or Not To Take?

If you thought that depression and anxiety were the only things weighing me down you will be sadly mistaken. A couple (probably more by now but I’ve lost track of time) of years ago I developed a skin disease that I rarely talk about to anyone but it causes me a great deal of pain both mentally and physically. 602 more words

Mental Health

Muse Neurofeedback

Colorado Restorative Acupuncture is introducing meditation training that utilizes a small, portable EEG (electroencephalogram) device and software developed by Muse. This new technology can greatly enhance and accelerate one’s ability to meditate. 315 more words

Tools And Technology


I work in a neurological office, at least for the time being, and last Friday one of the doctors offered us to have some neurofeedback training in the office, for free, while working, completely voluntary on Monday. 405 more words


Neurofeedback Session #1: Will Practice Really Make Perfect?

Today was my first scheduled Neurofeedback session which arrived with a great deal of anticipation, anxiety and rumination as I have spent the past 2 weeks since I was last there talking myself out of doing it for fear that it would result in another failed attempt at recovery and further hopelessness. 590 more words

Mental Health