What a whirlwind it’s been! 2019 has worn me out.
So, I’m putting all this “out there” so I can find out who my awesome resources and experienced mommas/daddies are, or maybe give another parent some hope or ideas. 532 more words
If you thought that depression and anxiety were the only things weighing me down you will be sadly mistaken. A couple (probably more by now but I’ve lost track of time) of years ago I developed a skin disease that I rarely talk about to anyone but it causes me a great deal of pain both mentally and physically. 602 more words
Colorado Restorative Acupuncture is introducing meditation training that utilizes a small, portable EEG (electroencephalogram) device and software developed by Muse. This new technology can greatly enhance and accelerate one’s ability to meditate. 315 more words
Today was my first scheduled Neurofeedback session which arrived with a great deal of anticipation, anxiety and rumination as I have spent the past 2 weeks since I was last there talking myself out of doing it for fear that it would result in another failed attempt at recovery and further hopelessness. 590 more words